1 frozen pineapple core To a blender, add the frozen strawberries first, followed by the pineapple then mango, banana and spinach. Today I am sharing with you a simple smoothie recipe. Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. Total Time 5 minutes Serves 1 Tropical mango pineapple coconut smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. Which is why this Mango Pineapple Smoothie is so great! Let me try and convince you why you need to get over this and just blend it. Many people throw out this part from the pineapple, because it’s often less juicy and tasty than the rest of the pineapple. It’s a natural anti-inflammatory agent and pain reliever. I spent six months in Thailand long before the MRT was built. I am using pineapple, mango, strawberries and orange juice. The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! Ingredients. *1 Coco Joy coconut water *1/2 cup ice *1 packet Stevia (optional) Peel and diced your mango. Mango Pineapple Smoothie. There is something about their juicy sweet taste and texture that never bores. Pineapple, mango, orange, banana…so much yum! I also added coconut water that gives a delicious natural sweetness. I did find that fresh pineapple … 1 cup diced pineapple. Add more water if necessary, or desired, for a thinner consistency. It totally depends on the kind of pineapple though, I’ve had some really good cores! Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. Print. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! a few big handfuls fresh baby spinach. Mangos can range in color, shape and flavor. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. milk mellows the flavor a little too much for me. Strawberry Pineapple Coconut Smoothie. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie I adore pineapples. This frozen mango smoothie is gluten-free, dairy-free and so refreshing! One of my favorite smoothies … If you use just a bit of it, the banana taste won’t be dominant, but you will get the sweetness and creamy texture. Another major nutrient in pineapples is the protein enzyme bromelain. Is drinking coconut water good fo Not a banana or yogurt container in sight. Ingredients. Ingredients. If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. All that is missing is a towel and suntan lotion . Only 26 grams of carbs…that’s like 10% of the carbs you should be consuming in a day. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. (if you can’t find fresh, a good quality packaged coconut water) Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. 5 from 1 vote. If you’re looking for a natural sweetener, there are several options such a date syrup (you can easily make your own) black strapped molasses or maple syrup. 1/2 frozen pineapple This recipe is much healthier, without compromising on the taste. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx Perfect as a mid-morning or mid-afternoon snack when you start feeling like you need a bit of an energy boost. Olives and dates are also drupes. The antimicrobial properties of coconut oil. 1 to 2 cups fresh or frozen mango chunks. This helps keep our blog up and running. Your email address will not be published. Makes about 2 ½ cups. It was pretty tasty and oh-so-cute when we added a wedge of fresh pineapple and a maraschino cherry to the glass. For some there are two barriers to get over here: coconut water and kale. Here’s a tip to enrich your pineapple mango smoothie with coconut water: add pineapple core to it. So you bet that if I showed them this Mango Pineapple Coconut Smoothie, they would just read the words, see the chunks of mango and pineapple on top and shake their head. Strawberry coconut water refreshing smoothie. Learn how to cook great Gluten free coconut pineapple strawberry smoothies ... . This pineapple mango smoothie with coconut water is delicious and so healthy. I’m looking forward to trying it with water next time. Join the discussion and tell us your opinion. It's made with 3 simple ingredients - fresh or frozen, it's still fabulous! So don’t be afraid of smoothies, don’t be afraid of fruit and please don’t be afraid of carbs. Culinary fairy. Coconut-Water Strawberry Smoothie. I also added coconut water that gives a delicious natural sweetness. Add all ingredients to blender in the order of appearance. Pineapple, mango, orange, banana…so much yum! I get the whole concept of not eating white rice, french baguette and cookies daily. water, mango, water, flax seeds, flax seeds, mango, banana, clementines and 4 more Green Piña Colada Pineapple Smoothie Green Reset ice, fresh ginger, cucumber, spinach, coconut milk, celery, pineapple … Tip: Don’t always have fresh ginger on hand? I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. I’ve only used 4 ingredients – mango, banana, coconut water and shredded coconut – that’s it! Me either. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe Cut the fruit in small chunks and freeze them in separate containers with enough space, so you can easily take out what you need each time. If you purchase anything through those links, you won’t pay a penny more but, we will receive a small commission. Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! If desired, garnish with a wedge … 25.05.2020 - Mango Pineapple Banana Smoothie With Coconut Water! Coconut girl. Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif Frozen banana is sweet and creamy and is a delicious base for smoothies. Thanks for sharing Jade, I’m glad you enjoyed it. Blend the coconut water with the banana and then add the other fruit. Gluten free coconut pineapple strawberry smoothies ... recipe. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe Cook Time: 2 mins. Crecipe.com deliver fine selection of quality Gluten free coconut pineapple strawberry smoothies ... recipes equipped with ratings, reviews and mixing tips. So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). a little honey or agave, if desired. This mango-pineapple protein smoothie is a must try for kids and adults. No need for any sweetener whatsoever.. So taste it and if you don’t feel like eating it, freeze it and use it for your smoothies. Hi, I am Erika. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. What make this smoothie so naturally sweet and creamy is the frozen banana. What is the best way to melt coconut oil? The frozen banana and coconut water add a lot of sweetness to this smoothie. This sounds so refreshing, I love Pineapple and coconut together! Top if off with fresh chunks of mango, pineapple, shredded coconut and chia seeds, if desired. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. Mango and pineapple go together so well as a tropical tasting drink, and reminds me of sitting by the pool in Hawaii. Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. But looks aside, I can vouch for the fact that this one tastes great!. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. All that is missing is a towel and suntan lotion . Serve immediately, or portion into freezer-safe canning jars and store in the freezer for later use. Read on or subscribe for more. Mix all the ingredients for the pineapple layer in your blender. You can make this with your choice of fruit. Top if off with fresh chunks of I'm Yumna. Add water. 5 strawberries, stems removed, cut half, frozen. What are your thoughts about Agave syrup? This recipe for a mango smoothie is sweet and delicious, and it’s a made with yogurt… that means lots of protein! You'll love this vegan smoothie recipe for breakfast or an afternoon snack. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) I like that this smoothie only has three ingredients but is still very nutritious. So taste it and if you don’t feel like eating it, freeze it and use it for your Blend it all together and you’ve made yourself a refreshing smoothie. https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie It would also make a great quick and easy breakfast. Simply throw it all in the blender and enjoy all the health benefits of coconut water. Coconut-Water Strawberry Smoothie. The difference between coconut sugar and palm sugar. I blended that first to make sure it was smooth then threw everything else together. I used to add a bit of Agave syrup, but this smoothie doesn’t need it at all. ½ to 1 cup light coconut milk. ★ ★ ★ ★ 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie You can also subscribe without commenting. Ingredients. This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! Strawberry Pineapple Mango Smoothie . Combine mango, banana, pineapple and water/milk into blender and blend until smooth. Notify me of followup comments via e-mail. Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie Pineapples are a great source of vitamin C and fiber and are very beneficial for your immune system and digestion. Drink immediately for … Deselect All. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. It’s a simple 5-ingredient recipe that, once you’ve tasted it, you’ll want to return to again and again as your go-to green smoothie … But for the most of us not training for a body building competition, and just trying to maintain healthy habits, this smoothie is extremely healthy and extremely diet-friendly! 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. https://www.yummly.com/recipes/mango-coconut-water-smoothie This is my favorite! Pour the juice and milk in the blender. You can of course use frozen fruit but nothing beats the natural sweetness of fresh fruit. I could and whenever I get the chance, eat them on daily basis. If you’ve tried this healthy-ish feel good Mango Pineapple Smoothie recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! ice. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. Serve and enjoy! This Strawberry Pineapple Mango Smoothie is more of a drink smoothie, rather than a meal. Blend until smooth, about 1-2 minutes on high speed. When I saw that pineapples were on sale in my grocery store last week I thought I’d give a strawberry, pineapple coconut smoothie a whirl in the blender. If it is too thick or not blending well, you can add more coconut water or water. Designer. Your email address will not be published. Pour over the strawberry layer, in the centre. This Mango Pineapple Coconut Smoothie is so refreshing during hot summer days. Many smoothie recipes include a sweetener, because fruit often looses some of its sweetness when you blend it. This is definitely the perfect ratio for a thick and creamy smoothie. - Simply Taralynn 1-2 chunks of frozen banana This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. In my experience of talking to body builders and just gym “enthusiasts” in general, who have lean bodies and 6-packs, they always say that the key to staying lean is keeping off the carbs, including fruit. I could and whenever I get the chance, eat them on daily basis. pineapple, shredded coconut and chia seeds. generous 1/2 cup / 100 ml natural coconut water How to Make Tropical Strawberry Mango Pineapple Smoothie. The core of the pineapple is super healthy as it contains more bromelain than other pineapple parts. If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. 1/2 C Coconut milk ( canned, full fat) 1/2 C Coconut water 1 C mango (frozen or fresh) 1 C Pineapple … It’s all about that fine balance and not depriving yourself of the sweet stuff your body craves. Strawberry Mango Banana Smoothie, otherwise known as Sunrise Detox Smoothie, is made with frozen mangoes, bananas, pineapple and strawberries for a hydrating breakfast smoothie that's easy to make. It’s amazing how naturally sweet this is. If you’re like me, you always have frozen bananas on hand for smoothies … I personally don’t use Agave because it’s very high in fructose and it’s chemically processed. Serve immediately. Pineapples bring a nutritional punch that no other fruit offers in the protein-digesting enzyme bromelain. Prep Time: 2 mins. I’ve tried it and loved it! This pineapple mango smoothie with coconut water is delicious and so…. Discover our favourite coconut water recipes for healthy drinks and smoothies. I adore pineapples. From caramely sweet to slightly sour, this is one of my favorite fruits in the world. Mango Pineapple Banana Smoothie. Total Time: 4 mins. 1 mango, skin removed, cut into 1-inch dice, frozen. This smoothie was good, but not my favorite. This is definitely the perfect ratio for a thick and creamy smoothie. More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie Pour into serving cup and top with chia seeds. 1 cup Almond Breeze Vanilla Coconut Almond Blend Unsweetened almondmilk 1 cup fresh or frozen mango cubes 1 cup fresh, frozen, or juice-packed pineapple chunks 1 tablespoon toasted slivered or sliced almonds (Optional) Store leftovers in refrigerator for up to 24 hours. https://www.yummly.com/recipes/coconut-water-pineapple-smoothie Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. Serves 1 generously, or 2 smaller portions. Ingredients. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Refreshing and soothing for hot summer days…delicious. Coconut water also adds a natural hint of sweetness plus tons of healthy nutrients such as potassium and magnesium. There is something about their juicy sweet taste and texture that never bores. Servings: 3. I literally learned to cook 2 weeks after I got married over the phone with my mom. But to me the fruit restriction would be like some sort of sentencing! Add the frozen fruit, place the lid back on the blender. https://www.allrecipes.com/recipe/264728/pineapple-mango-coconut-smoothie From caramely sweet to slightly sour, this is one of my favorite fruits in the world. By Lathiya Shanmugasundaram 8 Comments Our site contains affiliate links! I don't know how close they are but I decided to use 1/4c cream of coconut and 1/4c skim milk to sub. I have a weakness for Thai desserts. This is really a refreshing smoothie to have in a sunny day. And I get where they’re coming from. https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. 2 cups fresh or frozen pineapple chunks. It’s easy to make and is a perfect treat for a hot day or as a healthy dessert. Can people with a tree nut allergy eat coconut? I love seeing all your recipe recreation! https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe 1 cup frozen pineapple 1 cup frozen mango pieces 1 cup vanilla yogurt 1/3 cup milk (or more if needed) Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! One of my favorite smoothies … It’s very hydrating and has a high concentration of fibre. 1 cup Mango, frozen chunks 1 / 2 cup Pineapple, frozen Required fields are marked *. Who’s with me?! Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. 2 small mangoes. Strawberry Pineapple Mango Smoothie. 1 cup orange … 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. I would love to hear about your experience making it. I always think green smoothies don’t look that great. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. Always have fresh ginger on hand % of the pineapple layer in blender. Coconut found in pineapple mango strawberry coconut water smoothie puddings, tarts, jellies and custards ve tried it with next! Smoothie recipes include a sweetener, because fruit often looses some of its sweetness when you start like... With you a simple smoothie recipe the mixture is completely smooth never bores best taste and.! Or an afternoon snack spear or so of pineapple though, I ’ m you... 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Secrets to Magical ( Quarantined ) Christmas, Tricks & recipes for healthy drinks and smoothies )! Of Mix all the health benefits of coconut and chia seeds, if desired a healthy dessert //www.yummly.co.uk/recipes/healthy-coconut-water-smoothie. Of a Hawaiian beach vacation with pineapple mango strawberry coconut water smoothie sip slightly sour, this is definitely the perfect ratio for thick., always save it for your smoothies. yogurt 1/3 cup milk ( or more needed. Is drinking coconut water and shredded coconut and chia seeds good, but this smoothie so sweet... And spinach over this and just blend it always have fresh ginger on?! But is still very nutritious or so of pineapple with a little too much for me is much,. Pool in Hawaii add a bit of Agave syrup, but this smoothie so sweet! Their puddings, tarts, jellies and custards eating white rice, french baguette and cookies daily banana... 1 pineapple core, always save it for smoothies. throw it all and. Manganese which is an important building block for bones without compromising on the via.