And these pumpkin muffins look awesome with their walnuts studded all over it. Healthy Pumpkin Muffins with Applesauce by Inspire a Creation uses applesauce and pumpkin puree instead of heavy oil for the moistness.This easy recipe is perfect for breakfast, brunch or a snack. Ways to use homemade no-added sugar applesauce . I used to hate eating baked goods from my grandma, because she always added nuts to everything, but as I got older, I liked nuts in my baked goods more and more! Divide the batter evenly between the muffin cups. I am joining the chorus as I add walnuts to everything. Congrats on Diamond, that is very exciting! I’m so glad you enjoyed them!!! As good as applesauce is on it’s own, I also love using it in other recipes – especially baking! Thanks for this wonderful recipe. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. You can use 100% whole wheat flour but the end result won’t be as light and fluffy. Beat in the oil, eggs, and vanilla extract. Vegan doesn’t mean healthy… ;). Applesauce or oil: These healthy pumpkin muffins were made with homemade unsweetened applesauce and are moist and tender. Seriously, these are pumpkin spice muffins with added applesauce and they are the essence of deep fall. Pumpkin patches, pumpkin spice lattes, pumpkin bread. This site uses Akismet to reduce spam. Also, fascinating pictures of the walnut trip, looks like you ladies had so much fun! Trip looked so interesting and fun! The muffins look yummy! You’ll fall hard for this scrumptious fall treat. Which is why I couldn’t resist adding walnuts to these whole wheat pumpkin applesauce muffins made with chopped apples. You’ll fall hard for this scrumptious fall treat. Home » Baked Goods » Healthy Pumpkin Applesauce Muffins. He absolutely loved these and can fit them in his diet with inly 16.5 carbs each!I am sure he will be asking for more when they are gone!!! Line two standard muffin tins with paper liners and set aside (24 muffins total). Aww thank you so much! I didn’t pick these particular ones but I love that I know where they come from! 1 box Spice Cake Mix ; 1 can Pureed Pumpkin; Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. However you serve them, these are a must bake this fall. Preheat oven to 375 degrees and line a 12 count muffin tin with muffin liners. :) IDEAL runner food! Vegan variation. This gives them more flavor. http://thelemonbowl.com/almond-flour-berry-muffins/, That trip looked like so much fun and these muffins are calling my name! Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. Add the flour and sprinkle in the baking soda and baking powder. Pumpkins just really lend themselves to baked goods. Can’t wait to make these for him. These would be a great runner snack! Healthy snacks for myself and my kids is something I am passionate about. I add nuts to everything too, except my chocolate chip cookies, that’s one place they don’t belong ;). Preheat the oven to 325°F. Sift dry ingredients. Head over to Pinterest! Preheat oven to 400 F. Grease muffin pan or add paper muffin liners. Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. :). The muffins sound like my kind of breakfast! A perfect fall muffin recipe topped with sugar and cinnamon. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. The muffins have a lightly sweetened topping. I’m a food blogger living in the south and look forward to sharing some irresistible and sweet temptations. I can’t wait to see what other nutty recipes you come up with:), It was so fun getting to know you!! A healthy form of protein and omega-3 fats, not only do nuts add flavor to sweet and savory dishes but they help keep you satiated. We all know an apple a day keeps the doctor away, but do you know why? In the bowl of a mixer add eggs and beat until smooth. Serving quantity will vary on how big you like your muffins. Adapted from Spices of Life. But, they are a small, hearty, dense muffin that pack a lot of autumn flavor. Easy, simple and delicious from scratch muffins. Making them!!! RIP afternoon nap. On any given day, you’ll find me adding nuts to stuffed peppers, grain salads, homemade granola, stuffed chicken breasts, chocolate chip cookies and more. YUM!!! Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. I made these muffins for my husband last week, he is diabetic and most muffins have too many carbs. As an Amazon Associate I earn from qualifying purchases. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. Pumpkin, easy, breakfast, cinnamon, recipes, coffee, applesauce, fall, best, moist, from scratch, simple, homemade. Mix flour, baking soda, baking … You can read more about me here! It just doesn’t taste right to me without that crunch. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. Hi, I’m Liz and I love baking, running, hanging out with friends, but most of all life. Now, we’re using canned pumpkin puree, one of the best ingredients of the fall, in place of the mashed bananas or applesauce. I think his first word is Dada but I’m trying to block that from memory. Sift dry ingredients and add to mixture, along with spices., Beat until smooth. Regular sugar would be fine! We're making these easy applesauce muffins with just one bowl and about 10 minutes of prep! In a medium bowl, whisk together dry ingredients: flour through baking soda. I had such a lovely day in the orchards cracking nutty jokes with you! Want more healthy recipes? ;) xoxo. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and … Do you have access to that? Serve them for breakfast or as a grab-and-go snack. This fall-inspired recipe goes right into the Thanksgiving holiday. These little gems started popping up at my farmer’s market in early August and each week brings more varieties as the season progresses. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. I love Diamond Nuts – the best! As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. A healthy muffin is always included. Sprinkle the tops with coarse sugar, if desired. If you’ve made Well Plated recipes before, you’ll likely know one of my go-to healthy swaps is often using applesauce in place of butter and oil. I’ve been wanting to use spelt flour more! I love munching on these as a mid day snack. :), YUM these sound incredible!!! Let cool 2 minutes in the pan then remove and continue cooling on a baking rack. These look fabulous! Instructions. I love adding nuts to my stuff..always have. Beat eggs, pumpkin, applesauce, maple syrup, sugar, and oil in a large bowl until smooth. They are yummy, moist and perfectly spiced with cinnamon, nutmeg and cloves. Thank you for this recipe, I am sure it will be a staple in our house from now on! Prep the muffin pan and set aside. … Thanks so much!! Promote Cardiovascular Health:  Oxidation of fat in the membrane cells is the primary reason for clogged arteries. Woohoo!! Healthy Pumpkin Recipe Adaptations. You’ll love how simple and easy they are to make. Sweet, tart, sour, crisp, juicy – you name it, we eat it. Whisk together the dry ingredients (the remaining ingredients), add them to the wet ingredients and stir until incorporated. Sift together with a wisk. Learn how your comment data is processed. Fall is upon us and all things pumpkin are popping up. Bake from 20 to 30 minutes. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out … Slowly add the dry ingredients to the wet and stir until fully incorporated. I love to bake tried and true simple homemade recipes from church and regional cookbooks. Most major supermarkets sell it. Rich in Antioxidants: Apples contain a high level of polyphenols that function as antioxidants. Preheat oven to 375°F. Preheat the oven to 375 degrees. Sprinkle baking soda, … These muffins are balance butter and sugar with with heart-healthy oats, applesauce and pumpkin puree. Here, however, I do not recommend making healthy pumpkin muffins with applesauce in place of the oil. They’re sweet and kid-approved, too, so you can feel good about your kids asking for seconds! Specifically, they help decrease the oxidation of cell membrane fats. Notify me via e-mail if anyone answers my comment. Beat in the oil, egg, and vanilla extract. And the muffins of course look fab. You’ll love how simple and easy they are to make. Looks like you had a great trip to California! The best flavors of the season in one muffin :) Your son is SO CUTE!! I did use the applesauce for the oil, also added 1 heaping Tablespoon of ground flax and added some dark choc chips. Same here Shaina! He’s going to love them…me too! With the pumpkin spice added to it, this homemade sauce would be especially good in fall-flavored muffins… Using a large cookie scoop, divide the batter evenly between the 12 muffin cups. I used canned pumpkin which is cooked and pureed. They would also be excellent to pop into a lunchbox. Required fields are marked *. Feel free to use oil in it’s place if you don’t have applesauce on hand. All Rights Reserved. The ingredients you will need for these applesauce muffins are relatively easy to find at your local grocery store: Flour – Bob’s Red Mill 1-to-1 is the gluten-free flour that is used in this recipe and has the best results. In a large bowl, whisk together wet ingredients: eggs through melted coconut oil. Muffins can be kept in an airtight container for up to 3 days or frozen for up to 3 months if individually wrapped in plastic wrap. The pecans add texture to the muffins. Required fields are marked *. They’re that good and that easy.. To start, … Scraping down the sides of the bowl with a rubber spatula then stir in chopped apples and all but two tablespoons of chopped walnuts. Those walnuts look incredible, and the muffins! In a small bowl, combine remaining 2 tablespoons walnuts and 2 tablespoons of brown sugar and carefully sprinkle the top of each muffin with the mixture before placing pan in the oven. And the cinnamon, nutmeg, cloves and vanilla make them rich, spicy and full-flavored! These muffins are still made without any butter or oil, and little sugar. Great post, what a cool trip! Bake for 25 minutes or until a toothpick comes out clean. A … These muffins look soo good, and I love that they are healthy! Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Did you pick those walnuts yourself? These warm, spiced muffins packed full of pumpkin and apple flavor are delicious on their own, but I love them with a swipe of butter while they’re still fresh from the oven. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Another question, as not living in the States we do not have apple sauce in Colombia, I substitute with normal sugar or honey? The pumpkin spiced inside plus sweet crunch is downright heavenly. How to make the best healthy pumpkin muffins vegan. Instructions. I’m new to The Lemon Bowl, and I’m loving your blog! These pumpkin-packed muffins with apples and walnuts are so light and fluffy your family will have no idea they’re actually good for you! Bursting with a melody of warm fall flavors. I loved how they turned out. Prepare a 12-cup muffin tin with paper liners. Do you add the pumpkin raw or do you cook or bake it in the oven until soft? Not only are they easy to make, these homemade muffins use simple ingredients, you probably have on hand. Pumpkin Applesauce Muffins are easy to make, moist and delicious. Place cupcake liners in a standard 12-cup muffin pan. Your email address will not be published. It took me 10 minutes to prepare these pumpkin applesauce muffins and I did it by hand, without dirtying the mixer. More polyphenols = less oxidation = less clogged arteries. I used canned pumpkin which is cooked and pureed. Especially pumpkin perfect muffins! Add dry ingredients and spices to mixture. Your email address will not be published. These tender and moist muffins are the perfect healthy breakfast to grab on your way out the door. Hey there, I’m Liz! The flavors in these muffins are wonderful!!! Add pumpkin, applesauce and vanilla. Preheat oven to 375°F. Pumpkin Applesauce Cupcakes With Cinnamon Cream Cheese Frosting, Pumpkin Applesauce Cake, Cupcakes & Muffins All In One Recipe, MINI CHEESE MUFFINS RECIPE (EASY & CHEESY), Vintage Spice Cake With Cream Cheese Frosting, Spiced Pumpkin Cake With Cream Cheese Frosting. You may want to toast your nuts first. Apples are a big deal here in Michigan. The best healthy pumpkin muffins EVER! I love Diamond nuts and I put walnuts in everything including my vegetable dishes. Here are two options for freezing muffins: Proper Option – Non Lazy Way to Freeze Muffins. Honest! OMG these look totally amazing Liz! To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Love the combination of flavors! A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. I toasted up a big batch of nuts last week and have been eating my way through them as snacks all week long! I can’t help it – I like to feed my family nutrient-dense food. The walnuts give them a buttery flavor and the apples give them just the right amount of … We’ve also scaled the recipe up a bit for more generous muffins, and added pumpkin pie spice for more seasonal flavor. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) Supplies needed to make Healthy Pumpkin Muffins. Pumpkin Applesauce Muffins. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. In a large bowl, sift … They’d also be great for breakfast and dessert. I love a good pumpkin muffin. Pre-heat oven to 375 degrees and line a muffin pan with baking cups. Asher is such a cutie pie. Thank goodness for muffins. Especially when it’s stuffed to the brim with all those goodies! Stir together sugar, oil and eggs. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Other gluten-free flour blends have … Whisk these ingredients together with a wire whisk until … These muffins do sound worthy of missing naps for! I made 24 small to medium muffins and I wish I'd done 18 to 20 larger ones. In a medium bowl, whisk together pumpkin, banana, applesauce, sugar, egg whites and milk. Sprinkling the muffins with pecans adds a nutty crunch to every bite. The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. If you can’t find whole wheat pastry flour, try white whole wheat flour or use half all-purpose and half whole wheat flour. I have never seen a walnut in its shell before! 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