I just started trying smoothies for breakfast. Thanks, Gayle! When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. https://lemonsandzest.com/anti-inflammatory-blueberry-smoothie Now check your email to confirm your subscription. Place all ingredients into blender or a NutriBullit and blend until smooth. Possibly because it’s my favorite color. Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. The more fully the ingredients are blended, the more vibrant the color. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. I’m all for getting some greens in first thing in the morning. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. I hope you enjoy this more with the blueberries! Blueberry spinach smoothie is seriously my favorite smoothie. Find healthy, delicious blueberry smoothie recipes, from the food and nutrition experts at EatingWell. Why not? I make all my smoothies with half fruit, half frozen spinach. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Oh no! posted in: Detox Drinks, Drinks // 0 comments, Your email address will not be published. If you are interested, there are many online calculators that can help. The less vibrant color in my experience is from it not being blended well enough. ©2020 The Harvest Kitchen. Thank you for supporting Kristine's Kitchen! My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … It definitely did not a have a bad flavor, but was not how I expected. It’s been so hot here too, so I’m loving this smoothie! Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! Perfect for breakfast and delicious too. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. https://blenderbalance.com/blueberry-smoothie-for-weight-loss Why the spinach? This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. A NutriBullet or inexpensive blender will do the trick. Thank you, Cathleen! Serve immediately. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. It takes 5 minutes, tops! Comment document.getElementById("comment").setAttribute( "id", "a1373a7ecb85fcffc3b05bec330bc527" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Unsubscribe at any time. Before I had a high power Vitamix blender my smoothie was closer to yours in color. They were panting and so hot and miserable. The blueberries are an excellent source of antioxidants, which fight inflammation. It’s not too heavy at all! Home » Breakfast » Blueberry Spinach Breakfast Smoothie. . The compounds in blueberries also help keep our memories sharp. Love that machine and it does such a wonderful job to truly make it a smoothie. What is it about a smoothie that can brighten your mood? This looks like the perfect quick and easy breakfast . Pour into two glasses; serve immediately. The folate in spinach is good for your healthy heart and magnesium helps lower  blood pressure. Love the color the blueberries give it , Thanks, Medha! Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). . Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. This smoothie looks awesome! Blend on high speed until smooth. Looking for blueberry smoothie recipes? I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. This looks like the perfect way to start out the morning with, Kristine! I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! Place all ingredients into blender or a NutriBullit and blend until smooth. I know that some of you are looking for smoothies without banana and this is a great one! And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. Use frozen cranberries instead of blueberries. Looking forward to trying more of your recipes! has lots of staying power. I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. Glad it’s finally starting to cool down! Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. , We had no ripe bananas for our daily fruit smoothie this morning! I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Yum! Your email address will not be published. can be made dairy free by omitting the yogurt and using non-dairy milk. All you need to do is add everything to your blender and blend until smooth. Success! It felt almost fall-like today and I loved it! Your email address will not be published. . Blueberry and Spinach Superfood Smoothie - Living Fresh Daily https://www.allrecipes.com/recipe/215184/blueberry-smoothie Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. Those poor chickens! I’m so glad you liked this smoothie, Sarah! It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. Smoothies are the perfect way to sneak in spinach, aren’t they?! Ew, wasn’t it just waaaay too hot last week?! https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. All Rights Reserved | Design by Purr. Here are 21 Healthy Breakfast Smoothies to try. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. Spinach is also rich with flavonoids (antioxidants). I’m so happy you are enjoying my recipes! This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Thank you Kristine! Thank you, Danielle! Love our recipes! Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. I love this blueberry version, it sounds so perfect for breakfast. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Required fields are marked *. Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . My poor chickens. There was an error submitting your subscription. Hi Cat, I’ve never tried, but I think frozen spinach would work. Add a little more water if smoothie is too thick. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. I bet it tastes delicious regardless! Thank you, Jean! And best of all it’s even more neutral tasting than fresh. So pretty! . I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. Blueberry Blast Smoothie Recipe | Ellie Krieger | Food Network You can’t taste the spinach at all, so throw in a good-sized handful! Spinach is a rich source of  protein,  fiber, folate, iron, magnesium, and potassium. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. Originally published 12.2017 – updated 9.2020. This blueberry spinach smoothie recipe is great for for weight loss! Amazing how you never taste the spinach in a smoothie. It’s refreshing and light and its my go-to morning smoothie recipe. Blueberries are the ultimate memory food. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. This site contains affiliate links. Place all ingredients in a blender and blend until smooth. Looking for even more breakfast smoothies recipes? Thank you Kristine for sharing this recipe. Here’s what you’ll need to make this healthy blueberry spinach smoothie: You don’t need an expensive blender to make this blueberry banana smoothie. Thanks for the recipe. I’m glad you enjoyed it! The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Staff Picks Fruit & Yogurt Smoothie Rating: Unrated 12 This easy fruit smoothie with yogurt recipe … Smoothies are my favorite way to sneak in some extra veggies! Thank you for letting me know. OMG I love it!!! Like blueberries, spinach also helps to keep our memories sharp. Taste good and it’s healthy! A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. Start your day off right with this blueberry smoothie for breakfast. I love smoothies like this!! I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. is made without banana. You'll find casual healthy recipes here for everyday life. Thank you. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. I bet your chickens did too. And sneaking in some spinach is such a great idea. Please try again. Yay! Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. We won't send you spam. Hi Lucy, Delicious!! I found this recipe and I’m so glad I did!! Healthy Blueberry Smoothie | Perfect Meal Replacement Recipe Just made for an afternoon pick me up! (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). Design by Purr. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! I think it would be delicious! Subscribe and receive FREE weekly meal plans plus my best tips eBook. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! It makes a yummy and healthy breakfast for kids or adults! To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. Especially kids. So glad I did! It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! Click here If you’d like to read more about the health Benefits of Blueberries. Love the color of this smoothie. By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! There’s no better way to start your day than with a healthy breakfast smoothie! Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. It was delicious and I’ll definitely be making it again! ©2020 https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Will do the trick reviews and tips extra icy creamy volume a smoothie. 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