I modified to fit what I had on hand. Form into patties. For flavor, I add some onions and garlic. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. And I guarantee you everyone will love them! I would love to hear about your experience making it. I halved the recipe and got 16 patties. Preheat the oven to 400°F.. 4. So when I ran across a recipe for oven baked brown rice I got pretty excited. The nutrition data for this recipe includes the full amount of the quinoa. Season with salt and pepper to taste, and mix well to a uniform mass. Tip the cooked … Quinoa. Mar 11, 2020 - [ad_1]When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, ser Required fields are marked *. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Obviously quinoa is one of the main ingredients in this recipe. 120 calories; protein 4.5g; carbohydrates 13.7g; fat 5.4g; cholesterol 53.1mg; sodium 51.2mg. I have told you how obsessed I have been with quinoa. Combine the quinoa, eggs, and salt in a medium bowl. When I have some leftover, these quinoa patties are the perfect way to use them up! Thanks for the inspiration! I had to use buckwheat flakes instead of oatmeal and ended up having to use about 4 times the amount written. So when I ran across a recipe for oven baked brown rice I got pretty excited. These quinoa patties are OMG good! Percent Daily Values are based on a 2,000 calorie diet. Add all ingredients to a high-speed blender and blend until very smooth (1-2 minutes). They’re addictively cheesy, delicious and make for a healthy snack or appetizer! This is taken directly from Shopgirl. Place patties on pan, and return to oven. Heat 2 tablespoons olive oil in a large skillet over medium heat. Quinoa is a superfood I just love. I did eat them all by putting them with other tastier foods and they added a nice crunchy consistency. Sauté for about 5 minutes, then add in the spinach and a pinch of salt and pepper. These can also be baked. Add the garlic and cook for 1 min more. Place the patties on a baking trey lined with parchment paper, spray each patty with oil and bake the patties for 25-30 minutes, until golden. The base is cooked quinoa and it’s all held together with an egg. Other recipes using quinoa BAKED CRISPY TRI-COLOUR QUINOA PATTIES. Then I thought, (I do that sometimes), if you can bake brown rice, why not white rice, why not quinoa! I had one topped with a poached egg for breakfast which was super yummy. Tips for Success. Cook quinoa the night before or in the morning and finish the patties just before lunch or dinner and you’ll have a complete meatless meal that is full of healthy goodness. I flipped half of them halfway through. These … https://everydaydishes.com/simple-food-recipes/potato-quinoa-patties Bring quinoa and water to boil in a very small pot, cover, lower heat to low and cook 12-15 minutes or until all the water is gone. ; If the salmon and quinoa patties … Let quinoa cool. And originally I threw some in the patties, but decided to minimize the ingredient list. The fresh tomato chickpea relish with herbs and a simple balsamic vinaigrette complements the crispy vegan quinoa cakes well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add eggs and some breadcrumbs to the quinoa mixture. Serve quinoa patties with salad greens, any other desired veggies and herbed tahini sauce. Cook 1.5 cups of dry quinoa. This recipe was created as part of my partnership with Pompeiian. 3. I refrigerated the patties before frying but had a little trouble keeping them together because I made them too big so I switched to broiling close to the element two minutes on each side. But I love making extra and using this throughout the week as salad dressing or on top of chicken or fried eggs or even on toast. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Cook patties on each side for 5 to 8 minutes or until golden brown. I am looking forward to playing around with this recipe. The secret ingredient adds a delicious flavor and texture to these patties. I fried them in coconut oil and they held together and got nice and crispy on the outside. These Cheesy Quinoa and Broccoli Patties are delicious; crispy on the outside and soft and chewy on the inside! Gluten free, dairy free and kid friendly these quinoa patties are flour free, packed full of nutritious vegetables and go perfectly with your favourite dipping sauce. https://www.101cookbooks.com/archives/baked-quinoa-patties-recipe.html Prepare a baking sheet (or two) either by lining it with parchment paper, or greasing it with a decent layer of olive oil or … If the salmon mixture is too wet or sticky, let it sit at room temperature for 10 minutes so the quinoa can absorb some of the moisture. If you do put a bunch on a platter, allow the patties to cool slightly before stacking them to maintain a crisp “crust”. You saved OMG! This recipe combines quinoa and canned fish to make the perfect … Any cheese will do though… just pick your personal favorite. Let’s take a few minutes and chat about the ingredients in this quinoa casserole recipe, as well as some possible substitutions. Form into patties. Place patties or balls on a parchment lined baking sheet and bake for 15-18 minutes, flipping halfway. Season with salt and pepper and serve with the cooked quinoa patties. https://www.epicurious.com/recipes/food/views/Little-Quinoa-Patties-365029 Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine. These baked vegetarian quinoa patties are a perfect finger food for anyone. Start with my base recipe and improvise as you see fit! Cheesy Quinoa Broccoli Patties. Frying Instructions: Heat the oil in a large, heavy skillet over medium-low heat. Red Lentil Quinoa Fritters – spiced with turmeric, cumin and a touch of cinnamon, these crispy fritters are oil free and baked, not fried. An easy, high protein, meatless dinner that will delight … Of course, I added a nice dose of sharp cheddar cheese! Then you can fry them or bake them. https://www.thecookingfoodie.com/recipe/Quinoa-Patties-recipe Will definitely be making these again. Learn how to make this classic winter warmer with recipes from around the world. If you are having trouble forming patties because the mixture is too loose, add 1–2 Tbsp flour. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) They are perfect for the lunch box and delicious both hot and cold. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Or bake them in a 400F oven on a parchment-lined sheet pan, until warmed through, about 20 minutes. I am posting quinoa, but this recipe works for white rice and brown rice as well. Remove the quinoa cakes … Made with parmesan cheese and fresh chives, these easy crispy quinoa patties make a delicious snack or appetizer. You can s Heat a non stick pan and a teaspoon of oil. Once you form the patties, feel free to add more breadcrumbs, more cheese or more water if you find the mixture is too dry. It has a very impressive nutrient profile and is very versatile and easy to cook with. Yes, you can use another type of shredded cheese, or you may need to add more breadcrumbs to help bind it. Turn off heat, let stand 5 minutes covered. Step 2 Add comma separated list of ingredients to exclude from recipe. Health benefits. Repeat adding additional oil … I am posting quinoa, but this recipe works for white rice and brown rice as well. If you’ve tried this healthy-ish feel good Quinoa Patties recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Flip the patties over and bake for another 5 minutes. Heat 1 tablespoon olive oil in a large skillet over medium heat. You could top this with just about anything and it will taste great but we especially enjoyed it with salsa and sliced avocado. You’ll love these Mediterranean Style Quinoa Patties with Zucchini and Feta Cheese. When it comes to turning quinoa into patties, you’ll need some binding ingredients. I had made canadian pork chops with dijon sauce and they were perfect underneath those. I cook 2 cups of quinoa during the beginning of the week and use it in all kinds of recipes. How To Make Salmon Quinoa Patties. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. To make the avocado yogurt dip, you’ll only need three ingredients plus salt and pepper. The cool part about this Broccoli Quinoa Patties recipe is how versatile it is. Since the end of February our family has been observing Lent and abstaining from meat on Fridays. Bake at 375° for 10 minutes on each side or until lightly browned and thoroughly heated. In a bowl, combine bread crumbs, egg, garlic, cumin, cilantro, lemon juice, cooked quinoa, half the … I made guacamole to go with them. Will definitely make again. Any way you cook them fried or baked they come out perfectly; fried was just more flavourful. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! https://www.epicurious.com/recipes/food/views/Little-Quinoa-Patties-365029 These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. To cook the quinoa, rinse the measured quinoa in a sieve under running water for about 30 seconds to get … Baked Quinoa Patties with Herbed Tahini Sauce [Makes 12 Patties] For the flax eggs: 1/2 cup water 3 tablespoons ground flaxseed. Combine quinoa, eggs, salt and pepper in a medium bowl. They are highly nutritious and taste wonderfully delicious with crispy on the outside and soft, chewy on the inside. Option 2: preheat oven to 350F (175C). Stir in the chives, onion, cheese, and garlic. only okay pretty bland by themselves. When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, served with an avocado yogurt dip - perfect appetizer! Add the warm quinoa patties to your favorite salad greens. With just 3 Weight Watchers Smart Points per patty, they’re healthy and delicious!This quinoa recipe is vegetarian, gluten free, dairy free, and packed with protein. You’ll only need a tablespoon of oil, so the edges will be lightly fried, but get nice and crispy. Also tried some with a little remoulade type sauce we had on hand. Once hot, add in the garlic and the onion. This part of the quinoa patties recipe is also super forgiving! As the quinoa finishes cooking, turn off the heat and add the chopped broccoli to the top of the quinoa. https://www.kitchenstories.com/en/recipes/baked-vegetable-and-quinoa-patties this link is to an external site that may or may not meet accessibility guidelines. Form mixture into twelve 1-inch thick patties. Make these quinoa patties for any occasion and any time of year. These really are OMG good. I’ve been cooking this recipe for … Add comma separated list of ingredients to include in recipe. Today I’ve headed down the Asian flavour trail with Ginger, Carrot and Quinoa Vegetarian Burger Patties. The patties were crispy and tasty and I'll definitely make them again. Put 1 tbsp olive oil in a small frying pan over a medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool. Trying to introduce a new variety of healthy foods to my junk food junkie family. I have been trying to think of recipes that include fish of some kind. Combine the quinoa, eggs, and salt in a medium bowl. You’ll likely make more than you need for the recipe. Info. I modified the recipe slightly based on what I had on hand. Heat 1 tablespoon olive oil in a large skillet over … 5. Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Remove preheated baking sheet from oven; coat pan with cooking spray. They are highly nutritious and taste wonderfully delicious with crispy on the outside and soft, chewy on the inside. Congrats! I am now 6 months sober of my pot stirring ways. 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Parchment-Lined sheet pan, until the quinoa patties are perfect for meal prep veggies, change up the to... Patties in hot oil until browned, about 20 minutes, until consistency! We had on hand this was so good! them ahead and to! Go food for anyone am looking forward to playing around with this recipe works for rice! Is a classic main dish for holidays, family get-togethers, and salt in a skillet. Tried some with a big avocado salad and felt quite satisfied snack appetizer! Mini blender and blend until the consistency is smooth and creamy course for dinner a... Learn how to make used peeled & grated broccoli stalk instead the fresh tomato chickpea relish herbs! That after letting the mixture feels too dry or falls apart when you try to form patties! Tried some with a poached egg for breakfast which was super yummy of course i. Minutes or until lightly browned and thoroughly heated until translucent each side or until golden brown on each side until...