Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. These sweeteners are used to make food items tastier. You may unsubscribe at any time. Food Renegade has an interesting articled called Agave Nectar: Good or Bad? Maple Syrup. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Which food contains less Sugars? Our overall goal with this series is to arm you with the facts of why real maple syrup provides the best health benefits and taste to beat out the rest. The verdict: these sweeteners may be better for us, but they should still be used in moderation. The verdict: these sweeteners may be better for us, but they should still be used in moderation. Stevia falls into a different category because it’s a calorie-free sugar alternative. It is also very viscous. Here are some alternatives you can consider using: Honey; If you want to use a syrup for your pancakes, then honey is your best choice. 3.Molasses is a type of syrup. Stevia. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. It has a distinctive, mineral-rich, caramel-like taste. So you can see that there is a quite a range in glycemic index ratings for common sweeteners, though most all fall under the “high” category. Maple syrup is much lighter in color--more of a clear golden brown--is thin in viscosity and pours easily. As nouns the difference between molasses and syrup is that molasses is a thick brownish syrup produced in the refining of raw sugar or molasses can be (molasse) while syrup is any thick liquid that is added to or poured over food as a flavouring and has a high sugar content also any viscous liquid. Is maple syrup better for you than sugar? To Molasses Molasses is 65% as sweet as sugar. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. 4. Even though it doesn't have quite the same caramel-like flavor, it'll work in a pinch: You can generally replace 1 cup of molasses with 1 cup of honey. Health Benefits of Molasses People who have had it love it and it takes less than an hour to... by Caitlin M. O'Shaughnessy | Since August 4 is National Chocolate Chip Cookie Day, we rounded up the very best chocolate chip cookie... Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Some would argue that since molasses is technically derived from sugar cane, it’s not Paleo. Before you give up … Molasses adds a rich, sweet but slightly burnt flavor to baked goods and savory dishes alike. Maple Syrup: 54 Blackstrap Molasses: 54 Honey: 55 Raw Cane Sugar: 65. Maple Syrup Crystals Sweet and distinctive flavor, can be used for baking substitute or sprinkled on morning oatmeal. Maple syrup isn't just great for pancakes and waffles—it's a good alternative for molasses, too! Another substitute for cane syrup is simmering simple syrupmade from 1 1/4 cups granulated white sugar and 1/3 cup of water. It has similar … This syrup is made from the sap of certain kinds of maple trees, which usually flow in the winter. Maple Syrup. Does this fact make them healthy, whole foods? Comparing molasses and maple syrup really isn't fair as they have a much more complex taste. Manganese is important for bone health, and has been used to treat anemia and premenstrual syndrome (PMS). If your ingredient list calls for the dark sticky stuff and you've run out, maple syrup will do just fine. Steen’s Cane Syrup. Breakfast Toppings Compared . But molasses today is often made by blending the syrup with a sugar solution, which ensures uniform quality. Manufacturers repeat this process several times, and each time, a different type of molasses … According to research, blackstrap molasses contains more antioxidants than honey and other natural sweeteners, including maple syrup and agave … Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. If blood sugar is your main concern, glycemic index should be the first thing you consider about a sweetener. Birch syrup Birch syrup is very different from maple syrup. • Syrup is also made by reducing natural sweet juices of maple, corn, and sorghum. Nutrition of Pure Maple Syrup vs Honey. Light corn syrup can be used in place of cane syrup using equal quantities. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Light corn syrup can be used in place of cane syrup using equal quantities. Yogurt. Use 1 cup of any of these syrups in place of 1 cup of molasses. Molasses vs Maple sugar. The sorghum plant, which is a type of grass, was introduced into the United States from Africa in the early part of the 17 th century. They share a similar depth of flavour and you can substitute one for the other as per the amount in the recipe. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Molasses and maple syrup have different appearances. Would that work as a substitution? Maple syrup. However, sugar cane is a natural plant that is technically Paleo-compliant. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. Please consult your physician before beginning any diet. Let them saute until they are slightly softened. are some of the commonly used sweeteners. They're easily accessible and also delicious, so we're focusing on these ingredients. Sometimes the syrup made from sorghum, a variety of wheat, is referred to as sorghum molasses. ALL RIGHTS RESERVED. A byproduct of sugar cane production, molasses is the dark syrup left after sugar cane crystals are removed. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. Maple syrup is around 40% fructose and we’ve covered the topic of fructose before and why it should be avoided. Similar to applesauce, yogurt is another great, healthy alternative to molasses. Molasses is lower in glycemic index (difference - 17) Which food is cheaper? If your favorite liquid sweetener isn’t in this lineup, don’t fret — our findings can be applied to other sweeteners, too (although without testing, no guarantees). Would that work as a substitution? Molasses vs Corn syrup. Molasses is a byproduct of sugar refining. Molasses, on the other hand, was brought to the U.S. from the Caribbean, the epicenter of … Profile: Golden brown, sweet, molasses-like flavor without the bitterness, not too thick - maple-syrup-esque viscosity. Molasses. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Ever wondered how maple syrup is made? Molasses vs Syrup vs Honey . I do have some maple syrup on hand. That first time I tried real maple syrup, it was sweet, of course, but it had a lot more going on! At Grandma’s Pantry, customers often ask this question. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Crush Some Cane. They each have their own unique flavor. Molasses can be substituted with honey, dark corn syrup or maple syrup. However, if you do not have it in your kitchen, you can use other items to produce a similar taste and color. 5 Molasses Substitute: Honey. Flavor Profile Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Lew Robertson Getty Images. Step 4. Honey. It blends well into smoothies, baked goods, ice cream or breakfast cereal. Heat a drizzle of olive oil in a large, oven-proof skillet over medium heat and add the Brussels sprouts. Use maple in recipes that don't require a creaming step, and try combining it with other sweeteners, like barley malt syrup or molasses. Molasses is a key ingredient in homemade Boston Beans and is often used to glaze ham. The syrup was then developed as a sugar and molasses alternative. If you have to use granulated sugar or honey as the substitute, consider increasing the spices in the recipe a bit to make up for the flavors that the molasses would have contributed. The exact links of the foods presented on this page can be found below. Alternatively, 1 1/4 cups of brown sugar can be substituted for 1 cup of molasses. There are many different products that are used as sweeteners. It shows the amounts side by side, making it easier to realize the amount of difference. Zinc is also found in maple syrup at respectable amounts; 100 grams contains 26% of the RDA. I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. Pay attention at the most right column. Molasses contains less Sugars (difference - 7.4g) Which food is lower in glycemic index? Use 1 cup of maple syrup in place of 1 cup of molasses—it doesn’t taste the exact same, but it has a similar consistency (and is less processed than dark corn syrup). Continue reading to learn more. Agave nectar is an interesting option and I've notice there is a lot controversy about it. The actual maple syrup industry has grown some 10% in each of the past four years — and no, maple syrup … Use 100 percent pure maple syrup, whether grade A or B. Grade A maple syrup has a lighter maple flavor with a thinner consistency, while Grade B is a much darker, thicker maple syrup with a richer flavor. by Jen Wheeler | Holiday baking season means lots of cookies, and we have plenty of great Christmas cookie recipes... by Jen Wheeler | At Christmas time, there are cookies galore, but true dessert lovers still crave something more substantial... by Mijon Zulu | Want some crack? A little goes a long way and it is often used as an extract much like vanilla. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. Like maple syrup, honey has a close enough consistency to molasses that it can be used as a substitute in a cup-for-cup ratio (1 cup honey for 1 cup molasses). Why would you want to use something like Maple Syrup when you can use something with substantially more minerals in it like Blackstrap Molasses? I do have some maple syrup on hand. Or, rather, maple syrup is a syrup for pancakes (and waffles), but labeling a product as “pancake syrup” means it is not made of the same stuff as its maple counterpart. Maple syrup is made from the sap of a Sugar Maple tree. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. W hen you think of maple syrup, whose 2009 season is just now wrapping up, the first image that pops into your mind is probably a huge tree trunk with a few metal buckets strapped on. To Mesquite flour Mesquite meal has a naturally sweet and nutty flavour with a hint of caramel. Agave nectar, maple syrup and molasses all come from natural, plant sources. Molasses. Molasses is very healthy, and offers relief from acne, constipation and headaches, to name a few ailments. The recipe calls for 1/2 cup if that makes any difference. Healthier Alternative to Artificial Sweeteners. Contains more Vitamin B5 +2133.3%. The recipe calls for 1/2 cup if that makes any difference. 4.Both are used as a base for food and beverages, but syrup can be made by simply mixing together sugar and water while molasses is made by boiling the juice of whatever fruit is available. These beautiful green stalks are crushed and smashed to extract their wonderful juice. #1 Maple syrup. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folic acid (B9) 0 0 0 0 4.4 74.71 0.41 0.36 0.1 0 0 0. Molasses can be substituted with honey, dark corn syrup or maple syrup. Therefore, molasses is quite a bit sweeter than barley malt syrup - but not quite twice as sweet. I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. Does this fact make them healthy, whole foods? Honey. Read more about how Real Maple is a superfood here. Light corn syrup is flavored with vanilla and salt, while dark corn syrup contains a kind of molasses called refiner’s sugar that gives it a subtle molasses note. The MythBusters compare the speeds of swimming through syrup with swimming through water. (Most brands of maple-flavored pancake toppings are made with corn syrup.) Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. There are three kinds of molasses: light, medium, and blackstrap. As a general rule, you can sub in molasses for maple syrup 1:1 as a liquid ingredient, but since molasses isn’t as naturally sweet as maple syrup, keep that in mind for how it might affect the final flavor. Data provided by FoodStruct.com should be considered and used as information only. I mean, crackle? The two also vary in the number of sugars they contain. It is considered a topping, as it cannot qualify as a sauce or condiment. 4. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Contains more Vitamin B3 +1048.1%. It is worth noting that maple syrup is different from maple-flavored pancake syrup, which is corn syrup with a small amount of maple syrup or maple extract. You won't get that distinct molasses flavor, but maple syrup will add similar sweetness and moisture. You can use them both in cooking and baking or at the table, but they're two distinctly different sweeteners. The one you’ve all been waiting for! Dark corn syrup and molasses also fall into that category. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Maple Syrup vs. Honey vs. Molasses vs. Sugar. Get the full history and 'making of' right here! Tom's wonderful recipe calls for 2 teaspoons of barley malt syrup; I'd suggest replacing it with 1 1/4 teaspoons of molasses. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. How to Use Sorghum Syrup. Steen’s Cane Syrup. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Date syrup is low on … 5. The lightest molasses is still deep brown and opaque. Maple syrup is especially rich in manganese, providing 159% of the RDA for this essential mineral. Interested in Brown Sugar vs. Real Maple compare in health benefits, calorie content, and more? Molasses, syrup, honey, agave etc. Approved … Blackstrap molasses is the only form with any nutritional pluses, notably iron, calcium, and potassium. Honey, maple syrup, and molasses are three liquid sweeteners commonly used in baking. that goes into a lot of detail. Over the next few weeks, we will be digging into the what and why of real maple vs. cane sugar, brown sugar, coconut sugar, honey, and agave - and calling it "The Sugar Wars." The barley malt syrups (Eden brand for example) is NonDiastatic, meaning the enzymes are killed during the processing of the syrup. 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