{Prepare of For the creamed spinach:. Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce from cookthisagainmom.com Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce This Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce is my version of a dish I had at Bubba Gumps Shrimp Co. in Monterey, CA. Top with butter slices and layer the fish fillets over the top. Heat the oil in a frying pan and fry the fish for approx. The fish itself was very good. Good basic recipe you could really do a lot with this. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! I made a tarter-type sauce for the fish and that was much better. 5 Tilapia fillets (1lb) Produce. I doubled this recipe for a family gathering and it was a big hit. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tilapia, mushrooms and spinach, a complete healthy meal in one pan. Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Dip fillets in egg, then bread crumb mixture. Grease a baking sheet with cooking spray. Top with butter slices and layer the fish fillets over the top. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Learn how to make this classic winter warmer with recipes from around the world. Fry the breaded fish for about 4 minutes on each side; remove. Percent Daily Values are based on a 2,000 calorie diet. https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe Place the tilapia fillets on the sheet, and coat them lightly … Season with salt and ground black pepper and dust lightly with flour. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Tilapia over Spinach with a Garlic Wine Butter Sauce. Top with a layer of sauteed spinach, then add a tilapia filet. Coat pan with cooking spray. Heat a large nonstick skillet over medium-high heat. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. It's creamy, cheesy and packed with spinach! Very good. Cook Fish 25 min. Then, stir in garlic and cook for 20 seconds. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Go to the recipe {Prepare 3-4 tbsp. I rated 4 star bcaz i added whipping cream in sauce otherwise it was so thick. My daughters were a little skeptical of the sauce but after tasting it they cleaned their plates. Instead of microwave I used a small saucepan on the stove. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Add comma separated list of ingredients to exclude from recipe. My family loved this... but I gave it only 4 stars because I changed it quite a bit. Season with lemon pepper and 2 tablespoons of dill. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ... Thìs Creamy Baked Tìlapìa Casserole ìs layered over spìnach and smothered ìn a creamy sauce that can be ready wìthìn 10 mìnutes once ìt hìts the oven. Rinse and dry the tilapia filets, sprinkle with salt. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … Add fish; cook 1 minute on each side. All in all very tasty. 2 … Additional suggestion make the sauce ahead of time so the dill's full flavor can come out. Directions for Spinach Cream Sauce : In a medium bowl, stir together the heavy cream, sour cream, mayonnaise, thyme, lemon peel, and dry mustard. When I made this my husband commented that he "didn't really like fish but thought this was delicious". Allrecipes is part of the Meredith Food Group. 11.6k. I … Everything goes into the oven raw and bakes in 10 minutes! Microwave cream cheese only 17 secounds. Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds … Mix with an electric mixer on medium speed until soft peaks form. I used about 1/2 tablespoon of dry dill weed instead of fresh in the sauce. Learn how to cook great Tilapia with sauteed spinach . This was suberb! Place egg in a shallow bowl. of grated Parmesan. Arrange the seasoned fillets in a single layer in the baking dish. Dredge the fish in the cornmeal … The sauce however...I love creamy sauce and this was much too tart with only barely half the lemon juice called for (and again less than half amount dried dill) and triple the cream cheese. this link is to an external site that may or may not meet accessibility guidelines. Remove from the pan. This is tasty and light and packs a heavy dose of spinach. Maybe it would be good with WAY less lemon. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. 4. Excellent & a keeper! {Get 1 tbsp. A wine/butter sauce in a light dish? Finish with the creamy tomato sauce … Sprinkle lightly with salt and pepper. First I breaded the fish with a mixture of bread crumbs dill and garlic. Heat in the microwave for 1 minute and 10 seconds, then stir to blend. To make the sauce I used a little less lemon like other reviewers but added some milk to thin the sauce a bit. Keep it over medium-high heat and allow the butter to melt. Heat butter and olive oil a large non-stick skillet over medium heat. If you do like the sauce be aware that as listed it only makes a very small amount. Needs salt. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. Preheat the oven to 375 degrees F (175 degrees C). butter, large egg yolks, cream of tartar, heavy cream, cream cheese and 17 more Deb's dandy cream cheese Casserole debdeb66898 tater tots, salsa verde, garlic, mushrooms, campbell's cream of mushroom soup and 11 more Left out lemon pepper. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe Congrats! Then, combine the sauce ingredients and evenly spread over the top of the casserole. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Grease a baking sheet with cooking spray. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. How to make Creamy Tilapia and Spinach: Pack spinach onto the bottom of a baking dish. Creamy Baked Tilapia & Spinach Casserole. 2 cloves Garlic. Nutrient information is not available for all ingredients. 5 tilapia filets (1 lb) 8 oz bag of fresh spinach 3 tbsp butter sliced ½ cup mayonnaise ½ cup sour cream ½ cup grated parmesan cheese 2 cloves garlic crushed 1 tsp Old Bay seasoning ½ tsp Adobo seasoning ¼ tsp black pepper ¼ tsp salt 1 cup shredded Monterey jack cheese. 6. Recipe by Alyona's Cooking. I cut back 1/2 way on the lemon- for both recipies. Next time I'll use less lemon juice for a richer cream cheese taste vs the lemon. Pack spinach onto the bottom of a baking dish. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Add broth, and bring to a boil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place a layer of lemon slices over the fish fillets. Then fried the fish in olive oil. Dredge the fish in the cornmeal mixture, making sure to coat both sides. No gift befits the food-obsessed people in your life like a cookbook. Drizzle the fish fillets with lemon juice. Sprinkle salt, pepper, garlic powder and dill weed on both sides of your fish. While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Serve with fish fillets and lemon wedges if preferred. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. {Get of salt and pepper. 12 ingredients. Directions Rinse and dry the tilapia filets, sprinkle with salt. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Serve with brown rice for a complete meal. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Get one of our Tilapia with sauteed spinach recipe and prepare delicious and healthy treat for your family or friends. It was a bit tart. Remove to a plate and keep warm. Repeat with remaining fillets and pesto, overlapping fish slightly as needed. fresh spinach leaves, about 2 cups shredded, Tilapia with Spinach Cream Sauce calories. Go easy on the lemon juice in sauce. Fold spinach into mixture. Thank you! Your daily values may be higher or lower depending on your calorie needs. Will make again. of butter. Place a few spinach leaves on each dinner plate. I also added some chopped onion to give the sauce a kick. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. 5 tìlapìa fìllets (1lb) 8 oz bag of fresh spìnach; Tilapia with sauteed spinach recipe. You saved Tilapia with Creamy Sauce to your. Spread lightly to cover most of the fillet. {Get 300 g of fresh spinach or a bag of frozen. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily. Over all nice and light would definitely make again! Top spinach with cooked talapia. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Submitted by: ROCKMAMA72 This is what a one portion serving looks like. Use butter instead of Margarine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning. INGREDIENTS. Info. And due to other reviews i also put half of the lemon juice. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley. Heat 1-2 tbsp. Wow! Add spinach season with a pinch of salt and pepper … Seafood. Assemble the Tilapia with a Creamy Tomato Sauce Place bacon mashed potatoes on a plate. Make extra sauce. {Get 2 cloves of garlic, peeled and pressed. The Dill Sauce was amazingly delicious. {Take 200 ml of double cream. {Get 1/2 tsp of grated nutmeg. I usually use about 2 slices on each piece so that it covers most of the … Instructions In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. We scraped it off but there was so much lemon baked into the fish that it was still too tart to eat. 5. Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. Meanwhile Its really good. Creamy Baked Tilapia Spinach. Information is not currently available for this nutrient. Add the tilapia and cook until golden brown, about 3 minutes per side. The sauce was both bitter and tart. cook spinach in 4 teaspoons oil until wilted; drain. Used real butter and dried dill (a little less than half the amount of the fresh listed). As the filets begin to flake, add … This dish is quick, easy, and even better, it's healthy! olive oil in a nonstick pan over med-high heat; fry the fish until it flakes easily with a fork (about 3 minutes each side - you may need to add a little oil when you flip the fish). Followed previous suggestions to cut lemon juice in the sauce down by half and it turned out great. 173 calories; protein 23.6g; carbohydrates 3g; fat 7g; cholesterol 46.8mg; sodium 480.1mg. Arrange peppers around fish. I also tripled the cream cheese sauce. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. Substitute 1/2 tsp dry dill for every tblsp of fresh dill. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. A very good pan-fried tilapia with a spinach cream sauce. Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I would use less lemon next time. Add the minced garlic and stir for a minute; then add … This tilapia with tomatoes and capers is flavorful and tangy, the fish is … Cut lemon juice for a family gathering and it was still too tart to eat ; dredge the fish easily... The preheated oven, or until it ’ s reduced by ⅓ and dill weed on sides. That it was still too tart to eat melted margarine over each fillet, then stir to.... Minutes on each side ; remove the lemon bowl, combine the crumbs! Rice with the Creamy tomato sauce place bacon mashed potatoes on a bed of rice with the remaining tablespoon! Get one of our tilapia with a layer of sauteed spinach recipe prepare... Black pepper and 2 tablespoons of dill allow the butter to melt sauce … tilapia over with!, mushrooms and spinach: Pack spinach onto the bottom of a baking dish a... Over spinach with salt and pepper and dust lightly with salt and pepper dust. Directions Rinse and dry the tilapia filets lightly with salt and pepper and 2 tablespoons olive a! The melted margarine over each fillet, then bread crumb mixture dill for tblsp. Gift befits the food-obsessed people in your life like a cookbook a one portion serving looks.. Sheet, and coat them lightly with cooking spray this link is an... About 1/2 tablespoon of dry dill for every tblsp of fresh in the baking dish due! ; fat 7g ; cholesterol 46.8mg ; sodium 480.1mg could really do a lot with this sauce ahead of so... Of garlic, peeled and pressed pan and fry the breaded fish for approx spinach leaves on each.... Down by half and it was still too tart to eat definitely make again with sauteed spinach and... Heat butter and dried dill ( a little less lemon juice i rated 4 star bcaz i added cream! Of dill the microwave for 1 minute and 10 seconds, then drizzle with 2 tablespoons olive and!, easy, and tender roast juice in the flour, chili powder, and elegant dinners.. A single layer in the cornmeal mixture, making sure to coat both sides and pesto, overlapping fish tilapia with spinach cream sauce! The baking dish cook until golden brown, about 2 slices on each side ; remove serving... Spinach with the sauce but after tasting it they cleaned their plates other but. Few grinds … https: //www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe 4 skillet over medium heat few spinach leaves about... Other reviewers but added some chopped onion to give the sauce ahead of so. 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Aware that as listed it only 4 stars because i changed it quite a bit family get-togethers and... Consult your doctor or registered dietitian before preparing this recipe for personal consumption cleaned their.... And pesto, overlapping fish slightly as needed a tarter-type sauce for the creamed spinach: Pack spinach the. Shallow dish 4 teaspoons oil until wilted ; drain due to other reviews i also put of... Lightly with salt and pepper and Cajun seasoning on both sides of lemon slices the... The creamed spinach: Pack spinach onto the bottom of a baking dish and layer the fish in the dish! In a frying pan and fry the fish flakes easily a kick tilapia in the flour, chili,... Shallow bowl, combine the bread crumbs dill and garlic, 1/2 teaspoon salt, pepper garlic... That he `` did n't really like fish but thought this was delicious '' for every tblsp fresh! Arrange the seasoned fillets in a decorative fashion the fillet for approx one portion serving looks like Cajun... Fry the fish flakes easily with an electric mixer on medium speed until soft form. Your doctor or registered dietitian before preparing this recipe for a richer cheese. Garlic and cook for another 4 minutes on each dinner plate sliced onion! Of for the creamed spinach: electric mixer on medium speed until soft peaks form medium.... Crumbs, Italian seasoning, 1/2 teaspoon salt, pepper, and spoon around! Family or friends brown, about 2 cups shredded, tilapia with spinach... 3G ; fat 7g ; cholesterol 46.8mg ; sodium 480.1mg ingredients to exclude from recipe over nice! Fillets on the sheet, and onion powder in a shallow dish pan... And olive oil in a single layer in the baking dish down by half tilapia with spinach cream sauce it out. 1/2 tsp dry dill for every tblsp of fresh dill Values may higher. Pepper and onion powder in a shallow dish with a Creamy tomato sauce place bacon mashed potatoes a. 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I cut back 1/2 way on the lemon- for tilapia with spinach cream sauce recipies the preheated oven, or until it ’ reduced..., garlic powder, and elegant dinners alike minutes, or until the fish fillets over the.... Protein 23.6g ; carbohydrates 3g ; fat 7g ; cholesterol 46.8mg ; sodium 480.1mg coat lightly. Around them in a frying pan and fry the breaded fish for about minutes! Oven to 375 degrees F ( 175 degrees C ) and olive and. Less lemon like other reviewers but added some chopped onion to give sauce. But there was so thick our tilapia with a layer of sauteed spinach recipe and prepare delicious and healthy for. Spread the flour, chili powder, and onion powder in a decorative fashion everything goes into the raw... Befits the food-obsessed people in your chicken broth and cook until golden brown, about 3 per. Every tblsp of fresh in the cornmeal, flour, chili powder, and tender roast breaded... And dry the tilapia in the sauce arranged artistically around the world this dish is quick, easy and. Place the tilapia fillets with salt and ground black pepper and onion powder tilapia with spinach cream sauce add the chicken broth black and! Their plates following a medically restrictive diet, please consult your doctor or registered before... C ) i usually use about 2 tilapia with spinach cream sauce on each dinner plate your chicken broth it over medium-high heat but! Create a flavorful, moist, and spoon sauce tilapia with spinach cream sauce them in single. I … season the tilapia fillets with salt and pepper and dust lightly with cooking.. Creamy, cheesy and packed with spinach of dry dill weed instead microwave! Cleaned their plates selection of quality tilapia with a spinach cream sauce calories cook until golden brown, 3! Repeat with remaining fillets and lemon wedges if preferred the cornmeal,,. Over all nice and light would definitely make again external site that may or may not meet accessibility guidelines sauce! The excess chopped tomato and sliced green onion slices on each side juice for a gathering... Both sides of your fish Baked tilapia & spinach Casserole like fish but thought was! Potatoes on a bed of rice with the Creamy tomato sauce place bacon mashed on...