* For the vegan version, omit bee pollen. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. www.coffeeandquinoa.com/2013/03/strawberry-spinach-sunbutter-smoothie On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. It’s enriched with SUPERFOODS - goji berries and flaxseeds. Natalie hopes to empower people to take charge of their well-being. Also, frozen banana made the smoothie so creamy and thick - you can literally eat it with the spoon. Place all ingredients in a blender and mix until smooth. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Blend until smooth and creamy. Nutrition Information. Pour into large glass, drink immediately. Orange Strawberry Spinach Smoothie. Add some fruit. Just keep reading... Not only this smoothie is heavenly smooth, thick and super tasty, but it's also very filling and so nutritious - packed with so many good healthy stuff - dietary fibers, ALL NATURAL plant-based proteins from peanut butter and flax seeds, rich in antioxidants from SUPERFOODS - strawberries and goji berries. Of course, if the smoothie is well balanced, packed with nutrients, and all the HEALTHY goodies - like this deliciousness over here. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! It’s rich in potassium, calcium, and iron. Pour into a cup and add the toppings. Pour into a glass or bowl and enjoy. Swap the spinach … Well, of course you do! https://www.allrecipes.com/recipe/222708/green-monster-smoothie Try this easy-to-make Spinach Peanut Butter Banana Smoothie. I LOVE it... and I just know you gonna love it too! Without the berries in the mix, this combination whirls into a vibrant green hue. It’s delicious, nutritious, and satisfying. Serve with desired toppings and enjoy! Try the vegan version here. Instant Pot Ace Blender Strawberry Peanut Butter Green Smoothie + {VIDEO} is a quick and easy 5-minute recipe that uses kale, baby spinach, natural peanut butter, frozen strawberries, almond milk, Greek yogurt, and collagen peptides to prepare the perfect healthy and nutritious drink. To make this Strawberry Peanut Butter Smoothie I used frozen banana and of course sweet, vitamin-loaded strawberries. This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. As a measure, I used UScup (240ml). Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. Required fields are marked *. Dairy-free. Berry Breakfast Oatmeal Bars and Blueberry Chia Smoothie. If I’m having my smoothie post workout or want a breakfast smoothie that is extra filling, I like to add a scoop of vanilla protein powder (chocolate would be yummy in this recipe too). In addition to that, this smoothie is loaded with heart-healthy fats from nutty ALL NATURAL peanut butter. Welcome to Day 2 of Green Smoothie Week! Same as this delightful Strawberry Peanut Butter Smoothie. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. 5 Ways To Keep Your Mind and Body Healthy ». Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings:. He LOVES the strawberry banana … Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter Please know that I only link products that I recommend. 33 Comments. Frozen, ripe bananas are the base, peanut butter or peanut butter powder make up the “PB,” strawberry compote is the “jelly,” flaxseed meal provides a “toasty” … Dairy free and gluten free with vegan option. Add milk to get the desired consistency and honey to sweeten, as needed. It's loaded with nutrients and FRESH strawberry flavor. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Refined sugar-free, ALL NATURAL and very filling - super HEALTHY and so tasty. Remember my story from the last week? Add ground flaxseeds and vanilla and mix until well incorporated. I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. Gluten-free. Peanut Butter Berry Smoothie is rated 4.2 out of 5 by 6. Well, they are creamy, dreamy, quick, nutritious meal PERFECT for busy mornings - and oh boy do I have plenty of those lately. Built on GenesisWP, « Vegetarian Matzo Ball Soup for Passover, Paleo Menu: Smoothies — A Girl Worth Saving. Cocoa powder + peanut butter is just a no brainer of deliciousness, frozen strawberries and bananas makes for a cold and thick smoothie bowl, the date adds sweetness and the Silk Soymilk blends it … This sounds delicious, and my son has been on a total smoothie kick lately, so I'm glad for the inspiration to change up my old favorites a bit! Thick and creamy Strawberry Peanut Butter Smoothie is perfect HEALTHY breakfast. Banana, peanut butter, smoothie, strawberry, vegan. She actively coach and writes about healthy lifestyle. I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up using Soy milk and adding some extra honey for sweetness. Find me on - Facebook | Instagram | Pinterest | Twitter. Blend until smooth and creamy. (via Hungry Girl Por Vida) Peanut butter apple smoothie. + it’s deliciously creamy, rich and amazing. And to compensate for the missing sweetness lent by the berries, I added a date. Just read on! Strawberry Kale Smoothie. With your eyes closed, you would never guess this is a green smoothie. Prepared with by Natalie. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. However, even I was surprised by the way the bananas and peanut butter disguised the spinach in this particular smoothie. It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients! Print. Enjoy! (This Strawberry Spinach Smoothie is a great recipe with spinach.) [amazon_link asins='B00CIXQYRA,B00R6SL6E8,B06XHP7QG8,B01L1YXQEU' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='0d47f81e-5f51-11e8-8c07-6bcf9e63acce'], Let's connect! I am absolutely obsessed with this smoothie. © Copyright 2016 - 2020 Natalies Health. That's why I LOVE SMOOTHIES. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. It's like peanut butter & jelly in a cup! Since berries are now in season, I toss them in about everything sweet I do. It’s rich in powerful antioxidants, and vitamin C good for immunity. I know my daughter would love this! It's great for busy mornings when I need breakfast on the run. Can this smoothie be any better?! Your email address will not be published. Your email address will not be published. I'm now looking not only easy lunch solutions but easy breakfast solutions too. Add almond milk, peanut butter, and strawberries. Eating this now. It’s creamy and sweet flavored - kids LOVE IT! A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. Great right?! ALL NATURAL, refined sugar-free and just so tasty, it's favorable smoothie by kids and adults. Strawberries gave the smoothie fruity freshness while ripe banana provided the smoothie with beautiful natural sweetness, so this smoothie has NO ADDED SUGARS whatsoever. What are the benefits of spinach smoothies? Protein Powder. While many smoothies hide healthy vegetables such as spinach and carrots in the mix, this smoothie recipe is a real kid-pleaser and will take you back to your favorite childhood snack. Plus, it's the easiest breakfast you can make, for you and for your family. I feel so official. I'm loving this smoothie! —Maria Hamre, Cincinnati, Ohio Well, yes it can. Well, my life is STILL pretty hectic. Thank you for supporting Natalie’s Health! This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Smoothies are the easiest thing you can make in the morning. Pour into a glass and enjoy! After several weeks of making spinach + blueberry smoothies, I swapped out the blueberries all together for a heap (3 ounces!) 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Oh yeah. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. Blend until smooth. How about Blueberry Pancake Casserole? Yumilicious! Place all ingredients in a high-speed blender and mix until smooth. 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Cheers to FLAX SEEDS too! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Recipe Variations. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Today I’m sharing my 3-year-old’s favorite green smoothie. And you'll be surprised how HEALTHY it is too. She's passionate about helping others to live healthier and fulfilled lives. Comment document.getElementById("comment").setAttribute( "id", "a51f04ef546995b9d500720522193f88" );document.getElementById("cc5e3bf0b7").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Protein-Packed Strawberry Peanut Butter Smoothie: 19 grams of protein. Because spinach is so mild in flavor, you really can add it to any kind of smoothie. It is super simple, thick, filling and so gorgeous. And among healthiest things you can have for breakfast too. Add bananas to the blender and blend until crumbly. Peanut butter berry smoothie. This smoothie … Add all ingredients to blender or food processor and blend until smooth, scraping down sides and breaking apart chunks of fruit as necessary. Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Nut Butter. Servings: 1 Ingredients. The result was the prettiest pink smoothie and it tasted yummy!!! ALL perfect for mornings. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. ALL these are packed with beautiful berries. Strawberry Banana Spinach Smoothie. Strawberry Spinach Protein Smoothie. Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. It’s rich in nutrients – fibers, plant-based proteins, heart-healthy fats. This looks like a great smoothie! YES! Spinach has so many benefits! It's excellent. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. To give this smoothie, even more, power, I added some MORE superfoods - flax seeds – loaded with anti-inflammatory omega-3, fibers good for our digestion, and beautiful proteins. I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. These little powerhouses of nutrients add fiber and are almost imperceptible in smoothies. The ingredients for this smoothie are pretty simple but work so well together. My husband loves it, too. More about me! Ask me why I love smoothies so much (especially lately)? Chia Seeds. Just 5 simple ingredients in a quick and easy recipe for a creamy, healthy and protein-rich smoothie chockfull of strawberries and peanut butter. It’s like a peanut butter and jelly sandwich and peanut butter banana sandwich all rolled into one. I’m a huge fan of green smoothies and I make them more frequently than any other kind. My family will be all over it and I'm sure asking for it all the time! Being so HEALTHY, and packed with so many wonderful nutrients, it's PERFECT morning smoothie that will keep you full and HAPPY till lunchtime, trust me. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. https://leanneray.com/strawberry-banana-peanut-butter-smoothie It's loaded with nutrients and deliciously sweet fruity flavor. Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Expert Tips. Add almond milk, peanut butter, and strawberries. (via The Worktop) Peanut butter spinach smoothie. Jump to Recipe Print Recipe. This recipe comes together easily and quickly and is a total crowd pleaser. You can add more low carb fruits to sweeten this smoothie to your liking! Here’s the basic formula: Then blend up the smoothie! of spinach instead. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Prep time: 5 min. This smoothie was thick, creamy and absolutely delicious. Step 1: Place all the ingredients in the blender. Cheers to PEANUT BUTTER! https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie Vegan. Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER! Menu: smoothies — a Girl Worth Saving mid-afternoon snack, or as a sweet treat dinner... I prefer to start the day this was a great recipe never guess this is a great with... Low and slowly increase speed until all ingredients in a blender and blend until.! 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