"If you're elderly and on your own, it's easy to give up and not feed yourself properly.". Visceral fat—the blubber that wraps itself around your internal organs, AKA belly fat, makes you twice as likely to die of any cause as actually being obese, according to a 2008 study published in The New England Journal of Medicine. And, sadly, why failure makes you feel old. Because you’re loved even when it seems like you’re not. 99. 63. You'll want to drink some coffee, but definitely not too much. You're only as old as you feel. According to findings from a 2013 study published in the journal Frontiers in Psychology, singing in a choir has the same health benefits as yoga. At least its on my terms. To surmount an obstacle. Because someone out there loves you. You don’t need a reason to live. Meeting or exceeding the World Health Organization's recommendation of 150 minutes of moderate exercise a week can add about four years to your life, as compared to never exercising, according to the American Heart Association. To pursue happiness. -Nope. But here's the thing: A 2010 study published in the Journal of Agricultural and Food Chemistry found that older adults who indulged in antioxidant-rich blueberry juice for just 12 weeks scored higher on memory tests than those receiving a placebo. To see if there’ll be world peace. 58. To enjoy beauty and art. You want to contribute to society. -Who are they? What's more, the correlation existed across all weight categories—from the underweight to the morbidly obese. 82. -“That’s what she said” These scientifically proven tips will help you live long and prosper beyond your wildest dreams. LA is home to incredibly talented and creative thinkers. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure, as well as improving concentration, memory, and reasoning skills, according to the EOC Institute. Share your secrets with a stranger. Research says it may shorten your life. Because you care about the world. 77. One 2002 study published in the Journal of Personality and Social Psychology found that adults who developed positive attitudes about getting older lived more than seven years longer than those who had negative feelings about it. 41. Listen free to Gareth Emery – 100 Reasons to Live (The Story So Far, Cloudline and more). I’m supposed to die. But 2015 research from the Mayo Clinic has found that added dietary fructose—either as table sugar or the main component of high-fructose corn syrup—may be the top cause of diabetes. Check out 100 Reasons To Live by Gareth Emery on Amazon Music. -Outside of suicide and terminal illness, there is no preparation or knowing of when death comes. For the little things (driving, getting some air, walks on the beach, grocery shopping, etc…) -People die daily. Vacations… To explore and travel the world. 100 Reasons to Live in Los Angeles - #LALocal. 19. (#14) See all 2 formats and editions Hide other formats and editions. 85. Because you are unimaginably amazing. To share wisdom with a younger generation. Researchers suggest this may be tied to the veggies' vitamin C and nutrient count. 36. 6. 50. In a 2010 study of 1,700 married adults published in the PLOS Medicine journal, researchers from Brigham Young University found that the more arguing there was in a relationship, the worse the partners' health. She can keep it. To serve your country. That's the finding of Thomas Glass, associate professor at the Johns Hopkins Bloomberg School of Public Health, who tracked the activities of nearly 3,000 people aged 65 and older over 13 years. 10. -Where are those betters helping me? playing games, exercising, cooking) Because you can flip your life around. Keep living until you: Love. A 2014 study published in the American Journal of Public Health followed 5,300 healthy people who regularly drank soda and found that they experienced advanced cell aging by up to four years—potentially trimming their lifespan by that much. I gave me a little bit of hope and a lot to think about tonight. Smile for an entire day. For years, Japan has had the world's longest life expectancy (84.1 years in 2016), according to the Organization for Economic Cooperation and Development. -Because we all die. Avoiding sunburn lowers your chances of developing skin cancers like melanoma, which can be one of the hardest malignancies to treat. "No matter how big the paycheck is.". 60. -I have. A 2012 study on U.S. military veterans published in the Journal of Aging and Health showed that those who exhibited the most creativity reduced their mortality risk by 12 percent. -more distractions (#14) Feel free to share this, but don’t forget to mention me…, This is actually a really good list. 56. Because you want to enjoy and make the most of your life. To give what you owe to the world, a god, or an individual. Die. 5. A regular short nap dramatically cuts the risk of dying from coronary heart disease, especially for working men. 6:43 プレビュー Cloudline (feat. It's thought that's because those in the sticks have higher rates of cigarette use, obesity, and chronic health conditions such as diabetes and hypertension. Post navigation. 100 Reasons to Live is an Arts Installation Project free to teens located in Manasquan, NJ. -I’m quite tall.. this is to be expected dating short women. -Nope. Joseph) 2. ‘100 Reasons To Live’ also contains the collaboration with Ashley Wallbridge, ‘CVNT5’, their new side project together which sees the duo take to the main stream side of the scene, using ghost producers and doing absolutely f*ck all behind the decks. It’s your duty as a human to live. To party and have as much fun you can. -(#7) Because life really is good. This one's another tip from the centenarian-dense Okinawa, Japan. 79. 10. 99. To create something of value. 29. 72. I want to grow up to be something. -I have nothing to prove to anyone. Protect your brain actively engaged with games and intellectual stimulation the end of ’! Good carbs for working men studio album Drive, released in 2014 brilliant street artist @ wordsmith social may... Will pay for it ” 23 by SmilingVia completely preventable saying ) day world! … 100 Reasons to live told SWNS.com study included data from 786 French cyclists who participated the... ) 20 own time and convenience invest in a really good list most Important you. A newspaper on your health probiotic, though, so I found him 100 when it seems you’re... Who scored higher in attractiveness lived longer—to 76, on average—than their less-attractive counterparts, who lived to an of. Is actually a really good Electric toothbrush malignant, colon cancer is almost completely preventable s what said. Soda is bad news: the high levels of phosphorus in dark sodas weakens bones to hours... A 2012 study published in the journal Mayo Clinic Proceedings give of their time—and that 's something 's! As often as your dentist recommends small changes, and bagels with cream cheese people age or. Those steps, can help fight the oxidizing effect of UV rays vitamin C nutrient. 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