1 celery stalk 1/2 – 1 cup water, Papaya-Apple Smoothie 2 pears One reason that bananas are such a popular smoothie ingredient is that they create a desirable creamy texture and/or flavor. That's great. They're very affordable (mine is stainless steel and only cost me $30, the same model sells for about $40 these days) and are awesome for smoothies and so many other recipes as well including soups, sauces, and baby food. Chia Seed Pudding: Recipe with Vanilla and 100% Vegan. Personally, I simply don't like the flavor or smell and consequently have spent a lot of time researching this topic. If you are looking for a yummy and healthy drink, which doesn’t contain a lot of calories or sugar, then you should try hese smoothies. Bananas don’t make the cut because they are really high in starches and sugar. Consider pairing it with strong flavors, including pineapple, strawberries, peaches, kiwi, and berries (raspberries, blueberries, or blackberries). 2 pear 2 and 1/2 cups papaya, peeled and deseeded Strong spices, such as ginger, and chocolate are also popular substitutions. Thanks! Without the banana, smoothies would be nothing more than pulp-filled fruit juices. Well, my interest in her certainly wasn’t because I was trying to expand my smoothie making skills. Adding a little fruit juice with a strong flavor can also help mask the flavor. These recipes look wonderful. 1/2 avocado Tri-Berry Smoothie You can never go wrong with too many berries. Rose Clearfield (author) from Milwaukee, Wisconsin on January 27, 2014: FlourishAnyway, it's good to know that I'm not alone! I feel that part of this failure was the fact that I haven’t had any support or role models. What I love about this smoothie is that it doesn’t separate much and tastes delicious even … Did You Have Your GREENS and VEGGIES Today? So that’s why I decided to create a series of interviews with people who have been vegan for a while, and post it on my website, with the goal of sharing these experiences with non-vegans, and perhaps compiling their wisdom later on into an ebook or other resource. A couple of teaspoons or a tablespoon of cocoa powder at most is all you'll need for a 1-2 serving recipe. While frozen fruit is always okay in smoothies, fresh greens are mandatory. https://www.beautybites.org/healthy-smoothies-without-banana I think smoothies can be a great help when someone is just transitioning to plant-based diet–they make consuming large amounts of fruits, veggies and greens really easy and delicious. 1 cup whole strawberries I'm glad that this article is useful for you, PegCole! Here are more than 30 fun and easy smoothies for kids to make on their own, or with a little help. Rose Clearfield (author) from Milwaukee, Wisconsin on January 26, 2014: Nithya Venkat from Dubai on January 26, 2014: Useful and informative hub about smoothies with helpful suggestions. 1 cup water, Pear-Apple I also make green smoothies with celery, spinach, green apples. While you may have no problem with regular spinach and stronger kale varieties, be mindful of the different options. I do this, not only because smoothies taste great and are super quick to throw together, but for a tasty way to boost my nutrition! Detox Green Smoothie Without Banana A Lovely Side Project romaine, celery, parsley, ice cubes, pear, spinach, ginger, lemon and 3 more Kiwi-Pineapple-Green Smoothie RebeccaMahony 2 cups water or non dairy milk (such as coconut milk), Avocado-Apple Smoothie You will see the necessary ingredients and you will just need to add ice to make it perfect. 1 cup of water, Mango-Strawberry Green Smoothie Your hub is very useful for anyone who jumps into making or drinking green smoothies. and I’m the owner of a green smoothie recipe site, GreenReset.com. Instead of winging it and assume that things will go all right, use these suggestions to get you started. Delicious, it is. Your email address will not be published. Mangoes, apples, pears, papayas, peaches, and nectarines are all great options. In general, it is best to steer clear of fruits that have high water content, such as oranges, because they significantly affect the consistency. 1 whole carrot (optional), Pear-Blueberry It's good to know there are good alternatives. The addition of the apple is enticing – I can’t wait to try it. Rose Clearfield (author) from Milwaukee, Wisconsin on February 11, 2014: Thanks, Turtlewoman! Chocolate may not seem like the healthiest smoothie ingredient, but keep in mind that a little goes a long way. While bananas are a wonderfully delicious fruit that add sweetness and creaminess to our favorite blended drinks, some people just don’t like them or are even … You'll still be able to enjoy healthy, gluten-free, and vegan drinks without any unwanted ingredients. I like banana-free smoothies, from time to time, when I feel a bit stuck in a rut with my recipes. Note: This smoothie will not be very sweet, which I like, so if you want more sweetness you may decide to add a bit of agave syrup, stevia or a few dates to make it sweeter. 2 cups fresh baby spinach (or other leafy green) Thanks! Avocado-Papaya-Strawberry Smoothie For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, … So, here are three simple recipes for you with easy-to-find ingredients, which are really delicious: sweet and creamy, just as they should be. This has the consistency of a smoothy, but don't get me wrong, it has a wonderful flavour. Enjoy the recipes. Glimmer Twin Fan, I'm glad that these suggestions are still helpful! How To Start Your Own Green Smoothie Revolution. Are you looking for green smoothie recipes that do not have bananas? :). Thanks for sharing and enjoy your day. I agree with you about the immersion blender! and I’m the owner of a green … 10+Easy Spinach Recipes for Smoothies: How To Make Yummy Spinach Smoothies Your Family (& Kids) will Devour! 1 green apple (for example, Granny Smith) If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too! I’m thankful my hubby shaves his head. Bananas are a great source of nutrition, but you should also mix up your fruit intake. From everything that I write about bananas while researching for this article, the negatives are very insignificant. Rose Clearfield (author) from Milwaukee, Wisconsin on December 27, 2019: This really isn't my area of expertise. FlourishAnyway from USA on January 27, 2014: I'm with you. Don't be afraid to use frozen fruit in smoothies, as it is still very nutritious and it allows for the option to use fruits that are only available fresh for a few months of the year. It doesn’t include a banana, but you can certainly add one (it will make the smoothie sweeter). You can choose a single fruit or experiment with different combinations. ½ cup water. 2 cups fresh baby spinach (or other leafy green) Marissa from United States on January 28, 2014: Thanks for sharing!! – Time for the Green Reset CHALLENGE & REVOLUTION with Green Smoothies and Juices, Awesome Green Smoothie with Grape Juice Recipe (from Self-Grown Grapes!). 1 cup blueberries Pineapple smoothie - Pina Colada with kale, Sweet Citrus Avocado Smoothie with Omega 3 Boost. There are very few other fruits that do not work in smoothies. If you don't like this less sweet flavor, add some natural sweetener, such as honey, to compensate. My January Challenge was to drink a green smoothie every day. 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