Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. In a separate medium mixing bowl, combine mango, avocado, red onion, cilantro, and lime juice. The avocado cucumber salsa is a deliciously refreshing accompaniment to the spicy blackened fish. The salsa really sets off the fish nicely. Directions In a small bowl, combine brown sugar and spices. In a large cast-iron skillet over medium heat, heat oil. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Cook the fish for two minutes on each side (yes, only two minutes! This was delicious! Enjoy! And the fish could not be easier to make. Top tilapia and salsa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon … Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl. It’s one of my favorites- perfect for warm weather! Dec 4, 2018 - Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com. Just make sure to completely defrost it first. We may earn commission from the links on this page. I wasn’t sure how it would be with blackened tilapia, but it turned out great! It's delicious enough on its own. Check out this … So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … Thanks! Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like. Hope you like it! Let it defrost in the fridge for 24-48 hours. Melt the butter or ghee in the hot skillet, then place the salmon, skin-side down, in the pan and cook until blackened on one side, 3-5 minutes. Thanks for sharing! We had this with Mango Quinoa Salad– a cool, refreshing, sweet salad that pairs perfectly with the blackened fish. So, I started looking at recipes. Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. The spices become burned (yes, it’s OK to burn your food in this situation), hence the term “blackened.”. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add lime juice, cilantro, and salt; mix to combine. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. This is also great over grilled fish or chicken! If the dressing is too thick, add water, 2 tablespoons at a time. Add oil and lime juice and season with salt and pepper. Here’s how. (Here’s some info on how to use, season, and care for cast iron skillets– my favorite cookware!). The fish is easy to make, mine stuck a little bit in a regular pan with avocado cooking oil, but nothing horrible, and I was still able to keep it intact. It is also good by itself on multi grain tortilla chips, but works with the fish nicely. First, I recommend using a cast iron skillet for this. This looks so delicious! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. If you have extra thick filets, it may take 2 1/2-3 minutes per side. Welcome to Bowl of Delicious. While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet. Your email address will not be published. Transfer fish to a serving platter and top with mango salsa, divided evenly between the two servings. This Blackened Tilapia is packed full of spicy Cajun flavor and comes together in LESS THAN 10 MINUTES! Tilapia … This simple recipe combines baked or pan-fried tilapia with a blackened seasoning mix, a crunchy veggie slaw, and then avocado … In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Remove pan from heat. This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. I found this one and it seemed simple enough, and I love anything that has to do with avocados (which I got 6 of also this morning). Home » All Recipes » 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. A deliciously refreshing accompaniment to the fish to cook extremely fast and develop the,... Behind this blackened tilapia recipe comes together in blackened tilapia with avocado salsa than 10 minutes!!... 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