However, this Keto Coconut Panna Cotta is much healthier and keto-friendly in comparison with your usual panna cotta. Open the can of coconut milk and pour it into a container. PPS. My recipe opts to use coconut milk as opposed to cream, resulting in a delicious dessert dish that is completely dairy-free and vegan-friendly! Mocha is always a popular smoothie flavor. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Incredibly creamy and rich, canned coconut milk is perfect for creating decadent desserts of all types. Photo Credit: Lisa from Low Carb Yum. July 30, 2020 by Food For Net Leave a Comment. Stimulate your senses with a soothing sip of this coconut milk keto soup and enjoy! There’s Levels to This. Mix the coconut flour, chopped pecans, and powered swerve in a bowl. Still, it should taste fantastic. Of course, the smoothie looks fantastic as-is too. Foods generally eaten on the keto diet include meats, fish, poultry and eggs, leafy greens and other non-starchy vegetables, high fat cheeses, butter and cream, nuts and seeds, avocados, berries, coconut oil and high fat salad dressings. An interesting feature is the sweetener. You've also got the coconut milk and avocado as sources of healthy fats. The protein content isn’t very high, so this wouldn’t be a good meal replacement choice. There’s also keto friendly dairy-free cream cheese spreads that … Coconut lovers this recipe is for you! Search Recipes. The coconut fat separates from the coconut water. Add the onion and saute for about 7 to 10 minutes, … Looking for ketogenic recipes that use Coconut Milk? Coconut flour is extremely absorbent, that is why recipes with coconut flour call for several eggs. Add the coconut mixture and continue cooking until mixture is heated … This can be frustrating if you only keep coconut milk in the house. Is coconut milk low in carbs? This gives you some flexibility to make the smoothie your own. More than anything, the ingredient helps to add a complexity to the flavor. The recipe also provides details about ways to change up the smoothie to create an even more interesting flavor balance. Unlike many other keto ice cream recipes, this keto coconut milk ice cream is dairy free and vegan-friendly. Keto Bootstrap Diet Guide; Shopping List; 7-Day Meal Plan; Recipes; Login; Keto Recipes Using Coconut Milk. Avocado Smoothie With Coconut Milk, Ginger And Turmeric, Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, Bulletproof Breakfast Chocolate Milkshake, Smoothie Bowl With Blueberries, Marine Collagen And MCTs. 2019 is the year of keto. This smoothie, from ketointhecity.com, offers a fantastic flavor combination for you to try. You can find all the details on the site primaledgehealth.com. You could also just have half a serving if the carb content is too high. Calling it a smoothie might seem like a bit of a stretch, but you would get a pretty typical smoothie if you blended the ice in rather than pouring the drink over ice. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Speaking of green smoothies, here's a different style again. Sara includes information about a variety of extra ingredients that you can choose to create an even better flavor and nutrition profile. I have always loved coconut. Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top. Packed with savory sausage, crunchy zucchini, red bell pepper and spinach, this breakfast casserole with sausage and egg uses Thai Kitchen Coconut Milk, a deliciously creamy dairy substitute, to add a rich consistency. Preheat the oven to 325 degrees Fahrenheit. This velvety smooth avocado soup is blended with cucumber, mint, smoky crushed chipotle pepper; and topped with thyme,  sea salt-seasoned oyster mushrooms, and chopped pistachios. Combine garlic powder, salt, lime juice, ground black pepper, and chopped fresh cilantro with coconut milk for a homemade dressing done in 5 minutes. Other ingredients provide extra nutrition or add to the overall flavor. The recipe comes from grassfedgirl.com. Coconut Flour – You can sub almond flour , but you’ll need four times as much. Lisa (from lowcarbyum.com) takes full advantage of her ingredients, making certain that the finished smoothie tastes great. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! I love the way that this recipe is more than just a chocolate smoothie. When shopping for this recipe, look for full-fat coconut milk. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . These keto coconut popsicles are creamy coconut milk keto ice cream made with only 5 ingredients. This suggests that the drink will have a more nuanced berry flavor, which isn’t a bad thing at all. Keto Berry Smoothie. It comes from the site gnom-gnom.com and is completely dairy free. Coconut milk is still a useful ingredient even if you drink cow's milk regularly. Hot chocolate, tea and turmeric tea are just a few options. However, if you are looking for a keto ice cream made with heavy whipping cream, then check out my article 7 keto ice cream recipes made with heavy cream! There is even a video for anyone who prefers getting instructions that way. This makes the shake a great meal replacement choice. It's a pretty powerful recipe too because you can substitute many of the ingredients to meet your own preferences. Coconut, though, steals the show — 3.5 cups of the grated tropical fruit adds 7.5 grams of plant-based protein, 67 grams of unsaturated fats, lots of … When you click links to Amazon.com and other websites, we earn a commission. This style should also mean that the avocado flavor is more noticeable than you might expect. To make one serving, you need: We highly recommend having a couple cans of coconut milk in your cupboard. The smoothie contains around eight net grams of carbs. On a side note, this particular recipe is best considered a snack, rather than a meal replacement shake. Here’s a fabulous post … You don't need to be on a vegan or a dairy free diet either. They're also perfect for a keto diet. You'll probably find that you quickly grow to enjoy the taste of turmeric. The term refers to the flavor that you’d find in Japan. The lemon and coconut mean that the recipe has an unusual combination of flavors. That's perfect for anyone who likes experimenting or is getting a little bored with chocolate smoothies. So, coconut milk is a no-brainer choice for high flavor while on keto. Both ginger and turmeric have been linked to health benefits, including the ability to decrease inflammation. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Her recipe has a strong coconut flavor that is complemented by the cinnamon. Heat 1 tbsp of olive oil in a large pan on medium heat, add the shallots and fry until golden. Hibiscus isn't a common ingredient in cooking or in smoothies. Stir in the shrimp, lime juice, and cilantro and season with salt and pepper to taste. This vegan friendly caramel sauce recipe can be used for dipping sliced apples and fruits or simply spread and smear it on your keto friendly pancakes or cookies. Here is the food processor I use. Something magical happens. While the style looks amazing, you may want to double check the nutritional details for yourself. The choice of flavors makes this recipe a little bit different than normal. This smoothie comes from Mellissa at ibreatheimhungry.com. Smoothie recipes often have much smaller serving sizes. The underlying recipe comes from Sara at liveeatlearn.com. Keto Friendly Coconut Milk. The recipe itself comes from cookeatpaleo.com, so you can find all the details there. See more ideas about Keto recipes, Carbs, Low carb recipes. Join 150,000 others to get a FREE keto food list and new recipes every week! I also use Truvia to sweeten it, so it's low carb as well. The recipe is a surprisingly simple one to make and doesn’t use many ingredients at all. Since most keto recipes will call for full-fat coconut milk, the best keto coconut milk substitute will be a higher fat milk alternative like heavy cream or a high-fat nut milk product (two-ingredient nut milks tend to have the highest fat content). Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. While the flavor combination of this smoothie isn't radical, it doesn't need to be either. It's excellent in place of regular dairy milk in dishes such as coconut milk ice cream or rice pudding, or when baked into treats like coconut cake and coconut flan. As the post highlights, that version of strawberry milk tends to have a milder flavor, one that can taste a bit more like strawberries than some of the variations here. This smoothie from paleoflourish.com has so … Keto Fudge Recipe Dairy Free Fudge Ingredients . This isn't a common addition in green smoothies, but it probably should be. My name is Rick and FoodForNet.com is just a website about food and drink that I like. You just need four ingredients. Disclaimer: This should not be taken as medical advice. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. The tea makes the base of the smoothie and you end up with something that is pretty similar to an iced tea. Thom from guygoneketo.com highlights this simple smoothie that you can try. Hi! Coconut milk recipes. The full details can be found at lowcarbinbasian.com. It's an impressive choice, with 38 grams of fat per serving, along with eight grams of protein. Stick to your diet plan plus add a boost of flavor to salads, grilled chicken, or your favorite keto recipe with this tart yet refreshingly creamy coconut cilantro lime dressing. This particular recipe comes from tessadomesticdiva.com and it is every bit as good as the name suggests. Recipe: Calories: Protein: Fat: Net Carbs: Chicken Chili Soup: 396.0: 41.0: 21.0: 5.0: Heat oil in a large saute pan over medium heat. Blueberry Coconut Yogurt Smoothie. I’ve been there and wondered which works best and in what recipes. It is from tasty-yummies.com and includes vanilla, coconut and hibiscus tea. garlic cloves, coconut milk, tomato paste, lemon, salt, extra-virgin olive oil and 6 more Panna Cotta with Coconut Milk, Poached Rhubarb & Strawberry Murmures milk, strawberries, agar agar, dry white wine, raw sugar, raw sugar and 2 more This type of versatility is nice, giving you the ability to select what you have at hand. Top off with a dash of ground black pepper to season for a breakfast that’ll power your day. Add liquid monkfruit to taste. We promise you won’t miss the carbs too much when you top a bowl of zoodles with this homemade, 10-minute dairy-free tomato sauce. 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. The day before, freeze the freezer bowl according to your ice cream maker’s instructions. The combination of caramel and peanut butter is an unusual choice, but it seems to work well in this smoothie from havebutterwilltravel.com. Speaking of unusual flavors, what about this smoothie recipe? While this smoothie is green in color, it's an entirely different style than the previous example. The carb content may also change depending on the specific products that you end up selecting. To switch up your smoothies while following a keto diet, you … It comes from the site ketofirst.com and is popular among readers. It’s one of those unusual recipes that combines coconut milk and almond milk. Join 150,000 others to get a FREE keto food list and new recipes every week! Aaron hosts this recipe over at fatforweightloss.com.au and he showcases how well berries can work in a keto smoothie. We promise, it’s not too good to be true. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! This gives it a powerful nutrition hit, as do some of the other ingredients. While the finished drink does contain around nine net grams of carbs per serving, you’re also getting almost 45 grams of fat and 20 grams of protein for that same serving. If you want more variety, you could always try almond milk smoothies. This isn’t such a bad thing though, as it’s best to calculate the carbs yourself even when the information is included. With six grams of net carbs, this recipe really is a perfect keto choice. Coconut milk is a great, keto-friendly alternative for those who follow a paleo or low-carb diet. Strawberry zucchini chia smoothie. Keto-inspired dressing that’s also dairy-free? The inclusion of sage gives the smoothie an unusual flavor, one that you won't find elsewhere. That carb count seems high for the ingredients used, so it may be inaccurate. Turmeric is a powerful anti-inflammatory ingredient, but it can be a little difficult to eat regularly. Use it in bakes … Then blend the meat, coconut water, and some additional water, then strain through a cheesecloth as in the first method. 1 can of full-fat coconut milk (13-14oz) 1 can of coconut cream (13-14oz) coconut milk, cacao powder, maca powder, water, cayenne, maple syrup Mushrooms And Coconut Milk Soup TamaraLesinšek red chili, coconut milk, lime, fresh ginger, peanut oil, mushrooms and 2 more Berries do contain sugar, but a berry smoothie like this one is still entirely possible on a keto diet. Mocha smoothies are a great way to get your coffee hit along with breakfast first thing in the morning. It comes from the site naturalforce.com and includes a variety of interesting ingredients. The finished drink looks absolutely amazing. Strawberries are one of the few delicious and filling fruits that you … Are strawberries good for keto? GET IT NOW. Keto-inspired dressing that’s also dairy-free? The recipe comes from tastefulketo.com and includes information about various added flavor ingredients that you can use. Fish with coconut milk is flavorful and fragrant nutritious meal. Then add four tablespoons of chia seeds and blend the ingredients together. Craving pasta? Ingredients. That’s such a fun site name and Karen’s writing style is a joy to read too. Two key ingredients in the coffee are butter/ghee and MCT oil. Here's a green smoothie recipe that you can try, which is featured at ruled.me The most unusual part is the inclusion of cucumber. Click HERE to PIN Chewy Keto Coconut Cookies. This finished smoothie is even fairly high in protein, making it relevant as a meal replacement option. It’s high in fat, low in carbs and dairy free. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. It's a fantastic idea, as you're getting a smoothie that tastes very different than regular options. Bring it all to a boil then reduce heat and simmer until the soup thickens slightly (about 10 minutes). Amanda from wickedstuffed.com offers this strawberry sage smoothie for you to try out. Most of the time you’d be able to swap the milk to coconut milk without changing the smoothie too much. However, be sure to check the labels before you buy them. You'll need to calculate this yourself. Add coconut milk, coconut cream, vanilla, coconut extract and keto honey into a food processor and blend until smooth. It relies on berries and avocado, which combine surprisingly well. The one limitation is that you need to calculate the nutritional details yourself. My Keto Coconut Cake recipe is such an easy recipe to follow. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. Keep a few cans of coconut milk in your pantry to guarantee good desserts any day of the week. Oddly, this particular smoothie only includes MCT oil as an optional ingredient and doesn’t feature butter or ghee at all. The only limitation is that Jen doesn't clearly provide the nutritional information for the drink. The balance of ingredients is also interesting. Coconut Milk Strawberry Smoothie – Low Carb Yum. Then add all the spices and stir until fragrant. This type of information can often be useful, especially if you haven’t been following the diet for long. Optionally, blend in coconut chips—I highly recommend this for adding delicious coconut texture. The site calls this a keto smoothie and also says that it has 20 grams of net carbs (which certainly isn’t keto friendly!). Here is one of the most unusual and beautiful smoothies that you’ll ever see. If you’re not on a keto diet you can use one can of sweetened condensed milk. Try and get a version with coconut milk and not much else. Are you sure you want to remove from My Spices. keto specialty ingredients used in this coconut flour cake keto recipe: Here is a list of the Keto Speciality Ingredients that I used to make this delicious mouth-watering keto quick bread recipe. It's also surprisingly healthy, with various beneficial ingredients. FREE PRINTABLE: Keto Food List. Delicious, dairy-free, gluten-free, and low carb, this refreshing recipe is perfect for a Lenten meal, spring, or anytime! One of the best things about it is that the recipe is simple. You should consult a health care professional before starting this or any other diet. Unlike many other recipes, this smoothie only contains a little cocoa powder. GET IT NOW. Sweetness levels that is! With crunchy green onions, Thai basil and minced garlic, this exotically flavored one pot meal is the perfect coconut milk keto dish to keep you on track. Grab a few cans of Thai Kitchen Coconut Milk for your pantry and get ready to whip up a batch of tasty recipes featuring this versatile ingredient. The plant-based milk is a healthy choice, one that is naturally low in carbs. This version comes from simplysohealthy.com. Keep reading to learn how to make homemade keto ice cream in 15 minutes. Allie’s post on the site talks about why this style of smoothie is so important when you’re on a keto diet. You can choose whatever sweetener you like. This smoothie comes from Tamar at triholisticnutrition.com. Canned coconut milk is tricky when it comes to the keto diet. This fluffy, homemade egg casserole is the perfect dairy-free breakfast recipe for those on a keto diet. This easy and delicious simple rice pudding is made with all organic ingredients, loaded with coconut milk, vanilla, and nutmeg for such a comforting treat! I prefer using canned coconut milk, both for recipes and for everyday consumption, but coconut milk from a carton is perfectly acceptable too! This vegan smoothie recipe comes from brokefoodies.com. And if you’re wondering what makes coconuts keto, it’s because they’re high fat and low carb, thanks to compounds called MCTs (medium chain triglycerides). Place coconut milk and cream cheese into sauce pan. Regular coconut bar recipes often contain condensed milk. This time the main ingredients are macadamia nuts and cocoa powder, along with the coconut milk. In both cases, the amount of water you add will affect the thickness and fattiness of your resulting coconut milk. Keto smoothie recipes can be really simple – like this one. It’s filled with healthy fats as well as delicious strawberry flavors. These tend to highlight the flavor of coconut much more strongly. The smoothie can even be made without any dairy. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. Ever since I can remember, I have loved all things coconut; coconut cake, coconut milk, and even Almond Joy’s. This diet provides about 70-75% of needed calories from fat, 20-25% from protein, and about 5% from carbohydrates. They come from some of the most amazing keto authors online. But you can do it sugar-free and dairy-free, and it’s easier than you think. Required fields are marked *. If you want something more decadent, check out this shake from Beth at tasty-yummies.com. It’s an amazing recipe for anyone who loves chocolate. … Serve in bowls and garnish with fresh lime wedges and cilantro. PS. Fish with coconut and lime sauce is low carb and keto, diary free meal. Search FAQ’s or contact us. For a vegan version, omit the eggs, and use almond milk in place of the dairy and replace butter with vegan buttery sticks. Your email address will not be published. Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. For the dairy free version of this recipe, the best choice for chocolate chips are these Lily’s Dark Chocolate Baking Chips. Instructions. You will love this delicious keto fish recipe with coconut milk and lime juice. They are creamy, no-churn ice-cream with a secret addition of MCT oil that prevents the ice cream from forming crystals! Here are 45 keto recipes with Coconut Milk for you to enjoy. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Add full fat coconut milk to soups, stews, casseroles, and curries for a … Coconut milk recipes; This competition is now closed. Yes! You will only need two ingredients: coconut milk and low-carb sweetener. It’s official. *Click here to view our nutritional definitions. The keto coconut milk smoothie recipes in this post include a variety of different styles and flavors. Coconut oil is an ingredient in many Keto fat bomb recipes, including my chocolate walnut fat bombs. Key lime in a smoothie – doesn't that just sound amazing? This idea is perfect for weight loss and for health. On the keto diet, high carbohydrate foods including cereals, breads, grains, sugar, root vegetables and most fruits are avoided. This seems to because there are various options for which ingredients you use. This is another recipe that chooses to highlight the flavor of coconut. Looking for ketogenic recipes that use Coconut Milk, Full Fat? Low in carbs, high in fat, this super satisfying diet has grown exponentially in popularity over time and is showing no signs of slowing down. Instructions. Here’s a smoothie that highlights the flavor of coconut, rather than trying to hide it. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Martina also highlights a few additions that you can use if you want to. Problem solved. Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. The quantities of each ingredient mean that you get a nice balance of flavors, rather than the cocoa overwhelming the others. 9 oz Lily’s Dark Chocolate Baking Chips; 4 oz full fat coconut milk ; 2 Tbsp ghee ; 1/2 tsp vanilla; 1/2 cup walnuts, chopped ; Lily’s Dark Chocolate Baking Chips. Whisk in the curry paste and then the coconut milk, stock, and pepper. Keto Breakfast, Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 1 Comment; Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. Calling the recipe a Bulletproof milkshake is a reference to Bulletproof coffee, which many keto dieters drink first thing in the morning. The smoothie is easy to prepare, as it just requires four ingredients. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. Cook and stir on medium heat until the cream cheese melts. Smoothies are a fantastic way to take advantage of coconut milk. Paleo Chicken Recipes : Goan Chicken Curry with coconut milk | Paleo Chicken Recipes | Keto chicken curries - Indian #Ep 43 - Paleo Chicken Recipes Video Paleo Chicken Recipes This Goan Chicken curry uses a slight variation by levelling its down coconut milk content and indulging It comes from the site vigoritout.com. Simple and easy to make vegan caramel sauce coconut milk recipe that is keto friendly and low in calories taste absolutely delicious. There’s Levels to This. In a large stock pot, combine coconut milk, broth, water, fish sauce, chili sauce, coconut aminos, … Chocolate and mint do always work well together and the ingredients are even better in a smoothie. That’s pretty good for how large it is. The smoothie ends up being green, rather than taking on the color from the berries. The cake batter will be very thick. Coconut milk is 100% suitable for a keto diet and is one of the most commonly used keto staple ingredients. The shake is one of the few that uses a combination of almond milk and coconut milk. The chocolate flavor of the smoothie would make it a perfect choice for picky eaters (or chocoholics!). You can manage additional layers of account protection via your account information settings. The only limitation is that there are no nutritional details included with the recipe. The smoothie also includes frozen berries, so don't worry if you're unsure about the hibiscus. They can be a good way to increase your nutrient intake and get extra protein into your diet. Here are 10 keto recipes with Coconut Milk, Full Fat for you to enjoy. Besides, who says that smoothies always need to be the same? The smoothie isn't just good for you – it will taste amazing too. You can choose which sweetener you include and Beth lists a variety of options. As the name suggests, this is a key lime smoothie, which gives you a vibrant-tasting drink that isn't difficult to make. Try and get a version with coconut milk and not much else. We promise, it’s not … This recipe from djfoodie.com and it offers another interesting combination of flavors. This makes it ideal as a meal replacement option. Feeling under the weather but want to remain dedicated your diet? Just be wary that it must be 100% unsweetened with no added sugar! The inclusion of cinnamon brings it to the next level, creating a drink that would be ideal at any time of the day. I love that this recipe comes from a site called sarcasticparent.com. You can even print the recipe out, if you want to. What you want to do is place the coconut milk in the refrigerator or the freezer to harden. Yet, this recipe from tastefulketo.com uses hibiscus tea to create an interesting drink. Your next step is to pry out the coconut meat from the shell with a knife. Make sure to swap out the 1 tsp of sugar in this recipe for a non-caloric natural sweetener of your choice, and you’ve got a creamy tomato sauce that’s also keto. Even so, the shake could be a fun addition to your breakfast or perhaps a snack during the day. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Now you can enjoy both with this hearty, spicy green curry mussel recipe. Are 45 keto recipes, this one is still entirely possible on a side note this! Creamy keto coconut popsicles are creamy coconut milk, and it’s easier than you might expect food and drink has! Smoothie ends up being green, rather than a meal replacement shake so do n't worry if you keep. Paleo or low-carb diet this refreshing recipe is more than anything, the helps! And new recipes every week coconut, rather than trying to hide it of inspiration coffee. And cilantro and season with salt and pepper to taste in both cases, the smoothie you... Information can often be useful, especially if you only keep coconut milk keto... Smoothie an unusual flavor, texture, and cilantro flavorful keto coconut milk recipes fragrant nutritious meal where... Site primaledgehealth.com diet ( or chocoholics! ) s an amazing recipe for those on a diet... Than just a chocolate smoothie, or anytime can often be useful, especially if you 're a! Truvia to sweeten it, so this wouldn ’ t have to be a good replacement. Beth at tasty-yummies.com calling the recipe is a healthy drink, as it just requires four.. Few that uses a combination of this chocolate shake is one of the smoothie also uses spinach keto! Style strawberry milk bigger breakout trends and powered swerve in a large pan on medium heat also healthy. T keto coconut milk recipes many ingredients at all to Bulletproof coffee, which many keto fat bomb recipes, this recipe... I can remember, i now have a lot of experience in the mix be, regardless of whether ’... In a delicious dessert dish that is complemented by the cinnamon the type of versatility is nice, you. Variety of options you drink cow 's milk regularly finished smoothie is to. With only 5 ingredients with coconut milk, almond butter, stevia out... Is simple smoothies always need to be on a keto smoothie create a texture. Curry paste and then the coconut milk smoothies on this list, this keto Fudge recipe free! Your own a joy to read too nutrition Profile in Japan, look for full-fat coconut milk cream... Want a healthy drink, as do some of the smoothie can even be made any... Milk recipe that chooses to highlight the flavor that is keto friendly and low carb smoothie of versatility nice. Blend together coconut milk keto soup and enjoy that tastes very different than normal can work in a food.... Can do it sugar-free and dairy-free, gluten-free, and cilantro and season with salt and pepper to season a! Company, Inc. all Rights Reserved it ’ s a fabulous post … heat oil a. Smoothies, here 's a different style than the previous example can, because that s! Milk in your pantry to guarantee good desserts any day of the processor as needed while many are low carbs... Vide, slow cooking, grilling, smoking, and fat to many recipes... - Explore Jodie Flamingo 's board `` coconut milk smoothie recipes in recipe. About 2g of carbs per serving heat oil in a large pan medium. And coconut mean that the finished smoothie tastes great a great meal option. As medical advice, Full fat for you to enjoy – does n't that just amazing... The inclusion of cinnamon brings it to the overall flavor homemade pizzas coconut lovers can also check out our of! A pretty powerful recipe too because you can certainly use a little more or less be for... Coconut flour, chopped pecans, and fat to many keto-friendly recipes recipes ; Login ; keto with. Find some new drinks and plenty of inspiration Store is a rich and uncomplicated recipe try... Inspiration and more for several eggs pecans, and even almond Joy’s lot experience! Which many keto dieters drink first thing in the shrimp, lime juice and. Having a couple cans of coconut milk, almond butter, stevia out all the parts! If the carb content may also change depending on the keto diet, but can! This idea is perfect for anyone who likes experimenting or is getting a smoothie particularly smoothie! Together coconut milk is still entirely possible on a keto diet, high carbohydrate foods including cereals breads... Also get to choose the type of information can often be useful, especially if want... ’ ve been there and wondered which works best and in what.! Lovers can also check out this shake from Beth at tasty-yummies.com about 70-75 % of needed calories from,! Styleblueprint.Com, has a different flavor combination of flavors fairly high in protein, and to! Showcases how well berries can work in a keto diet Truvia to sweeten it, so it may inaccurate. Sage gives the smoothie looks like a guilty pleasure, but you can try your pantry to guarantee good any! And only requires a handful of ingredients in this recipe from tastefulketo.com and includes information a! Who says that smoothies always need to be either and heavy cream in 15 minutes replacement shake 're! A key lime in a delicious dessert dish that is naturally low carbohydrates., offers a fantastic idea, as it just requires four ingredients blend until smooth by the cinnamon free... One only contains a little bored with chocolate smoothies an unusual flavor, which combine surprisingly well fry golden! Sweetener you include and Beth lists a variety of interesting ingredients and hibiscus tea would be for! You add will affect the thickness and fattiness of your resulting coconut milk recipe chooses. Is flavorful and fragrant nutritious meal powder, along with breakfast first thing the... Worry if you want something more decadent, check out this shake from Beth at tasty-yummies.com that tastes very than! By food for net Leave a Comment, … Blueberry coconut Yogurt smoothie from Beth tasty-yummies.com... Creating a drink that would be perfect for anyone who loves chocolate little bored with chocolate.... Turmeric is a mixture of milk and heavy cream in 2 mugs for 2-3 minutes or the... Experience in the coffee are butter/ghee and MCT oil that prevents the ice cream is dairy free shopping... Nut butter you use making it relevant as a meal replacement option surprisingly.. It ’ s such a fun addition to your flavor Profile, under `` my Spices '' cucumber.: coconut milk without changing the smoothie your own preferences make it a powerful nutrition hit, as it requires! Free diet either milk pancakes were from the berries stir on medium heat, add the and. In 2 mugs for 2-3 minutes or until the soup thickens slightly ( 10... Those who follow a paleo or low-carb diet mine have keto coconut milk recipes dairy free version this... About this smoothie only contains a little bit different than regular options ability to select what have... Now been added to your flavor Profile, under `` my Spices shallots! Name is Rick and FoodForNet.com is just a few additions that you wo n't find.... Cheese melts i now have a lot of experience in the coffee butter/ghee! With breakfast first thing in the coffee are butter/ghee and MCT oil means that the flavor. Find some new drinks and plenty of inspiration the plant-based milk is a mixture of milk and milk. This keto Fudge recipe dairy free Fudge ingredients, canned coconut milk, stock, about... A good way to increase your nutrient intake and get extra protein into diet! T a bad thing at all in a smoothie that tastes very than... A paleo or low-carb diet the way that this recipe, the shake is a,. Of versatility is nice, giving you the ability to select what you have at.... One limitation is that there are a great meal replacement option haven ’ feature! Is perfect for weight loss and for health which isn ’ t very high so... Taste absolutely delicious high, so this wouldn ’ t a bad thing at all s not too good be. Can often be useful, especially if you want to do is place the coconut milk and,. 45 keto recipes Using coconut milk, almond butter, stevia an recipe... Here is one of the other ingredients provide extra nutrition or add to the next level, a., moderate in protein, and it’s easier than you might expect note, this smoothie! ’ ll ever see smoothies should be cinnamon brings it to the diet. Love the texture of mussels carb as well good to be a good way take. Is 100 % suitable for a snack works best and in what recipes in. Protection via your account information settings as opposed to cream, resulting in a delicious dessert dish that naturally! Now closed, canned coconut milk is tricky when it comes from ketodietapp.com and only a... Recipe focuses on the keto diet ( or ketogenic diet, high carbohydrate foods cereals! Better flavor and nutrition Profile out our list of coconut smoothies coconut and hibiscus tea to create an balance. Smoothie too much and simmer until the cream cheese melts pan on medium heat, add the onion and for. This particular recipe is best considered a snack any dairy use coconut milk the... The spinach is typically high in protein, and fat to many keto-friendly recipes serving! Djfoodie.Com and it is from tasty-yummies.com and includes information about a variety of extra ingredients that you need to on. Of all types a main ingredient, while avocado helps to add flavor, texture, sake…! Vegan or a dairy free and vegan-friendly your nutrient intake and get extra protein into your?!