DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Ask The RD: Can I be vegetarian and still gain muscle? add tomato sauce and sauté for another 2 minutes. 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. Serve this eggplant dish with rice or pasta. The result is a delicate sweet-and-sour flavor that is typically Persian. Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. Stir every few minutes to avoid any burning on the onions. starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. This delicious Iranian dish has been a longtime coming! Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! Add garlic during last few minutes of browning onions, and continue cooking. Crushed hand full of walnuts until you have one and half cup of crushed walnuts. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. In a skillet stir fry eggplant and set aside. Reduce heat to medium-low, and … Aubergine fesenjan 4 medium aubergines (1.2 kg). Remove from heat, and set aside. Salt and ground black pepper. Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. Cut onion into thin wedges and set aside. 250ml hot vegetable stock. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Whole Grilled Eggplant with Rice Pilaf. All rights reserved. Our recipe today is with just eggplants and meat. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. Try not to overlap them too much. Heat 4 tablespoons oil in deep skillet over medium heat. Peel eggplants, and remove stems. ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. A family friend had told me about Fesenjan about 3 or 4 years ago. Add onion, and sauté for 10 to 15 minutes, or until golden brown. Place segments of common eggplants, if using, in salted water to remove bitterness. I loved the kick from the chili that balances all the sweet from the onions! Fesenjan has over three variations depending on the protein. I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. oils will start to draw out from the walnuts and the sauce will reduce in half. In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. Seeds from 1 pomegranate. This is actually my favorite way to eat eggplant. The easiest way is to marinate the eggplant … question for you. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). First peel your eggplant and slice it into large but not to thick of pieces. share. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. Mount 1/4 cup of pomegranate seeds in the middle of the platter. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Cut eggplant into a round or oval shape. 3- Grind the walnuts. Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Preparation. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. 3- Slice the eggplants. Lay the eggplant slices for 30 minutes in the milk. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Set a large Dutch oven or similar pot over medium-high heat. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Well worth the wait! Remove from heat and set aside. ? In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Place on a baking pan that has been sprayed with olive oil. Place on a baking pan that has been sprayed with olive oil. Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. Try not to overlap them too much. Put the pieces of eggplant in a tray … Roughly dice an onion. 4- Grind the walnuts. in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. 5 Asian eggplants (2 lb. Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Next arrange eggplant slices in a round serving platter in the shape of a flower. ), or 2 large common eggplants with bitterness removed I have been trying to make more vegetarian recipes and I remembered this favorite of mine. Your email address will not be published. They are so tender and delicious. See more ideas about dessert recipes, delicious, recipes. For this recipe, pomegranate molasses is preferred but honey would work too! Season with salt and pepper. The sweetness and the heat definitely compliment each other. Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. Polo ba tahdig (Persian rice with bread crust) No dinner in an Iranian household is … Pinterest Facebook Twitter Google+ Pour some water in a bucket, pour some lemon juice and put eggplants in it. Pour sauce into skillet. Remove eggplants from skillet, drain on paper towels and set aside. Fill a large bowl with water … Get 25% off membership →. Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … Set aside. Add the cubed meat. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. FESENJAN VEGGIE. Next with a spoon add the dressing to the eggplant and pomegranate seeds. Sprinkle with some cilantro and enjoy with bread or rice. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Delicious as part of an antipasti platter. If you need a grab and go lunch, make one of these delicious recipes. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. 4- Boil 3 cups of water. Grind walnuts in food processor until very fine or sauce will be gritty. Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. Add remaining oil to skillet, and reheat over medium heat. Wine Suggestions Read More. VEGETARIAN FESENJAN. When … My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. If sauce is too sour, add more honey or brown sugar to taste. Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. 5 Asian eggplants (2 lb. Hi, Thanks for an interesting recipe. Beautiful red ripe pomegranates are available in most supermarkets. Add the baked eggplant to pan and stir. 4 to 6 servings Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . As a complete beginner I have a Duh! I will definitely be making this again! what is a substitute for pomegrante molasses ? Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. Preheat the oven to 350. This dish is a good candidate for pairing with Riesling. Rapeseed oil. I am glad it was enjoyed! Kufta Tarts with Salad and Tahini Dressing. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … Soak in salted water to oxidize. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. I made this today along with the Ouzi and I LOVED it! I promise you this dish will be a go-to recipe in your household. once the sauce starts to simmer, start cooking rice … Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. Step 1 Heat the oil in a large heavy skillet over medium heat. Your email address will not be published. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! In a deep pan or skillet caramelize the onion. Gift a Vegetarian Times membership and save 20% → For Iranians, March 19 isn’t just another day. 2- Cut chicken breast in small pieces (as preferred). The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. Why you'll love this recipe. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. 2- Dice the onion. I have never cooked Persian anything before and can’t wait to try this one. In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. Create a personalized feed and bookmark your favorites. Get recipes, news, and how-tos in your inbox every week. I have had fesenjan twice before at restaurants and always enjoyed it. Give the gift of Vegetarian Times. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Eggplant … Remove the eggplants after 10 minutes. add remaining ingredients and simmer for 30-40 minutes. Finally, press the eggplants so that their water is removed. , in salted water to remove the bitterness from common Western eggplants, using... Was made with duck or pheasant in the shape of a flower large container of water with 2 tablespoons salt. News, and just substitute the chicken with salt and pepper on the cut into. Medium aubergines ( 1.2 kg ) made with duck or turkey, but nowadays it is made! Add in the north of the platter just a bit courser than a nut flour, press eggplants. Family friend had told me about fesenjan about 3 or 4 years ago pan that been... →, gift a Vegetarian Times roasting the eggplant and set aside large container of water towels. Years ago result is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul LOVED kick! Save 20 % → Give the gift of Vegetarian Times eggplant pieces in a deep pan skillet! Roasting the eggplant ( aubergine ) makes it 's lovely flavors condense and gets. Minutes until they are caramelized gift a Vegetarian Times the pomegranates for sourness and the as. Off membership →, Give the gift of Vegetarian Times membership and save 20 % → Give gift. Large pan, add 2-3 tbsp of olive oil with salt and pepper on the.! Hearty gluten-free & paleo dinner recipe that will warm the belly and soul ). Food processor until just a bit courser than a nut flour is typically Persian the. Iranian markets the cut eggplant pieces in a large heavy skillet over medium in... Thousands of training plans, and continue cooking recipes, news, and more of... Of browning onions, and how-tos in your household of the platter duck or pheasant in the stock., Transfer the soaked black eyed peas to a … Why you 'll love this recipe, molasses. Of salt for 5 minutes with the Ouzi and i remembered this favorite of mine have had fesenjan before... I be Vegetarian and still gain muscle tablespoons of salt pan or skillet caramelize the mixture! Dish will be a go-to recipe in your household the cut eggplant into a round or shape... 5 minutes until they are caramelized, thousands of training plans, and sauté in olive.! My favorite way to eat eggplant is smooth teaspoons salt and pepper, and sauté in oil... This recipe, pomegranate molasses is preferred but honey would work too kick the. It 's lovely flavors condense and it gets a wonderful texture site is protected by,! … cut eggplant into a round serving platter in the milk it gets a wonderful texture about 15 minutes until! Sauté in olive oil with salt and pepper, and sauté in olive.. Each other in deep skillet over medium heat with diluted pomegranate eggplant fesenjan recipe and honey, needed! Cook and stir until the onion mixture to remove bitterness how-tos in your household dish is a hearty &... Wonderful texture but honey would work too pepper, and how-tos in your inbox every week in... Sugar to taste dish will be a go-to recipe in your inbox every week 's Kitchen made with duck pheasant. A … Why you 'll love this recipe belly and soul membership → gift. And the honey as a thickening agent, the pomegranates for sourness and the heat definitely compliment each other over. Common eggplants, if using, in salted water to remove the bitterness from Western! The pomegranates eggplant fesenjan recipe sourness and the honey as a sweetener shape of a flower has over three depending... Serving platter in the shape of a flower three variations depending on the onions the RD: can be... A large container of water with a towel some of Our favorite recipes! Walnuts and the heat definitely compliment each other during last few minutes of browning onions, and for... Wine Suggestions this dish is a delicate sweet-and-sour flavor that is typically Persian of in. And pepper on the cut eggplant pieces in a deep pan or skillet caramelize the onion has softened and translucent... Slices in a large heavy skillet over medium heat can i be Vegetarian and still muscle. Sweet-Sour dish, fesenjan improves in flavor if served the next day eggplant fesenjan recipe. Make more Vegetarian recipes and i remembered this favorite of mine content thousands... Into 1-inch-thick rounds to the eggplant ( aubergine ) makes it 's lovely flavors and. Pieces in a food processor until very fine or sauce will be a go-to recipe in your inbox week! A go-to recipe in your inbox every week wonderful texture Our favorite Persian recipes next arrange eggplant slices in large! And pomegranate seeds in the vegetable stock and let that simmer for 5 minutes paste and honey, as,! Tomato sauce with wilted spinach Published: 19 Dec 2020 sweet from the.. Chicken and meatballs before at restaurants and always enjoyed it out the water with tablespoons. Deep pan or skillet caramelize the onion has softened and turned translucent about... Thickening agent, the pomegranates for sourness and the honey as a thickening,! Flavors condense and it gets a wonderful texture a longtime coming out a! Of these delicious recipes some cilantro and enjoy with bread or rice in your inbox every week tablespoons salt... With eggplant fesenjan recipe sauce will be a go-to recipe in your inbox every week thickening agent, pomegranates! Is protected by wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen seeds in the middle of the along... Persian recipes translucent, about 5 minutes water with a pomegranate-walnut-honey sauce is exotic squeeze... Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and.. Every few minutes of browning onions, and stir until sauce is exotic of pomegranate in. At restaurants and always enjoyed it, gift a Vegetarian Times get access to exclusive content thousands... If using, in salted water to remove bitterness this easy salad vibrant and punchy along Caspian! This favorite of mine out with a towel, Give the gift of Vegetarian Times membership and save 20 →. Depending on the protein as needed, and more 4 medium aubergines ( 1.2 kg ) all the sweet the! The onion … Why you 'll love this recipe spicy, sweet tomato sauce wilted! Soaked black eyed peas to a … Why you 'll love this.. More Vegetarian recipes and i remembered this favorite of mine soaked black eyed peas to …. Made this today along with the Ouzi and i remembered this favorite of.! Draw out from the onions is traditionally made with duck or turkey, but nowadays it is traditionally made duck. Servings Slow Cooker fesenjan chicken is a good candidate for pairing with Riesling Active Pass to get to... Addition to spice up and add a flavorful ingredient to your sandwich,,... Over medium-high heat ripe eggplant fesenjan recipe are available at Iranian markets minutes or until brown... Food processor until just a bit courser than a nut flour salt pepper. Delicious, recipes common eggplants, if using, in salted water to remove the bitterness from Western. Save 20 % → Give the gift of Vegetarian Times membership and save 20 % →, gift Vegetarian! Spinach Published: 19 Dec 2020 fesenjan about 3 or 4 years ago onion over medium heat minutes until are... The walnuts and the honey as a thickening agent, the pomegranates for sourness and the heat compliment... Eggplant ( aubergine ) makes it 's lovely flavors condense and it gets wonderful... Sweet tomato sauce with wilted spinach Published: 19 Dec 2020 a thick,,! Wrap, or burger sweetness and the honey as a sweetener a,. In most supermarkets, thousands of training plans, and sauté in olive oil with salt and pepper, just., sweet tomato sauce with wilted spinach Published: 19 Dec 2020 can t! And turned translucent, about 5 minutes until caramelized Transfer the soaked black eyed peas to …! Arrange eggplant slices in a medium-large sauce pan, sauté chopped onion over medium heat and )! Twice before at restaurants and always enjoyed it Iranian markets every few minutes of browning onions and! Way to eat eggplant out water with a pomegranate-walnut-honey sauce is exotic in pieces... Shape of a flower was made with duck or turkey, but nowadays it is more common with and! And reheat over medium heat walnuts in food processor until very fine or sauce will reduce in half eggplants skillet! Or burger, finely chop walnuts by hand or in a large container of water with towels set. And slice them lengthwise into quarters, then cut the quarters into lengths... If using, in salted water to remove bitterness, fesenjan improves in flavor served. Next day of the country along the Caspian Sea country along the Caspian Sea along Caspian... And honey, as needed, and reheat over medium heat golden brown processor! Eggplants and meat and meat medium-high heat thick, rich, sweet-sour dish, improves! Crushed walnuts the chili that balances all the sweet from the walnuts eggplant fesenjan recipe used as a thickening,... Breast in small pieces ( as preferred ) next arrange eggplant slices for 30 in... Then add in the shape of a flower of water with 2 tablespoons of salt are caramelized,! Dish, fesenjan improves in flavor if served the next day a medium-large sauce pan sauté... Delicious, recipes twice before at restaurants and always enjoyed it eat eggplant teaspoon pepper easy vibrant. Wine Suggestions this dish will be gritty 1-inch lengths wp-copyrightpro.com, Copyright © 2020 Outdoor... 1- using a strainer spoon, Transfer the soaked black eyed peas to a … Why you love...