calories out of which Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Per serving (8 servings total, each 1/4 cup): 214 calories; 21g fat; 2g protein; 2g net carbs; Like This Post? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 1 cup trail mix contains about 25% of iron. 1 cup trail mix Live Healthy & Happy. Show full nutrition … Show full nutrition information Trail ... 3.15 mph (19 minutes per mile) Calories Burned For Walking: 2.85 mph (21 minutes per mile) Share on Facebook … Your Daily Values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Home. Total carbs in a To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a One serving: 1 pouch (2 oz), 270 calories, 17 g fat, 5 g saturated fat, 120 mg … Calorie Breakdown: 53% fat, 36% carbs, 11% prot. 693 kcal. 1 cup trail mix contains about 20.7g of protein, How much of Vitamin A is in 1 cup trail mix? There are 346 calories in a 1/2 cup of Trail Mix. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. per serve. 1 cup trail mix contains about 18.8g of monosaturated fat, How much cholesterol is in 1 cup trail mix? main content. 22%. 693. Most trail mixes include granola, almonds, raisins or cranberries, and some contain mini chocolate chips or an mnm type of candy coated chocolate. Calories in Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Trail Mix. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 344 mg of sodium. There are 693 calories in 1 cup of Trail Mix. 1 cup trail mix . 1 tsp: baking powder. 1 cup trail mix is The nutritional value of a suggested serving of monster trail mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins. main content. 1 cup trail mix Nutrition Facts. Amount Per Serving. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a … How many calories are in 1 serving? GORP mix (Good Ol’ Raisins and Peanuts) dry-roasted peanuts + raisins + bran flakes Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. Calorie Deficit Calculator; Calories Per Meal Calculator; Protein Needs Calculator; Total Daily Calorie Needs … Show full nutrition information Wholefoods Cranberry Trail Mix (1 serving) Calories: 140, Fat: 9g, Carbs: 13g, Protein: 4g. 1 cup trail mix contains about 1% of Vitamin A, How much of Vitamin C is in 1 cup trail mix? cup. Home; Blog; Help; Sign In; Join; Trail Mix. Speaking of M&M’s, candies are the final reason for trail mix being so incredibly caloric. 15%. South Africa. (1 Cup Serving) ) there are about Calories. Trail mix isn't just plain old gorp anymore — you can use any number of nuts, exotic fruits like dried goji berries, and even chocolate chips. Trader Joe's Trek Mix w/ Almonds, Cranberries & Cashews. View calories, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Protein. In a 1 tbsp: chia seeds. Go ahead and double or triple the recipe because they freeze beautifully for up to six months. about trail mix, upc: 030243591485; trail mix, upc: 030243591485 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 467 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: roasted peanuts (peanuts, high oleic canola and/or sunflower oil, sea salt), raisins, honey roasted peanuts (peanuts, sucrose, high oleic canola … High fiber foods help in lowering cholesterol levels. 1 cup trail mix contains 8.33g of saturated fat, How much polyunsaturated fat is in 1 cup trail mix? NUTRITION FACTS - TRAIL MIX - 1/4 CUP TRAIL MIX TRAIL MIX WITH CHOCOLATE CHIPS, SALTED NUTS & SEEDS 1/4 cup trail mix 57%. There are 693 calories in 1 cup of Trail Mix. 67.35 g. Protein. 1 cup trail mix contains about 344mg of sodium, How much potassium is in 1 cup trail mix? per 1 cup - Calories: 693kcal | Fat: 44.10g | Carbs: 67.35g | Prot: 20.70g Other sizes: 1 oz - 131kcal , 100 g - 462kcal , more...Nutrition Facts - Similar It also contains about 105 calories that come from fat. A 397 calories come from fat. about trail mix cup, upc: 049022943254; trail mix cup, upc: 049022943254 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 567 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: peanuts, milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, whole milk, chocolate, soy lecithin, and vanilla], peanut … Nutrition Facts. Get full nutrition facts for 1 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. Total Carbohydrate 67.3g. Serving Size. Calorie Breakdown: 53% fat, 36% carbs, 11% prot. Toggle navigation. Sodium 344mg. You'd need to walk 12 minutes to burn 43 calories. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Cholesterol 0mg. You can use the 1-2-3 ratio to get a well-balanced trail mix: Calories % Daily Value* 68%. 1/4 tsp: salt. 1 cup trail mix contains about 0mg of potassium, How much dietary fiber is in 1 cup trail mix? Download Nutrition Facts Label for 1 cup trail miximage. 1 cup trail mix Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. Nutritional information for 365 Fruit & Nut Trail Mix. 1 cup trail mix contains about 0mg of cholesterol, How much sodium is in 1 cup trail mix? 693 2,000 calories a day is used for general nutrition advice. ( 2900 kj. 20.7 ... Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. Register | Sign In. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. 9% Calcium 120mg 25% Iron 4.5mg ... NuGo … These tasty Trail Mix Cookies are full of fiber and protein and perfect for snacking on-the-move. Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. mg. A food item is considered high in fiber if the fiber content is over 5g. Saturated Fat. Trail Mix, Wild Oats, Organic Favorite Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trail mix (six cups) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Give it a Share! One-fourth cup of chocolate chips will add about 225 calories to the trail mix, as well as about 12.5 grams of fat. 1 cup. Calories In Trail Mix - Homemade 146 Calories in 0.25 cup . Calories per serving of Christmas Trail Mix (1/2 cup serving) 80 calories of Ross, White Chocolate Bar, 1.2 oz, (0.48 serving) 60 calories of Peanuts, dry-roasted, (0.07 cup) 59 calories of Plain M & M's, (0.43 oz) A single 1 cup trail mix Regular trail mix is 700 calories per cup! 150 calories. 1 cup trail mix contains about 12% of calcium, How much Iron is in 1 cup trail mix? 1 cup trail mix contains about 67.35g of carbohydrates, How much saturated fat is in 1 cup trail mix? Nutrition Facts. There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. Containing 150 calories, 1 serving has about the same amt of calories as 4.69 cups of scallions (chopped, whites and greens separated), 4.84 cups of parsley (cooked), and 15.0 cups of jute potherb. 20.7g. https://www.plantbasedcooking.com/recipe/high-protein-trail-mix Foods. (1 Cup Serving) Per ounce (¼ cup): 150 calories, 11 g fat, 1.5 g saturated fat, 11 g carbohydrates, 2 g fiber, 5 g sugars, 5 g protein, 5 mg sodium. Ingredients. 1 cup trail mix contains 14.48g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup trail mix? Kar's Sweet 'n Salty Mix. Unsalted Trail Mix. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1 cup trail mix has 0g of sugars, How much protein is in 1 cup trail mix? *Percent Daily Values are based on a 2,000 calorie diet. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Trail Mix Dark Chocolate, Fruit & Nut - Gold Emblem 1/4 cup 160.0 calories 11.0 grams carbs 12 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat (1 Cup Serving) Nutrition Facts for Keto Trail Mix. 44.1g. (1 Cup Serving) How many carbs in 1 cup trail mix? 1 cup: old-fashioned rolled oats (gluten-free) 1/2 cup: almond flour. For example, half a cup of raisins contains a whopping 47 grams of sugar and about 217 calories. Food items high in fiber are good and come with many health benefits. Nutritional information for 365 Organic Cranberry Trail Mix. A 1 Cup Trail Mix of Trail Mix contains about 693 Calories per serving. Note: This is a user-entered food item and may not be accurate. 1/4 cup: ground flaxseed. Recipes. Check out our recipes and tips for lower calories in trail mix — between 60 and 100 calories per serving instead of the usual 170. Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) Monster Trail Mix is manufactured by Target Stores with a suggested serving size of 0.25 cup (36 g) and 170 calories per serving. Search for food Home Foods Food ... Carbs. 1 ⁄ 4 cup (30g) Nutrition Facts. 130 calories. 0 is Calories in 1 cup trail mix - 693, Trail Mix. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup trail mix Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), Cherry Cheesecake Trail Mix (Archer Farms), Monster Mash Trail Mix (Market Pantry). Protein 20.7g. Learn More About Calories. Start; ... Cape Cod Cranberry Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. There are 693 calories in 1 cup of Trail Mix. Log food. Granola can be good for you because it contains oats, nuts, maybe flax, or some other grain. Calorie breakdown: 53% fat, 36% carbs, 11% protein. … Energy. A 1/4 Cup Trail Mix of Trail Mix contains about 177 Calories per serving. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 42% Saturated Fat 8.3g 0%. Live Healthy & Happy. contains about Per serving: Calories (kcal) 330: Total Fat (g) 18: … Search for More Foods. 693 % Daily Values* Total Fat. When reading the nutrition facts label also pay close attention to the sodium levels. 1 cup trail mix contains about 693 Calories per serving. Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Safeway Trail Mix with Candy Coated Chocolate Pieces, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. contains about It also contains about 397 calories that come from fat. 1 oz. 8.325g. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup trail mix? Try to increase your daily fiber intake to at least 30 grams per day. Serving Size. In a 1 cup trail mix ( (1 Cup Serving) ) there are about 693 calories out of which 397 calories come from fat. There are 693 calories in 1 cup of Trail Mix. I hope you love this easy sugar-free trail mix … 0 g of fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 cup trail mix contains about 0g of dietary fiber, How much sugars is in 1 cup trail mix? Fruit and Nuts Mix: 1 cup cereal, 2 tbsp shredded coconut, 2 tbsp peanuts, 2 tbsp cashews, 2 tbsp … There are 693 calories in 1 cup of Trail Mix. This is why a trail mix with sweetened cranberries can have even more sugar than one with M&M’s. Per 1/4 cup (28g): 110 Calories | 3.5g Fat | 19g Carbohydrates | 1g Fiber | 14g Sugar | 2g Protein | 15mg Sodium | 0mg Cholesterol | 135mg Potassium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is approximately 42%. 20.7 g. There are 693 calories in 1 cup of Trail Mix. NUTRITION FACTS - TRAIL MIX - 1 CUP TRAIL MIX REGULAR TRAIL MIX, Nutrition Facts Summary for 1 cup trail mix. 1 cup trail mix contains about 4% of Vitamin C, How much calcium is in 1 cup trail mix? Total Fat 44.1g. Trail Mix (Unsalted) Food database and calorie counter : Trail Mix (Unsalted) Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. There are 693 calories in 1 cup of Trail Mix (Unsalted). 67.35 (g), 22% of daily value. 0.3 oz ) of Regular trail mix single ( 1 cup trail mix based on calories. ) of Regular trail mix based on the calories, fat, How much protein in! 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