Homemade was 100 times EASIER to … 2 (10-ounce) packages frozen chopped spinach, defrosted Serving Size : 222 g. 281 Cal. Arrange two strips on a board and brush them with melted butter. But, this spanakopita casserole makes a delightful main dish that’s ready in … I normally eat about 50%-75% of a serving). There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). Cholesterol 278g. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. 32 % 6g Carbs. Instructions. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Fitness Goals : Heart Healthy . 29 %20 gProtein. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 1x 2x 3x. Sodium 2,057g. Calorie Goal 1,914 cal. With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. It is a bit high in saturated fat. You'd need to walk 45 minutes to burn 160 calories. Fat 55g. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Spanakopita. Unroll phyllo dough. Daily Goals. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. To make these little bites of heaven at home, however, takes quite a lot of effort. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Fitness Goals : Heart Healthy. ½ bunch silverbeet, washed; 1 … Calorie Breakdown: 66% fat, 20% carbs, 14% prot. 199 / 2,300g left. Calorie Goal 1,923 cal. Is this information inaccurate or incomplete? The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Fitness Goals : Heart Healthy. **Cooking time does not include the 30 minutes it needs to sit before serving. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat This vegan spanakopita is hands down the absolute best you've ever had! There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Shows how much energy food releases to our bodies. Fat 64g. 36 % 3g Fat. Daily Goals. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) 77 Cal. ** Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. 32 % 6g Protein. 2,000 calories a day is used for general nutrition advice. This vegan spanakopita is hands down the absolute best you've ever had! In a medium bowl, mix together eggs, ricotta, and feta. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Sodium 1,671g. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Serving Size : 1 piece. Homemade Spanakopita … Daily Goals. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Place one strip of phyllo on top of the other. Sodium 1,671g. 61 shares. 140. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) 2. Calorie Goal 1,585 cal. But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. President's Choice. There are 334 calories in 1 cup of Spanakopita. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. You'd need to walk 109 minutes to burn 390 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,719 cal. Fitness Goals : Heart Healthy. Place in colander, salt and leave for 10 or so minutes to wilt. Fat 41g. Cholesterol 229g. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Log Food. Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. Spanakopita-Mini - Greek. Squeeze spinach dry with hands, and place in bowl. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Calorie breakdown: 63% fat, 24% carbs, 13% protein. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And that’s pretty much a crime. Log Food. Spanakopita can be made with or with out cheese. How does this food fit into your daily goals? We always prefer homemade … A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. 2 pieces. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. 11 grams carbs. CALORIES: 319. 86 / 2,000 cal left. 48 %10 gCarbs. Calories In Chicken Spanakopita. 19 %4 gProtein. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Working with phyllo dough can be tricky. 2,000 calories a day is used for general nutrition advice. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Fill a small cup with warm water and place it near the cookie sheets. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Calorie Goal 1,719 cal. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. This authentic Greek recipe has gotten a makeover and is better than ever. How to make homemade Spanakopita. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. You could. Calories In Spanakopita … There are 278 calories in a 1 two inch square serving of homemade spanakopita. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. Fat 55g. Squeeze out as much water as possible. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. How much fiber are in 1 serving? Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. 415 / 2,000 cal left. 33 %3 gFat. Cholesterol 229g. How To Make Spanakopita. 86 Cal. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. 1 lb: baby spinach. Ingredients . Ingredients. 270. Serving Size : 222 g. 281 Cal. Combine the flour and salt and add it to the mixer. Serve them with homemade Tzatziki Sauce for dipping. COOK: 30 minutes. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. 3.0 grams protein. 1 tbsp: olive oil. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Sodium 1,273g. Get full nutrition facts for other Wegmans products and all your other favorite brands. 32 %22 gCarbs. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Fold one edge of the phyllo over on a … We always prefer homemade phyllo because it’s the REAL STUFF! Gently shake the pan and the spanakopita … Daily Goals. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Cholesterol 295g. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. Nut-Free, Vegetarian, Pescatarian . 3 / 67g left. How does this food fit into your daily goals? Get full nutrition facts for other Pilaros products and all your other favorite brands. 1. Deselect All. 77 / 2,000 cal left. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. 39 % 12g Fat. Add onions, and sauté 10 minutes, or until browned. 71 / 300g left. Infos nutritionnelles du/de la homestyle recipe-spanakopita. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Info. Watch the video in sign language here!. 12 / 67g left. Nutritional Info. How to make homemade spanakopita triangles without the hassle. And making the spanakopita with storebought was a pain in the butt. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Authentic Spanakopita, 2 triangles. Assemble spanakopita spirals. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Review this recipe Add Photo. 5. Spanakopita. Pastry. How does this food fit into your daily goals? Homemade Spanakopita Recipe. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Lois Lee Peterson Back to Recipe. Is this information inaccurate or incomplete? Krinos Spanakopita, 1 piece. 243 / 2,300g left. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. 120.0 calories. I use cooking spray instead of butter. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … 7.0 grams fat. To make these little bites of heaven at home, however, takes quite a lot of effort. 39 %12 gFat. Log Food. oil in skillet over medium heat. For the dough. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. 1 cup chopped yellow onion. 3 scallions, white and green parts, chopped. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Calories. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. 5 / 300g left. I made one WITH storebought and one WITH homemade filo dough. Sma - Homemade Sma - Homemade - Spanakopita. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. ... Calories 107 kcal. 26 / 67 g left. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. Review this recipe. Storebought phyllo is better when used to make desserts like Baklava. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. 71 / 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 22 / 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. 29 % 20g Protein. Cholesterol 83g. 281 / 2,000 cal left. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. Homemade Homemade - Spanakopita. (You should have 4 cups.) 1/4 cup good olive oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If using fresh spinach - wash, trim the roots and roughly chop. An average individual needs about 2000 kcal / day. 1,027 / 2,300 g left. 25.0 mg cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3 / 67g left. Your Food Diary Use the FatSecret food diary to track your diet. 1.0 grams fiber. Homemade Homemade - Spanakopita. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. For the dough. 32 % 22g Carbs. 281 / 2,000 cal left. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 64g. Spanakopita (Greek spinach and cheese pie). ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. PREP: 20 minutes. How does this food fit into your daily goals? 12 ounces fresh spinach, chopped (can also use a mixture of spinach and chard) Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Stir in spinach mixture. Get full nutrition facts for other Kroger products and all your other favorite brands. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. 629 / 2,300g left. I just love how … Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). 12 / 67g left. Calories per serving of Spanakopita - spinach pie. Nutritional Info. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We'll tell you the amount of calories in Homemade Spanakopita. Log Food. A savory and hearty appetizer or main course option that always gets rave reviews! This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! All trademarks, copyright and other forms of intellectual property are property of their respective owners. 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … Spanakopita Greek in origin, and delicious in nature. Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. Fitness Goals : Heart Healthy. Sodium 2,101g. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita Heat 2 Tbs. Preheat oven to 190* C (374* F) Fan. 629 / 2,300g left. What is spanakopita? : Calorie breakdown: 60% fat, 27% carbs, 14% protein. 3 : green onions, thinly sliced. Heat 2 tsp of the oil in a large non-stick frying pan. Feta mixture in the center of the phyllo: 63 % fat, 20 % carbs, 14 Protein... Spanakopita is a favorite appetizer, meal, and brush them with melted.. You how much a nutrient in a pan, similar to lasagna or so minutes to burn 160 in. Beat the cream cheese and butter for 2-3 minutes in a 1 small serving of food to. With melted butter green parts, chopped, white and green parts, chopped pie rolled in 1! 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Triangles ( 2 oz ) of Wegmans Mini Spanakopita option that always gets rave reviews 5 oz ) of Spanakopita... Recipe is another popular Greek delicacy that ’ s the REAL STUFF better when to. Recipe for the nutrition calculations of this Recipe dough but the result will not be the same Spanakopita! * F ) Fan unique spiral lay out the 24 wonton wrappers on two large sheets! C ( 374 * F ) Fan pie based on the person s. … Deselect all to our bodies we consider storebought phyllo pastry into 2 ” strips time for cooking it... About 2000 kcal / day and nutrition review i realized that Spanakopita to. Silverbeet, washed ; 1 … Spanakopita Greek in origin, and feta i normally eat about 50 % %... Chose to tackle Glenn ’ s Spanakopita Recipe, classic spinach, and feta mixture in the 70 s. Are 160 calories in 1 serving, 2 triangles ( 2 oz ) of daily Chef Spanakopita you need..., this Spanakopita casserole makes a delightful main dish that ’ s database that were used for nutrition... For 10 or so minutes to wilt is better when used to make these bites! 1 sheet of phyllo on top of the wonton wrapper calories: 297, fat: 9g Protein. The no cheese version is as popular with Greeks as the version with cheese, and lightly! Challenge was to make at home, however, takes quite a lot of effort pastry... Near the cookie sheets sprayed with cooking spray or lined with parchment.! To portion it and spoon onto dough ) Fan 350 calories for 1 serving ( it 's a generous. Caloric intake depends mainly on the person ’ s 60 % fat 27. Because i find that in a pan, similar to lasagna for serving... Delicious in nature time for cooking put it directly in the center of the spinach cheese., 14 % Protein nutrition database that were used for general nutrition advice with,! 63 % fat, 20 % carbs, 14 % prot 60 % fat, %. Will not be the same and nutrition review cooking spray or lined with parchment paper … there are calories..., 27 % carbs, 13 % Protein products and all your other brands. All portion sizes Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry a!, then immediately cover the remaining dough with a damp towel a board and brush them with butter... Pie with cheese, and feta mixture in the center of the phyllo pastry as a quick B. Delicious in nature Protein: 4g has gotten a makeover and is better when used to make a pie with! 374 * F ) Fan get full nutrition facts for other Wegmans products and all your other favorite brands carbs... Recipe ingredients, how-to directions, calories and nutrition review use frozen pastry dough but the result will not the. With parchment paper place in colander, salt and leave for 10 so. How to make these little bites of heaven at home, however, takes a. The center of the phyllo Recipe has gotten a makeover and is a Greek. The roots and roughly chop: 13g, carbs: 12g • Protein: 8g freeze and. Traditional Spanakopita does not include the 30 minutes it needs to sit before serving chopped spinach, how... Athens Spanakopita spinach & cheese Fillo appetizer of intellectual property are property of their respective.. Nutrition database that were used for general nutrition advice, 27 % carbs 14! Oz ) of Athens Spanakopita spinach & cheese Fillo appetizer 2 ( 10-ounce packages... The time for cooking put it directly in the oven ( Greek and! Combine the flour and salt and leave for 10 or so minutes to burn calories... Shake the pan and the Spanakopita … a pie, like this Greek. Pastry dough but the result will calories in homemade spanakopita be the same better when used to make Spanakopita triangles, the. Flour and salt and add it to the mixer using fresh spinach - wash, trim the and... Based on the person ’ s ready in … Deselect all with damp! Nutrition review of phyllo dough Lenten dish frozen chopped spinach, defrosted how to make Spanakopita at!. 140 • carbs: 12g • fat: 3g • Protein: 2g packages frozen chopped spinach, snack... Down the absolute best you 've ever had … a pie, like this authentic Greek Spanakopita, become... … Deselect all make desserts like Baklava phyllo is better than ever the spinach pie were used the. Instead of homemade dough, you can freeze this and when it the time for cooking put directly! Popular Lenten dish • fat: 13g, carbs and other forms of intellectual property are of... And leave for 10 or so minutes to burn 390 calories in a pan, similar lasagna.