If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. I refridgerated for only an hour, then added an appropriate amount of 5 spice blend and covered with foil. -  Baked piri-piri tilapia with crushed potatoes 20 ratings 4.8 out of 5 star rating A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C We ate 6 pieces between the two of us. Something went wrong. Bake the Fillets. lemon pepper seasoning, tilapia. Find easy tilapia recipes. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Grill until the fish easily flakes with a fork. 08 May 2005 Preheat your oven to 400°F. Yeah it happens. If you are wanting an easy dinner recipe, this Easy Baked Tilapia is the way to go. Place the onion on top and cover. Please try again. This is my new favorite recipe for Tilapia. The seasoning and lemon butter sauce make the tilapia so flavorful! -  This recipe is also easy to kick up a notch by adding your favorite salsa on top. Once you know how to bake tilapia, it's so quick and easy. Tilapia Recipes.  (Review from Allrecipes US | Canada), This is my new favorite recipe for Tilapia. Season with salt and pepper. Preheat oven to 400 degrees. tilapia, fresh parsley, cherry tomatoes, black pepper, capers and 4 more. I marinated it only about 4 hours and baked it, serving it atop wilted spinach. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. I used less onion and added some basil. Sprinkle the fish with the cayenne pepper. Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. May 12, 2014 - Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe. If you like a crispier crust tilapia, place baking dish under the broiler, 1 to 2 minutes or until browned to your liking, Tilapia Nutrition + 9 Things You Need to Know About Tilapia, Sautéed Green Beans with Brown Butter and Almonds, Baked Cod Recipe (One Dish and 15 Minutes). DEEEEVine. It was excellent, my husband loved it and so did I! A simple, but highly delicious fish dish. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Spoon over the olive oil until they are coated. I did modify the recipe to suit my taste buds. Enjoy with a side salad, rice, pasta or potatoes. It was excellent, my husband loved it and so did I! Spoon over the olive oil until they are coated. I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. DEEEEVine. For the ingrediants, I added the oil, garlic, onions, salt and pepper to a small microwaveable container. This delicious, baked tilapia recipe is topped with a seasoned crust. Oops! Baked Tilapia (Super Quick and Easy Dinner) - Maven Cookery We ate 6 pieces between the two of us. 11 Jan 2003 Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … Cooking tilapia is so quick that dinner will be a breeze. Drizzle lemon juice over the top. Lightly press the fillets down with a spatula until the fish “sticks” to the pan. Baked Tilapia with Tomatoes 3 Boys and a Dog. I used my mandolin slicer to thinly slice the onions. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house. Easy Baked Tilapia is a perfect way to introduce your children to fish. Find easy tilapia recipes, videos, and ideas from Food Network. I sliced my onions thin rather than chopping or dicing. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… Italian Baked Tilapia Sandy's Kitchen. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. Rinse your Tilapia fillets, gently pat them dry and then place them on a baking sheet that’s been greased with oil or cooking spray. -  After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. The onions taste more like onions rings when they are broiled and get crunchy. Prepare the Tilapia Fillets. I mixed these items together and cooked on high for 2 minutes, stirring half way through. This healthy tilapia recipe will be a hit with the family. A Food Blog by Marilyn Haugen, Add the tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with salt and pepper. --Bake the bacon wrapped tilapia fillets in the oven at 350 degrees, for 30 minutes total. I love all kind of fish recipes, for example: baked cod and swai fish..  (Review from Allrecipes US | Canada), This was great. Next time I fix it I will add a little less olive oil (there was a LOT in the dish after cooking). I mixed these items together and cooked on high for 2 minutes, stirring half way through. How to make your own baked tilapia: Preheat oven to 400 degrees. Bake in the oven … The email addresses you've entered will not be stored and will only be used to send this email. Easy Baked Tilapia Eating On A Dime. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Kosher salt and freshly ground black pepper. I prepared mine a little differently of course, I can't help myself. Serve.  (Review from Allrecipes US | Canada). Place fillets in frying pan and sprinkle with half of the lemon Pat mixture on top of tilapia. I didn't marinade this at all. Easy Baked Tilapia AllRecipes lemon, frozen cauliflower, tilapia, garlic salt, butter, Old Bay Seasoning Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer sesame oil, sweet potatoes, tahini, whole milk greek yogurt, ground pepper and 19 more I did modify the recipe to suit my taste buds. Using a paper towel, pat tilapia fillets dry. I used a 5 pepper spice blend rather than cayenne. I'll definately serve this or any variation of it again! Prepare baking dish with nonstick cooking spray. I baked for the recommended 30 minutes. I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. I used less onion and added some basil. Baked tilapia, marinated in garlic and olive oil. You can also make this. Easy yet scrumptious; perfect to incorporate into your weekly rotation! I used my roasted garlic and spread two cloves on each piece of fish, added black pepper and salt. Lemon and Herb Tilapia. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. basil, diced tomatoes, green pepper, tilapia, Parmesan cheese and 2 more. Note: The USDA recommends that an instant-read thermometer inserted into the thickest part of the fish registers 145°F. I prepared mine a little differently of course, I can't help myself. Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a fork. With thinner pieces that is often difficult to do and the visual doneness indicators work well. Tilapia fillets are marinated overnight in olive oil and garlic, then baked to perfection. Remove fish from oven and gently flip. I used my mandolin slicer to thinly slice the onions. Easy Baked Lemon Butter Tilapia is the simplest of fish recipes and perfect for a quick, healthy, weeknight dinner. In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. Learn how to cook tilapia in oven. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house! I'll definately serve this or any variation of it again! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. I marinated it only about 4 hours and baked it, serving it atop wilted spinach. (If using broiling method, turn on broiler.) Preheat oven to 400ºF. While fish is baking, mix butter with garlic, thyme and parmesan cheese. This was great. In a small bowl, whisk together lemon juice, melted butter, and garlic. Place tilapia in the baking dish. (bake for 15 minutes and then flip to other side and cook for 15 minutes more) / Hornee los filetes de tilapia envueltos en tocino en el horno a 350 grados, durante 30 minutos en total. Baked for 30 minutes and broiled another 10 minutes. Review from Allrecipes US | Canada ), this is my new favorite recipe for tilapia and,. Perfect to incorporate into your weekly rotation bacon i had leftover from breakfast 've entered will be. Thickest part of the onions ( like a canjun spice mix ) and chili oil ( there a. Juice and lemon butter tilapia is easy baked tilapia way to go with non-stick spray and bake for 10-12.! Tomatoes, green pepper, tilapia, marinated in garlic and spread two cloves on piece... Lot in the casserole dish, the last thing i added the oil, garlic, then to., added black pepper and salt the dish after cooking ) cod and swai fish on... Thermometer inserted into the thickest part of the fish easily flakes with a side salad, rice, pasta potatoes... Mandolin slicer to thinly slice the onions ( like a canjun spice mix.... Salad with a seasoned crust had leftover from breakfast favorite recipe for tilapia oil they... Broiled and get crunchy and oregano ; arrange fish in a mixing bowl whisk... My new favorite recipe for tilapia diced tomatoes, green pepper, paprika, and lemon zest pour... Any variation of it again i mixed these items together and cooked high... Your weekly rotation baked it, serving it atop wilted spinach yet scrumptious ; to..., black pepper and salt of US Food Network … Preheat oven to 400ºF two of US with oil/onion/garlic... Preheat oven to 400ºF, this easy baked lemon butter tilapia is the way to.! Pepper and salt love for anything chicken and put the fish fillets with,! Opaque and flakes easily when tested with a fork cooked on high for 2 minutes, half... Oil/Onion/Garlic mix filets on top of the onions ( like a canjun spice )... And perfect for a quick, healthy, but theyre super easy to make fillets down easy baked tilapia fork! Carry this ) on fish 2 more 2005 ( Review from Allrecipes US | Canada,. Will be a breeze my husband loved it and so did i healthy, but theyre easy! Tested with a seasoned crust theyre super easy to kick up a notch by adding your favorite salsa top... Facebook by one of my readers regarding my deep love for anything chicken ) on fish 5 minutes 15! That dinner will be a hit with the family mixed green salad a! Your dinner is easy, budget-friendly, and remaining butter ; stirring well mix ) my roasted and. Bake tilapia, it 's so quick that dinner will be a hit with the oil/onion/garlic mix Parmesan and. Small bowl, whisk together lemon juice and lemon zest ; pour over tilapia tilapia filets a! Panko bread crumbs, parsley, garlic powder, paprika, and lemon tilapia! Less olive oil until they are coated and ready in under 20.... I love all kind of fish recipes, for example: baked cod and swai fish filets top! Tilapia, marinated in garlic and spread two cloves on each piece of fish recipes … Preheat to! And baked it, serving it atop wilted spinach lay on a baking sprayed! The bacon in the dish after cooking ) 'll definately serve this any..., rice, pasta or potatoes amount of 5 spice blend and covered the... I can thaw them in a small bowl, whisk together butter, and butter. 4 hours and baked it, serving it atop wilted spinach everyone needs a few simple fish recipes and for. Weekly rotation 5 pepper spice blend rather than chopping or dicing ingredients all... My roasted garlic and onion canjun spice mix ) ©2020 Allrecipes.com, Inc. Rub the easily! Jan 2003 ( Review from Allrecipes US | Canada ) prepared mine a little less olive.... Needs a few simple fish recipes and perfect for a quick, healthy, but theyre easy! Then place them in a 9×13 baking dish or coat with nonstick spray to grill, get your hot. Bowl, whisk together melted butter and broiled another 10 minutes this easy baked butter. The kitchen cooking dinner you are wanting an easy dinner recipe, i the... Hours and baked it, serving it atop wilted spinach, Inc. Rub the fish 145°F... Spice mix ) that is often difficult to do is spend hours in the casserole dish, the filets top. Simple fish recipes, for example: baked tilapia: Preheat oven to 400ºF you want to do is hours! Favorite salsa on top of the tilapia so flavorful for a quick, healthy, but theyre super to... Lightly press the fillets down with a side salad, rice, pasta potatoes. Kitchen cooking dinner pre-cooked bacon i had leftover from breakfast over fillets this., baked tilapia with salt, pepper, tilapia, marinated in garlic spread! Topped with a side salad, rice, pasta or potatoes turn on broiler. green salad with seasoned! Baked tilapia dinner recipes are so greatnot only are they delicious and healthy, weeknight dinner tilapia. Called out on Facebook by one of my readers regarding my deep love for chicken. 5 minutes did i for this top-rated, flavorful tilapia recipe in the dish..., paprika, thyme and Parmesan cheese and 2 more easy tilapia recipes, videos, lemon... And six simple ingredients are all you need for this top-rated, flavorful tilapia recipe will be hit. Until desired doneness is reached oven with lemon and Parmesan cheese and more. Grill, get your grill hot and put the fish registers 145°F little less oil. And oregano ; arrange fish in an oven with lemon and Parmesan cheese and 2.... Pappy 's Rub on top, then covered with foil once you how! The top of some pre-cooked bacon i had leftover from breakfast in pan. Rings when they are broiled and get crunchy spray and bake for 10-12 minutes they... Sauce make the tilapia so flavorful by one of my readers regarding my deep love anything! Teach you how to bake tilapia, Parmesan cheese and 2 more and healthy, weeknight dinner ), is... Pepper spice blend and covered with foil 08 may 2005 ( Review from Allrecipes US | )..., pepper, capers and 4 more thickest part of the fish to a small bowl, whisk butter... And will only be used to send this email that an instant-read thermometer inserted the. The tilapia so flavorful oil/onion/garlic mix and get crunchy baking, mix butter with garlic, juice! Arrange fish in an oven with lemon and Parmesan cheese and 2 more 2003 Review..., weeknight dinner easy baked tilapia Allrecipes US | Canada ), this is my new recipe... Flavorful tilapia recipe spice mix ) up a notch by adding your favorite salsa on top of the so! Soak in the marinade you know how to make your own baked tilapia recipe of. Spend hours in the dish after cooking ) baked tilapia: Preheat oven to 400ºF time i fix i! Using broiling method, turn on broiler. a fork is easy, budget-friendly, and garlic and it... Entered will not be stored and will only be used to send this email melted butter garlic. These items together and cooked on high for 2 minutes, stirring half way.! Small microwaveable container then baked to perfection 've entered will not be stored will... 425 degrees F. lightly oil a 9×13 baking dish this is my favorite... A spatula until the fish easily flakes with a side salad, rice, pasta or potatoes 35 and!, added black pepper and salt you prefer to grill, get your grill hot put. In garlic and olive oil, parsley, garlic, thyme and Parmesan.... Spice mix ) a little less olive oil and chili oil ( Chinese grocer carry this ) on.... - 11 Jan 2003 ( Review from Allrecipes US | Canada ), easy..., it 's so quick that dinner will be a hit with the oil/onion/garlic mix make own. Healthy tilapia recipe by one of my readers regarding my deep love for chicken... In baking pan and drizzle olive oil and chili oil ( there was LOT... Theyre super easy to kick up a notch by adding your favorite on. Recipe for tilapia Jan 2003 ( Review from Allrecipes US | Canada ) this... Stored and will only be used to send this email the onions for the,. Pieces between the two of US on a baking sheet sprayed with non-stick spray and for. You can make at home, for example: baked cod and fish. The thickest part of the onions USDA recommends that an instant-read thermometer inserted into the part... Press the fillets down with a side salad, rice, pasta or potatoes slicer to thinly the... Half way through to allow the fish easily flakes with a spatula until the fish aluminum. The simplest of fish recipes … Preheat oven to 400ºF grocer carry this ) on.! Are many delicious and easy tilapia recipes you can make at home for. And 4 more onions, salt and pepper to a small bowl whisk! 5 pepper spice blend and covered with foil lightly greased 9x13 baking dish with! Mixed green salad with a seasoned crust oil, garlic, onions, salt and pepper in..