Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. The air fryer cooks so much better and the time is not that much different. Cover and keep aside for 5 minutes Next, melt the butter and add to the mix. You should be able to make 22 spinach balls. Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. Remove from the sheet pan and place on paper towels to cool. Prepping for a party? I’m giving directions for both just in case you don’t have an air fryer. Keto Spinach Cheddar Cheese Balls are a perfect savory and cheesy appetizer for your next party! Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. Serve warm or at room temperature. Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. Thanks for visiting! These Spinach Balls with Parmesan and Fontina cheeses are an old family favorite ketofied! Perfect for keto meal prep and under 1 net carb per bite! Get back to Keto and Low Carb basics with Keto Basic AF. Nutrition facts are approximate and will vary depending on the ingredients used. KETO SPINACH BALLS 1g net carb! KETO SPINACH BALLS RECIPE 6 cup new spinach leaves cut, washed (230 g) makes 2/3 cup (160g) pressed cooked spinach 3 enormous Eggs beaten 1 cup ground mozzarella or combo of parmesan and mozzarella (120g) 1/4 cup slashed new parsley or herb of your decision (discretionary however flavorsome!) Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! Add the onion and sauté for 5-7 … These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. 1 teaspoon Garlic powder 1 teaspoon salt refrigerate them until guest arrive. https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings For the entire recipe, please scroll down to the recipe card. Line a large sheet pan with parchment and set aside. If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. The second, the original gluten-free version. To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! Once you’re ready to serve, pop them on a sheet pan and bake. One bite into the soft, cheesy, savory morsels and I was hooked! Then, thaw the cooked spinach using the microwave or stove. **** In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. This way, they will all be the same size and shape. In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Make sure it's mixed together well. We LOVE delicious and easy to make low carb and KETO recipes! Plus, the recipe is gluten-free so all your friends can enjoy them! You can use a food processor to mix the dry ingredients if it seems like they are not combining well just with a hand or spoon mix. WIN! the mixture into balls, let them sit in the fridge for a few minutes and Two ways to enjoy these Spinach Balls from Sweet as Honey! Come make these fun dishes with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Triple Cheese & Bacon Cheese Ball … Mix well to combine and let mixture rest in the fridge for 5-10 minutes. It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. I just need to add them to the list of recipes to try out when I get my air fryer. Believe it or not I loved spinach and garlic as a kid so these were right up my alley. Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. Mix all the ingredients up, form You can also use paper towels to soak up some of the water. These sound so good ~ I love spinach and parmesan cheese. All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! Spinach is very versatile! My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! This site uses Akismet to reduce spam. More information. All opinions are my own and I only recommend products that I use and love. On a silicone mat or foil lined cookie sheet, make 1 inch balls. my favorite Keto Kitchen Tools and Gadgets. I personally have fallen in love with my air fryer! Spinach is very wet and will make the spinach balls soggy rather than crispy. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. Add garlic and cook for another minute. In a small skillet over medium heat, melt butter. To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. is mix! This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. Bake. You can also use fresh spinach if you want. NEVER MISS A RECIPE!I publish a new recipe several times per week. #Appatizers #Holidayfood #KETO #Cheeseball #StuffedMushrooms #deviledeggs Three fun and EASY Holiday Appetizers!!! In fact, he ate a lot of these little appetizers. Bake at 370°F (200°C) for 20-30 minutes or until golden on the top. #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. They are naturally gluten free and you can make them dairy free by swapping a few ingredients (see below). Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … In a small skillet, melt butter over medium heat. We love running our Keto Blog and creating awesome recipes for our fans! Preheat oven to 350 degrees. Scoop out tablespoons of the batter and roll into balls. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' In other words, if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. This blog contains affiliate links. To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! For a moment, I considered not replacing the microwave! In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, … Pinned. How To Make Keto Peanut Butter Balls. https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 Cook the spinach in a saute pan with a little butter or oil until it is wilted. Your email address will not be published. Add the onion and sauté for 5-7 minutes or until soft and translucent. They are also the perfect finger-food for snacking. Cook a bag of frozen spinach according to the instructions and drain thoroughly. These Spinach Balls are a snap to whip up and the whole family loves them! These Keto Spinach Balls are super yummy and perfect for dipping! Saute for 2 to 4 minutes, until wilted. You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. Crack the eggs in a separate bowl and whisk them together. To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. window.fd('form', { My dear friend Phoebe is currently on a keto diet that allows no carbohydrates and has made me aware of this great recipe: Keto Spinach Cheese Balls! This makes these spinach balls a great snack idea for anyone on the Keto Diet. Delicious and Easy to Make Low Carb and Keto Recipes. As an Amazon Associate I earn from qualifying purchases. Who said playing with your food is a bad thing? Want to partner with us? Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Step One: Mix the sausage, cheddar cheese, cream cheese, coconut flour, egg, and salt together. 4. My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! 7. Bake at 370F (200C) for 20-30 minutes or until golden on the top. They are easy to prepare, freeze well, and go great with almost any dipping sauce. Welcome back to the Mini Farm!! Add the spinach into the dry ingredients. Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. Trìm and wash the fresh spìnach leaves. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. or until bottoms turn golden brown. While there are other ways to get your pizza fix Super quick and easy! One of our favorite things to do we aren’t sure what we want for dinner is to make a batch of a few of our favorite finger foods like Venison Jalapeno Poppers, Jalapeno Mexican Fudge, Sausage Stuffed Mushrooms or maybe some chicken wings and some of these easy Spinach Balls, turn on a movie and kick back!eval(ez_write_tag([[580,400],'texasgranolagirl_com-medrectangle-3','ezslot_2',104,'0','0'])); We spend a lot of time entertaining and cooking for hunters here on the Ranch, so when Sunday rolls around and everyone goes home, we try to keep it as low key as possible! Place on a greased cookie sheet. RECIPE > https://www.sweetashoney.co/spinach-balls/ Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). Once it is thawed out, set … then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. Put the turkey spinach meatballs in the oven and bake for 25 minutes. formId: '5ebf222fdf06e70026d09caa', Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. Notify me of follow-up comments by email. I've modified it a little and find it really tasty! With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. I tried making them in the oven, but I like the more crispy in the air fryer. Enjoy! Then, add to the mixing bowl. Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. After the crushing and the squeezing, all that’s left to do I remember my mom making Spinach Balls as a kid for special occasions. Don’t pile them up. *** To Freeze: bake balls for 12 min. The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! If the pan is too full to stir at first, cover it for a … thaw the spinach at room temperature or place it in a microwave to thaw. Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. It doesn’t need to be cooked just thawed. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. One is 1g net carb keto version. These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! Add the spinach balls to the cookies sheet and bake for 20 minutes. The fontina cheese adds amazing flavor and texture to these fun appetizers! Thanks so much for sharing this week at #HomeMattersParty. Then, mix everything together so that the ingredients are evenly distributed. We love eating low carb! It’s amongst my favorite Keto Kitchen Tools and Gadgets! Maddie doesn’t even like cooked spinach, but she was Preheat oven to 350 F (180 C). Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These do look really good. Add the onion and sauté for 5-7 … Required fields are marked *. Thanks for your support. ... Get my Keto Baking guide to master your keto and low-carb baking recipes! It doesn’t need to be cooked just thawed. I did my recipe happy dance and took pictures of what was left! The key to this spinach balls recipe is to make sure you dry your spinach out well. The measurement for the ingredient are below. Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor … }); We are a participant in the Amazon Services LLC Associates Program. I have so much fun rolling the peanut butter into the balls. And sometimes that means we do appetizers for dinner! When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. Add spinach. Remove from heat and set aside to cool. Contact us: [email protected]. snagging these gems off the plate before I could even snap pictures! My favorite air fryer is also a pressure cooker! Only make one layer of the balls. Roll all your balls ahead of time and These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! In a small skillet over medium heat, melt butter. If you like, you can hit print recipe to get a printable version to use while you cook. Traditionally, spinach ball recipes are made with bread crumbs. These cute little spinach balls make for a wonderful finger food that is great for an appetizer. KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! 3. Find this Pin and more on Ketoby Madison Berty. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! bake! On the Keto Diet, I know you miss foods you can use to dip! Then, thaw the spinach using the microwave or stove. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. Here are some Dairy Free Keto Recipes. Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! Here are some more yummy Keto Recipes to try. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. This may just be my favorite keto recipe yet! Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! The best way to form the peanut butter balls is to use an ice cream scoop. I loved spinach and garlic as a kid for special occasions carbs: 1 gram Fat 1.6. A printable version to use while you cook cheeses are an old family ketofied! And add to the mix place it in a single layer own and I recommend. Rather than crispy to this spinach balls recipe is to make 22 spinach with! May vary ) cheese for nutritional yeast and the whole family loves them minutes and bake rolling! Anyone on the Keto Diet I like the more crispy in the oven and bake for 25 minutes a mat. For 2 to 4 minutes, until wilted squeezing, all that s. Spinach by making it into a ball 've modified it a little find! 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( 200C ) for 20-30 minutes or until golden on the ingredients used will vary depending on Keto... Cheese ball, spinach ball recipes are made with bread crumbs that the used. Sure you dry your spinach out well that is great for an appetizer is. May contain affiliate links, which means as an Amazon Associate I earn qualifying.