So pretty too, and totally making this. While this Tuna Pasta Salad Recipe is incredible, another great dish to take with you is my Mac Salad Recipe! Great for a quick lunch or a filling snack! Top with oregano. The Greek yogurt blended with the seasoning is absolutely delicious. Your email address will not be published. Your email address will not be published. This salad looks delicious! My family loves this tuna salad. Your email address will not be published. Savory Tuna Pasta Salad is one of the most popular of current trending meals on earth. … Since tuna salad is traditionally made with mayonnaise and I'm not the biggest fan of mayo, I wanted to recreate a no-mayo tuna salad. Drizzle the dressing over the top of the salad and toss the ingredients together. Go to reviews. I love that it's greek yogurt based and loaded with so many veggies. Add the StarKist Selects E.V.O.® Yellowfin Tuna with Sun-dried Tomatoes, cherry tomatoes, yellow pepper, cucumber, pasta, kalamata olives and red onions. Add your pasta to a large pot of salted water and cook until al dente. Welcome to my tiny New York City kitchen! To make the dressing, whisk the vinegar, Dijon mustard and oregano together in a bowl. Easy to prepare and very healthy, grab-and- go muffins are a winning breakfast option. The tuna I used in this salad was StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes, but you could use their regular Yellowfin Tuna instead if you don’t like sun-dried tomatoes. Make a quick and easy Greek dressing to toss this salad, or use your favorite store-bought dressing. This No-Mayo Tuna Salad made with plain Greek yogurt, avocado, cucumber, olives, fresh dill, lemon, and garlic may be just the recipe you’re looking for! This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Soak the sliced onion in water for about 10 minutes while you prepare the rest of the ingredients. I love that you added cucumber for freshness and avocado. Definitely loving the avocado and cucumber addition to this! The pouch means that I can make this salad to go with the dressing on the side and open the tuna to add to my lunch, no matter where I am. The combination of Mediterranean flavors works equally well not only with the tuna steaks in this recipe, but also with striped bass or red snapper fillets. Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a … Celebrities React to Donald Trump Testing Positive for Coronavirus . This recipe was sponsored by Starkist Selects E.V.O.O® Yellow Fin Tuna, which is a line of tuna products packaged in an easy to open pouch and packed in extra virgin olive oil for superior flavor. It came out so flavorful and delish! In a large bowl, add pasta, tomato, olives, feta, pepperoncinis and StarKist Selects E.V.O.O.® Yellowfin Social Sharing Share. Combine Greek yogurt, diced celery, parsley, chives, mayonnaise, mustard, salt, and pepper in a bowl and mix well. If you’ve made this recipe and would like to share it with your friends, please link back to Tuna Greek Salad on Blue Jean Chef. Arrange a few lettuce leaves on each of 6 … Thanks aplenty! * Percent Daily Values are based on a 2000 calorie diet. Because of the wonderful flavors and large serving of protein, this salad can easily be served as a meal in itself. Want to become a Blue Jean Chef Insider? It combines whole wheat orzo with paprika-rubbed shrimp, feta cheese, cucumbers, peppers, cherry tomatoes, and is drizzled with a citrusy…, This shrimp taco salad bowl is perfect for meal prep, a quick lunch, or a healthy dinner. Here you'll find healthy, and delicious recipes that are simple and quick to make. All photos and content are copyright protected. What You Need to Make Tuna Salad with Greek Yogurt. If you don’t want to use mayonnaise in your tuna salad, you can substitute it for plain Greek yogurt as a healthy alternative. 1 of 10. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! Starkist Selects E.V.O.O® Yellow Fin Tuna, StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. Add the remaining ingredients (Greek yogurt, lemon juice, Dijon mustard, celery, avocado, parsley) into the bowl. This recipe was written as part of a partnership with Starkist Selects E.V.O.O® Yellowfin Tuna. Feb 26, 2017 - This Pin was discovered by Samantha Norris. make it again. So, I always soak my sliced onion in water before incorporating them into the salad. … This high-protein tuna salad is so easy to make. Your email address will not be published. Recipe: Greek Tuna Salad . Place a handful of spinach or mixed greens in a line in the middle of the tortilla or wrap. It has such a lovely combination of different flavours and textures, definitely will be making it again! Serve with couscous mixed with feta … I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. I usually drain the liquid by squeezing the lid against the canned tuna contents. I like salads with a little umph and interest. Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko I love tuna salad, and used a bit of greek yogurt last week when the mayo was out–it was delicious. I wish I could eat that right now! Season with salt and freshly ground black pepper and serve. (2.6-ounce) packages StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. What a beautiful and totally delicious tuna salad. Must give this salad a try. Cut ¼ avocado into cubes. Join my list today to receive free exclusive offers, fresh recipes, updates and much more from Blue Jean Chef. Then, scoop out the canned tuna into a large bowl and "shred" it with a fork. Fluffy quinoa is mixed together with canned tuna, … Combine the ingredients and mix together with a fork. This Tuna Salad looks SO deliciously good. Gourmet July 1999. Please do not use our photos without prior written permission. Applications. What You … In fact, you may have many of these ingredients in your pantry right now. That does the trick of reducing the harsh flavor of red onion and its aftertaste. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Since I know she used Greek yogurt and I would rather not have mayo in my tuna salad, I searched it on Google. Yield: Serves 4-6 Ingredients: For the Salad 1 head Romaine lettuce, leaves washed, dried and torn into bite-sized pieces 1/2 large red onion, thinly sliced 2 cups cherry tomatoes, halved 1 English cucumber, partially peeled, seeded, and cut into 1/4 inch pieces Either way, this salad comes together in just a few minutes. The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. However, there are...View Technique. I like tuna that is packed in extra virgin olive oil instead of water and to tell you the truth, I love tuna in a pouch instead of a can. For some crunchiness, there are diced cucumbers, bell peppers, and celery. You can serve this tuna salad in so many ways: If you made this recipe, I’d love to see your creation! First, chop and dice all of your veggies: dice 1 celery stalk, ½ bell pepper, ¼ English cucumber, and chop the parsley. I loved this Tuna Salad with Greek Yogurt! Just a note… You should know that we are a participant in affiliate sales programs that allow us to earn a small commission for providing links to affiliated sites. Loaded with veggies, healthy fats and protein for a hearty meal. Home » 15 Minutes or Less » Tuna Salad with Greek Yogurt (No Mayo), Published on Jun 17, 2020 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020. Savory Tuna Pasta Salad is one … Hello! Loaded with veggies, healthy fats and protein for a hearty meal. Drain in a colander and rinse … I can't wait to have my own place soon so I can make my own tuna salad by following this recipe instead of going off visual memorization. My mom is too lazy to write her recipe for tuna salad. All of those ingredients, tossed with some pasta and/or lettuce makes a very interesting salad that goes way beyond your everyday hum drum salad. Place the romaine and red leaf lettuces in a large salad bowl. We eat tuna almost every day. Your pasta salad looks so yummy that I’ll be trying this one out with the whole family. Separate into four small, air tight containers and keep in the fridge. Greek Tuna Pasta Salad is a nutritious, delicious and easy to make dinner. I’ve always liked greek salads because they have so many ingredients – the feta cheese, tomatoes, cucumber, peppers, onion, feta cheese, black olives, and did I mention feta cheese? TUNA GREEK SALAD PLATTER. The items you … It’s travel friendly. SO creamy and so healthy, without any mayonnaise. … A Greek Yogurt Salad Dressing makes this Creamy Chicken Salad a bit healthier! It only requires one bowl and a fork (plus the ingredients, of course!). Adding this to the menu next week for a delicious twist! Greek Spinach Salad with Tuna . With these high-flavor ingredients, even a smaller portion serves up plenty of satisfaction. I will try this to make with my sushi rice next time as I think it will be a real hit with my little munchkins in particular. Make sure to refrigerate immediately or at least within 2 hours of preparing the tuna salad. Open the can of tuna and drain the liquid into the sink. Packed with quinoa, spinach, cucumbers, strawberries, feta…. Greek Tuna Pasta Salad is a nutritious, delicious and easy to make dinner. This Mediterranean shrimp salad is full of Mediterranean summer flavors! Follow along on Pinterest and Facebook for more healthy & tasty recipes! I think composed salads are beautiful, so I would probably take it to the table composed and toss it there in front of your guests (if you’ve decided to share). Required fields are marked *. To replace the creamy texture that mayo adds to tuna salad, this recipe uses Greek yogurt and avocado chunks. Drain the onions and dry well with a clean kitchen towel. Gluten Free, high protein, lunch, no mayo, tuna salad, without mayo, « Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette. Combine the tuna, pasta and veggies. According to Foodsafety.gov, tuna salad can last in the refrigerator for 3-4 days (source). Can't wait to give it a try! Unfortunately, many tuna … You may also … You do have the option of serving this salad as a composed salad (all the ingredients in separate piles or components) or toss it all together. Thank you! How to make Tuna Salad with Yogurt. A vinaigrette is a classic combination of oil and vinegar and by knowing the ratio of the two, along with...View Technique, Cooking pasta is something that pretty much everyone knows how to cook - boil water, add pasta. reviews (12) 100%. To a large platter, combine the romaine lettuce, tuna, white beans, cucumber, tomatoes, feta, olives, and onion. This tuna Greek salad takes all the ingredients you’d expect in a Greek salad and adds a boost of tuna for flavor and protein, or as I say “umph”. The beauty of tuna salad is that you can add different savory or even sweet ingredients to get it to your liking. Top with a … The products are sincerely recommended by us and don’t cost a penny more for you. The only down side to me about a Greek salad is when the red onions are so harsh that you taste them for days afterwards. 3.5/4. 9 Review(s) 10 Min(s) 10 Min(s) Prep. An authentic Greek salad usually consists of chopped tomatoes, cucumbers and onions with feta cheese either crumbled or left as a slice, placed on top. . Add the oregano and whisk in the olive oil. Ingredients: ½ cup brown rice, cooked (30g uncooked) 1 small tomato, quartered½ small green capsicum, cut into bite-sized pieces ½ small cucumber, sliced thinly ½ small red onion, sliced thinly 4 Kalamata olives, pitted 10g feta cheese 2x 95g tinned tuna, drained (brine or spring water) Dressing: 1 teaspoon olive oil 1 tablespoon lemon juice Sprinkle of dried oregano Directions: 1. To make the tuna salad, combine well drained tuna in a bowl with remaining ingredients down to … One of the things I love about this recipe is how simple it is! Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette, Privacy Policy, Disclaimer, and Terms of Service, On a piece of toasted whole grain bread (or bread of your preference), As a sandwich with two pieces of bread and lettuce in the middle, On romaine lettuce leaves for a low-carb snack. Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! With spicy shrimp, black beans, corn, romaine lettuce, and mango salsa, it's a…, If you're looking for a dose of summer in a salad, this cucumber strawberry salad with strawberry balsamic vinaigrette was made for you! It won’t taste exactly the same but it … Social Media Throws Donald Trump's Words Back at Him After Testing Positive for COVID-19 . LOVE everything about this. As an Amazon Associate I earn from qualifying purchases. Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor. Yum, this tuna salad looks delicious! Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. We made this salad last night and it was such a hit with the whole family! The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. Tuna salad sandwiches are one of those classic, comfort foods that I crave from time to time. (This will remove the harsh flavor and aftertaste of the onions.) Required fields are marked *. Store leftover tuna salad in an airtight container in the fridge. Great for a quick lunch or a filling snack, and packed with veggies added fiber and nutrients! Soak the sliced onion in water for about 10 minutes while you prepare the rest of the ingredients. Season to taste with salt and freshly ground black pepper. I love your tip about adding veggies, so smart. Mix together the red wine vinegar, lemon … Season with salt and pepper to taste. Combine all ingredients except lettuce in a large bowl. Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Combine beans, olives, lemon zest, mint, oregano, olive oil, capers, cumin and salt and pepper in a … Greek Salad with Tuna . Add in your tuna and stir to combine. A great recipe that I will be saving to make again. This refreshing tuna Greek salad puts an added dose of protein into your traditional greek salad. I really wish I had made more so I could if had some to take for lunch today. Texture that mayo adds to tuna salad with yogurt crunchiness, there are diced cucumbers,,. This high-protein tuna salad has some lemon juice and Dijon mustard, celery, avocado, parsley into... Tomatoes, red onions and cucumbers give this big spinach salad with Greek and. 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