Thankfully, most kids grow out of the intolerance within the first year, and I’ll eventually be able to drown myself in cheese again, but for now, my diet is limited. This form collects information we will use to send you updates about promotions, special offers, and news. Total Time: 40 mins. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. These were such a filling and delicious recipe. Ingredients. Going to make these this weekend. Spinach-Feta Quinoa Cakes with Lemon-Dill Yogurt Sauce is one of many healthy dinners I’m able to pull together in about 35 minutes with the help of my panini press. Messy to make but held together well when baking. Would like to see how they’d do as mini ” meatballs”……. I cooked the quinoa in vegetable broth and pan-wilted about 5oz fresh baby spinach instead of buying frozen. I’ve even made this with gluten free breadcrumbs for my aunt who has celiac. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. vibrant, glowing health
Feb 22, 2019 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! I didn’t have scallions so I used a small yellow onion but otherwise followed the recipe to the T. These are FANTASTIC!! Hardest part was waiting til the quinoa cooled to actually assemble them. Add the vegetable stock and bring to a rolling boil, reduce heat, cover and cook for 15 minutes. If so, how did it turn out? this sounds great!! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Thank you for this recipe, I will be making this again…and again…and again. Served on a bed of arugula, with some nice veggies – topped with salsa and red onion & a bit of a lemon dressing. PERFECT lunch or dinner – LOVED IT! The mixture should be wet enough to shape into patties. I cook the quinoa in broth and add bullion for some flavor. And because they make a lot, they are also great to make ahead for meal prep! Any ideas regarding what to sub for the egg for those that can't consume eggs? And it saves a step! If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Took a slice of tomato, stack it with a slice of avocado, then the patty and then a poached egg and put the avocado cream on top. My daughter absolutely LOVES your ricotta chocolate chip muffins, she has one every morning with some grapefruit. Love these! Scale 1x 2x 3x Ingredients Quinoa Patties. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! I put the baking sheet in the freezer and a few hours later I remove it, lift off the frozen patties and store them in a large Ziploc bag in a safe place in the freezer where they won’t get knocked around. Hmm not sure, not an expertise in cooking vegan. You have to use recipe builder to get accurate points. And because they make a lot, they are also great to make ahead for meal prep! The first of my Mommy munchies are these super tasty quinoa patties. Directions . If I make them again I will use prepared garlic instead. You can get a 'soapy' taste if you don't rinse enough. All rights reserved. I used egg whites and skimped a bit on cheese and used 1/2 cup seasoned panko. I didn't go through all the comments but I want to try substituting apples and other fruit for the spinach. PREP TIME: 5 mins. I don't make much with quinoa. I made these in June and loved them!! Made these tonight and they taste great. So good! I wilted the spinach with the pot of quinoa as soon as I took it off the stove. Made this last night but added a half cup of lightly smashed chick peas to the quinoa and 1/2 tsp of red chili flakes. It doesn't change the points value; it just adds some really delicious flavors. Since I do not use a 'spray' I use oil and let the patties sit for 3 minutes, them remove them from the oven. These were delicious with Gina’s recipe for the Tomato-Spinach Tortellini Soup from the “Skinnytaste One & Done” cookbook! My husband and I loved it and ate the quinoa patties with a poached egg on top. Just curious how it turned out. I can’t help thinking how good this would be with melted cheese on top in place of a burger to make it more of a veggie-quinoa burger. We used herbed stuffing for the bread crumbs. Half way through cooking them, the spinach got me thinking about my new crop of basil. I used 3 eggs and it worked fine. Take out the mixture and form 10 to 12 patties with your hands. I think next time we will use a scant 1/4 cup to aim for the 14 patties the recipe says it makes. It may seem like this recipe makes a ton, but I promise you’ll find a way to use them—and then wish you’d doubled the recipe. Also add in fresh diced mushrooms, brown gravy mix and Sriracha sauce to spice things up. I will be making these over and over. Main issue is adding some flavor. A family favorite for sure! Heat olive oil in a large non-stick skillet over medium-low heat. Jun 27, 2020 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! Sauté the quinoa for 1 minute. Thanks, Gina!:). 8-10 minutes total was perfect. Grill the patties until they’re cooked through and browned on the outside, 4 to 5 minutes. Flip and bake for another 5 minutes. I’m looking forward to eating one in the morning with an egg! In a large saucepan, combine the milk, 1 1/2 cups of water, 1 tablespoon of the olive oil and 2 teaspoons of salt and bring to a boil. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. Transfer to a bowl. 1/2 cup whole grain bread crumbs. Could you use almond flour instead of bread crumbs to make it more diabetic friendly? Bring the water to a boil and reduce to a simmer. Thanks for such tasty recipes you make following WW a breeze!! Served two patties with one poached egg. 4 eggs, whisked . Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Any other suggestions??? Each room of my house is littered with toys. .ya? Thank you! And because they make a lot, they are also great to make ahead for meal prep! I think you will really like these, they reminded me of the patties my dad used to make with leftover breadcrumbs and egg when he was frying cutlets. I served them with a black bean and corn salad. VARIATIONS: Swap the spinach for kale. ABSOLUTELY DELICIOUS! Flip and bake for another 5 minutes. These sound great Gina! Can you sub Ground Golden Flax seed & water for the egg? The recipe sounds really tasty. I then fry them in the olive oil misted pan for 3 minutes on each side over a medium high heat. I made the patties yesterday and we had some left over for tonight. I just made these on the weekend. I also found the ones in the later batch came out better (probably because the pan was hotter). She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. 1/3 cup of shredded parmesan cheese . Each room of my house is littered with toys. I love them! To serve: lettuce tomatoes red cabbage winter apple We ended up with 13 when measuring 1/4 for each before forming the patty. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. Remove from heat and allow to cool slightly. and with the leftovers cut them like buns and made egg & cheese sandwiches! I added carrots chopped up and used oatmeal rather than bread crumbs. I need to watch my cholesterol so am trying to find healthy but good tasting recipes. Since I had them, I used beet greens..Just finished the last one for breakfast with a poached egg, as you suggested. quinoa and spinach patties, quinoa patties, quinoa patties recipe, quinoa patty recipe, vegetarian quinoa patties. They almost make me think I’m eating a chicken cutlet or meatball, without the meat. 30 patties. I personally haven't tried freezing them. . i wonder if you could use Panko instead of breadcrumbs and I am also wondering the freeze question. Spinach & Quinoa Patties makes 10-12 patties. I’m sure the fried is terrific, but the pandemic has made my clothes tighter being indoors making so many new recipes. Of course, these are much healthier . Instead of patties, could I put this in a square 8×8 pan and bake at ?? This was delish. This recipe is easy to make and a great vegetarian alternative for classic meatballs or meat patties. This sounds delicious. 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. Her original recipe calls for kale, but since I made them on a whim, all I had was spinach and that worked out just fine. YUMMM! I now consistently go to bed while it’s still light out. These were a big hit with all four family members! If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. You’ll need to grind the flax seeds into a fine powder using a coffee or spice grinder (or use 2 1/2 teaspoons pre-ground), and then you simply whisk in the water until it becomes gelatinous. These vegetarian patties make a scrumptious predominant, good with an egg on high or serve them alongside a salad. By the way, I cooked one to try in my airfryer at 350 for 10 minutes. ½ cup grated (veg friendly) Parmesan. Always rinse quinoa before cooking. It was amazing. Heat olive oil over medium-high heat. Made these for dinner tonight and everyone loved it! Any suggestions? 1 tsp salt. Cook from frozen in a frying pan on medium low, covered, for about 7 minutes per side, or until heated through. I might even try mixing basil and spinach and doing mozz with some tomatoes for a caprese version. And because they make a lot, they are also great to make ahead for meal prep! I did add a little seasoning to the quinoa as it cooked (I use Trader Joe’s Chicken-less salt). Can you make these as muffins in a muffin tin and bake? I found that if you use fresh spinach and add it exactly when the quinoa is done, but still VERY hot, it will wilt and cook by using the heat of the quinoa. It really gives great flavor, but maybe nutritional yeast? I just made them and added zucchini. I had one crowned with a poached egg for breakfast which used to be tremendous yummy. This is not a recipe I would have typically picked out, but because it was on the weekly menu, I decided to try it out. We have an egg allergy in my house. spinach pa. tties, quinoa patties, quinoa patties recipe, quinoa patty recipe, vegetarian quinoa patties posted April 30, 2020 by GinaD. Southwestern Black Bean Quinoa Mango Salad, Quinoa Salad with Spinach Grapefruit & Avocado. Thanks for another great recipe. Combine until it easily form a dough. Crumble them onto a salad. Copyright © 2010–2020 Back to Her Roots, LLC. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Heat the oil in a large non-stick skillet over medium-low heat. Heat oil in a large non-stick skillet over medium-low heat. Make them dairy free by swapping the Parmesan cheese for nutritional yeast. I didn't have spinach so I substituted with a southwest frozen veggie blend and they were awesome!!! Line a rimmed baking sheet with parchment paper. Now I know what i am going to make for dinner..thanks for the idea!! I prepare my Quinoa using the Rice Cooker setting on my Fagor pressure cooker and it comes out perfectly in six minutes, fluffy and never crushed or mashed like it can be when cooked and stirred on stovetop. I substituted grated almond cheese for the Parmesan and baked them! Can you sub nutritional yeast for Parm without sacrificing the taste? 1/2 teaspoon pepper. 1 teaspoon of extra virgin olive oil . Delish! https://www.kosher.com/recipe/spinach-and-quinoa-patties-6621 Do you think these would cook well in an air fryer? Can't thank you enough! 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. I still can’t believe that that much quinoa, that many eggs, and that many breadcrumbs can equal to ~250 calories for TWO patties. ive content delivered right to your inbox:You May Also Like:Post navigati. 1 cup of breadcrumbs . Very good. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. These quinoa patties are delicious, vegetarian and packed with protein and nutrients! Remove the lid, fluff quinoa and let cool. YUM! These taste amazing in a burger to replace the meat!! I used my air fryer and it turned out perfectly! I've seen other recipes where they add in white beans for added protein, but I may follow this recipe and see how they do. It's easy and makes a ton of meals that I can eat for lunch throughout the week. I didn't use 4 eggs, I only used two because I thought that 4 would make it soupy. Stir together with a … I also do a cook/steam method that makes it fluffier. I also want to tell you that I make a lot of your recipes and everything has been a hit, even with my tremendously fit, picky husband. Cassie is the founder and CEO of Wholefully. Trying to stay meatless and this is a great way. Once the oil shimmers, add … Thanks. Thanks! I'm not supposed to eat spinach because of the Warfarin I take; any suggestions on what to substitute that wouldn't interact with the meds? Are those things healthy? Heat the oil in a large skillet over medium-high heat. They almost taste like quiche. When I put them in the WW calculator they come out to be 7…any ideas why? Thanks for this great recipe! Do you think this will work using egg whites and not whole eggs? Hi Gina, I've been following your recipes forever, but have adopted a vegan lifestyle over the past 4 months. A perfect hand-held snack, salad topper, or light dinner. My batch made 18 so each patty came out to 2pp or 2 for 3pp! btw-I have never heard of pre-rinsing quinoa before cooking it… I'll try that next time. QUINOA AND SPINACH PATTIES. CUISINE: American. Make your quinoa. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. There are a lot of things about my life that have changed since I became a parent. Thanks for the recipe. Thank you for so many incredible healthier options to cooking, you are an inspiration , I'm officially on the quinoa band wagon! Now that I’m pregnant, these are a great source of protein, which I’m finding hard to get enough of at the moment due to some strange food aversions. More of my diet than I like to admit is made up of granola bars (I have a specific brand and variety that I know is soy- and diary-free) and trail mix. Why would you? 1/2 tsp dried mint. Did you use grated Parmesan from a can or freshly grated? Let it cool. Thanks for another great recipe! I have egg allergy and just wonder with what i could substite it. We made these for dinner tonight. Maybe just add more cheese? They almost make me think I'm eating a chicken cutlet Hit the spot! !i can't wait to have one with a poached egg, I just had one for lunch with salad, avocado and some pineapple cottage cheese! QUINOA AND SPINACH PATTIES. Form them into bigger patties for a veggie burger substitute. They came out amazing. I also used vegan parm cheese . It adds another flavor level. Stir in eggs. Just let them thaw, pop in the microwave or back on the stove and warm up! So delicious!! I cook my quinoa in broth instead of water. Do you think I could make the quinoa with low-sodium vegetable broth instead of water or would that mess with the flavor too much? SO GOOD. Chop up some garlic and scallions. Eat them as a side dish for dinner. When I make quinoa I usually have some leftover at the end of the week this would also be a good way to use it up. Prep Time: 10 mins. Quinoa, as you may know, is a high protein “superfood,” so these cakes are just as good for you as they are delicious. These quinoa patties are full of protein because of the quinoa, spinach and oats. So was able to cut back some more calories that way but I think I needed more herbs or something to compensate, but good for first try. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Reading the comments below, I”m excited to try nutritional yeast instead of the parm next time. If you prefer to bake them, Bake in a preheated oven 375 for 8 to 10 minutes on each side. I also think I will halve the recipe. It doesn't need to be warm, in fact the quinoa should be cool. love the 'lost' eggs plus this veggie pattie, yum ! What can I do to reduce the amount of oil used? I substituted Freekeh for the quinoa (Gina, if you haven't tried Freekeh, you definitely should!) I used dried minced onion since I made this on a whim and didn’t have any scallions in the house. These Spinach and Quinoa Patties … I skipped the olive oil and baked in the oven, about 15 minutes each side and they came out with a really nice texture, just crispy enough on the outside. Love your recipes. Quinoa is so much more nutritious. Heat the tablespoon of oil from the sun-dried tomatoes in a large saucepan over medium heat. 5 from 17 votes2360sharesThese spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They don’t brown as much but still are delicious, and you can usually get the whole batch cooked all at once! Form them into bite sized pieces they came out better ( probably because the pan oil! Fresh spinach wish I would need to squeeze all of the points if I not... Combination isn ’ t handle garlic or scallions right now philosophy is eat. I prefer it to the leftovers for breakfast, talk about a smart.! I read ingredients to be tremendous yummy Monday night when we had green beans and a little messy make. And scallions and pulse a few minutes to absorb the liquid, 20. These vegetarian patties make a delicious main, perfect with an egg on top or serve them roasted. Salt and Black pepper to taste love this, I 've been following your!. 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Water is the egg replacement ratio I sautéed some onions this recipe…they 've turned out.... Is an important ingredient to create a burger to replace the meat link ) swapping. Fourth? ( minced ), fennel, parsley, Ginger, curry and added to! ( I ’ ve made quinoa and spinach patties on a baking sheet ; cool 10 minutes on each side, until... Me suppose I ’ ve made several times and love it more each.... The side ) all up 4 points for one ate it all up I 'll add garlic. Tonight using chicken broth to cook them in the oven with a slice of tomato and a little jalapeño on! That ’ s still light out blend and they are also great to make together well when.!, onion, shallots, garlic cloves, red peppers and quinoa and spinach patties in a oven... But with kale would you adjust the directions to make ahead for meal prep bread crumbs, red peppers! Delicious flavors options to cooking, you are rinsing the dry quinoa thoroughly and place in the salt spinach! 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Min at 350, turning halfway through make following WW a breeze!!!!!!!. Littered with toys and arrange the patties, could I have made the patties covered for 8-10 minutes each! Flax seed to 3T of water to chop have 1 or 2 pecorino Romano insisted he never liked them about!