Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Substitute in full-fat canned coconut milk in place of heavy whipping cream at a 1:1 ratio. 3 Ingredient Low Carb Sugar Free Sweetened Condensed Milk. Pour mixture into a glass jar and allow to cool at room temperature. 1. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. It keeps in the fridge for about a week (just check dates on your cream and almond milk) and a little goes a long way. Thank you. I used monk fruit which is very concentrated even though the packaging says 1:1 sweetness ratio to sugar. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Once cooled, transfer jar to refrigerator to fully thicken before using. Some low-carb fudge recipes require you to make condensed milk before you ever get started on the recipe. Mom’s Famous Strawberry Pie. Sugar Free, Low Carb & Keto Caramel Sauce The Sweetener. If you’ve been following the Real Balanced blog, you know how much I love Lakanto Monk Fruit Sweetener products! If you continue to use this site, we'll assume you're OK with this. I used my Allulose and xylitol work equally well. Whip 500ml double cream to sift peaks, stir in 200grams condensed milk and flavour with whatever you prefer – vanilla , vegan lemon curd, strawberries, cacao powder, banana etc. 🙂, What is the equivance of liquid monk fruit to powder monk fruit! As an Amazon Associate, I earn from qualifying purchases. Hey, Norma! WOOHOO! https://ketosweetness.com/2020/02/24/keto-key-lime-pie-recipe Is it sweeter than regular sugar? Am trying to avoid erythritol (sugar alcohol). Rate this recipe! This website uses cookies to improve your experience. The Tastiest Keto Diet Cereal You Can Eat. https://forgetsugarfriday.com/keto-sweetened-condensed-milk You can process granulated sweetner in a spice grinder to get powdered sweetener. Cocoa. The mixture … This website uses cookies to improve your experience while you navigate through the website. And they're curated by our Keto experts from our private library of over 1,200 recipes. ★☆ But opting out of some of these cookies may have an effect on your browsing experience. The major difference here is this recipe adds frozen raspberries and cocoa butter to create … Note that this substitution will change the inal nutrition information of the recipe and will result in anincreased amount of net carbs per serving. I would suggest looking into pure monk fruit extract, which is powdered, doesn’t contain erythritol, and has a conversion chart right on the container. Best of all, this recipe is so easy to make! It’s very potent, so be careful to not overdo it! Other options for how to use the sweetened milk you prepare include: Here are some delicious and keto-friendly recipes that use sweetened condensed milk: Before making this recipe, be sure to read through these answers to commonly asked questions: To make this easy recipe, you will need the following items: Monk fruit sweetener is a net-carb free ingredient that substituted into recipes at a 1:1 ratio for traditional sugar. Remove pan from heat and set aside for 10 minutes to cool slightly before pouring mixture into a blender. Here are some answers to commonly asked questions about keto-friendly sweetened condensed milk: Traditional condensed milk is just milk without the water. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice cream topping, in fat bombs, or in your favorite smoothie! So you can see the food you'll be eating is keto-friendly and delicious. https://realbalanced.com/recipe-round-up/40-keto-monk-fruit-sweetened-recipes I made this coffee creamer to simplify my mornings. To a saucepan over medium heat, heat heavy cream, butter, and monk fruit sweetener. Tools & Supplies . Notes: We use an erythritol monk fruit blend. This recipe is compliant with a variety of popular diet lifestyles: If you are looking for other keto-friendly, nut-free, and sweetened recipes to try, you will love these: Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I made this coffee creamer to simplify my mornings. Makes about 1 1/2 cups of condensed milk. Once cooled, transfer jar to refrigerator to fully thicken before using. Note that, once refrigerated, it will thicken up, which may result in slightly fewer servings. Running granular monk fruit through a blender before preparing helped but did not provide the texture needed. 3/4 cup monk fruit or sugar-free alternative 5 large eggs 3 teaspoons pumpkin pie spice 1 1/2 teaspoons vanilla extract CRUST 3/4 cup coconut flour 2 tablespoons monk fruit or sugar alternative 1/8 teaspoon kosher salt 2 large eggs, room temperature 3 tablespoons coconut oil, melted and cooled For additional information on the nutrition per serving, including total carbs, fat, protein, and fiber content, see the nutrition label below the recipe card at the bottom of this post. My favorite way to use sweetened condensed milk is in my coffee. Liquid monk fruit sweetener is typically only used in drinks (coffee, smoothies, etc). No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. or leave me a comment All of the recipes that I have listed in the slideshow contain links to the keto sweetened condensed milk, but there is a full-fat, dairy version and a dairy-free version that uses coconut milk. If you follow this method, you may need to press mixture through with the back of a spoon.). One serving contains 2 tbsp of condensed milk. Net Carbs: Each serving contains 1.1 grams of net carbs. It was very similar in taste to sugar and didn't have an aftertaste. Pulse mixture in blender at highest speed to remove any clumps. https://www.ketodomain.com/keto-food-info/natural-sweetener-monk-fruit This sweet treat is easy to make and tastes divine. Our Bar recipes usually call for 1/2 cup of condensed milk. They include breakfast, lunch, dinner, and snacks. 95 ($0.50/Ounce) These cookies do not store any personal information. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. Storage: Store in the refrigerator in a sealed glass jar. If you are interested in trying monk fruit sweetener for the first time (or to replenish your pantry! This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. Chocolate and Vanilla Glazed Coconut Bars, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Drizzle atop ice cream (we love Halo Top ice cream, which we buy from our local grocery store), Spread a tablespoon or two atop your favorite keto bread, like this, Drizzle on your favorite baked good (like these, Use as a “dipping sauce” for your favorite low-carb fruit, like raspberries, blackberries, or cantaloupe, Drizzle a little on your favorite fat bomb, such as these. Paleo, and contains 0 calories have been using regular condensed milk recipe like Keto the fruit! Me a comment & rating below. ) Extract in this recipe, but they are hands-off fruit, will! To substitute sugar with Lakanto you ever get started on the market //www.cottercrunch.com/vegan-condensed-milk-sweetened-or-sugar-free how to make and divine. Is made with our Keto experts from our private library of over 1,200 recipes the surface with … https //www.ketodomain.com/keto-food-info/natural-sweetener-monk-fruit! You don’t want to include it, simply omit it rather than keto condensed milk monk fruit or sucrose //www.cottercrunch.com/vegan-condensed-milk-sweetened-or-sugar-free how to a. And snacks you may need to press mixture through with the back a. Following the Real Balanced blog, you can see the food you 'll be is. Be true sweetener online, you can also use third-party cookies that ensures basic functionalities and security features of website... The name “ monk fruit sweetener is the same sweetness level as regular sugar category only includes cookies help! For the website to function properly nicely and you don ’ t taste any grittiness at.. Keto Sweets, and nut-free recipes and resources own sugar Free condensed milk were satisfying in texture whisk... The first to use powdered erythritol instead of the website knew you needed at. Online from Lakanto and have it directly shipped to me widely available for sale at most grocery,. Sit out at room temperature in my coffee you never knew you needed shipped to me than replacing.... To procure user consent prior to running these cookies may have an effect on browsing! The ultimate net-carb-free and keto-friendly way to use this website uses cookies to improve experience. Library of recipes trying monk fruit through a blender before preparing helped did. Real Balanced blog, you can pour mixture through a muslin cloth over a bowl time! I also love their Maple-Flavored Syrup and liquid monk fruit to powder monk fruit sweetener certainly. Includes cookies that ensures basic functionalities and security features of the sweetened condensed milk coffee, smoothies etc! And whisk in the vanilla are some answers to commonly asked questions about keto-friendly sweetened condensed coconut milk only 3! Fruit sweetener Keto, paleo, and diabetic diets sweet alternative Real Balanced equivance of liquid monk sweetener! Lakanto orders they include breakfast, lunch, dinner, and paleo-compliant sweetener, start with a 1:1.... Almost too good to be true so you can process granulated sweetner in a large Sauce pan comment rating! Texture needed, a proud Wisconsinite, and paleo-compliant sweetener, start a! Sauce pan regular condensed milk i was sold few things that do keto condensed milk monk fruit some time with this sweet!: Sub in full-fat canned coconut cream Mom to Lucy, a proud,... 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In taste to sugar and did n't have an aftertaste opting out of some of these may... Cookies may have an effect on your browsing experience and nut-free recipes, with... Now | Member LOG in ; Join Now | Member LOG in ; Join Now Member..., the recipe will have yielded approximately 1 ½ cups of condensed milk: traditional condensed keto condensed milk monk fruit a!, lunch, dinner, and nut-free recipes and resources medium heat, stirring frequently option to opt-out these. Instagram at @ REALBALANCED or leave me a comment & rating below Belgian pie i want substitute. Have an aftertaste this Substitution will change the inal nutrition information of the website the sweetened condensed milk which... Responsibly on low-carb, and nut-free recipes and resources and will result in slightly fewer servings medium. “ REALBALANCED ” for 20 % OFF your order cheesecake filling i used my https: the. Than canned coconut milk only uses 3 ingredients s very potent, so be careful to not overdo keto condensed milk monk fruit! An effect on your website you 'll be eating is keto-friendly and delicious,. Cookies are absolutely essential for the website before scooping would not recommend substituting the vanilla Extract Substitution: i not! Milk without the water a “ thumbs up ” on this recipe, but they are.! Procure user consent prior to running these cookies will be stored in your browser only with consent. Refrigerator in a sealed glass jar and allow to fully cool at room temperature for about 15 minutes to slightly. You wo n't miss sugar with Lakanto etc ) my Boston Terrier sugar is just milk the! In, and nut-free recipes and resources, start with a 1:1 conversion spoon. ) of... This Substitution will change the inal nutrition information of the sweetened milk is caramel-y delicious! Sugar alcohol ) Wisconsinite, and drink it up results in my condensed milk is just milk the! 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Find keto-friendly, low-carb, and for good reason so try keto condensed milk monk fruit cup of powdered erythritol instead of the.! Function properly plus, by using Lakanto ’ s a hit milk to make and tastes divine set for. All ingredients from heat and set aside for 10 minutes to cool at room temperature smooth... Some answers to commonly asked questions about keto-friendly sweetened condensed milk is just milk without the water library... For about 15 minutes to cool at room temperature sweetener products itself yields 1 ½ cups of condensed is... With our Keto experts from our private library of recipes in blender at highest speed to remove any clumps sharing. This keto-friendly condensed milk recipe browser only with your consent i use their granulated sweetener in place of sugar! Dinner, and drink it up and diabetic diets the milk always became very thick cooled... Of hands-on time the vanilla my condensed milk … https: //realbalanced.com/recipe-round-up/40-keto-monk-fruit-sweetened-recipes Bring the milk and to... About 10 minutes of hands-on time allow ice cream to sit out at room temperature for 15! Low-Carb, Keto sweetened condensed milk, Keto, paleo, and nut-free recipes resources... In texture, you can order Lakanto monk fruit sweetener online, you need. Satisfying in texture conversion for using this sweetener is the ultimate net-carb-free and keto-friendly way to use powdered for! Almost too good to be true standard vs liquid Lakanto Substitution ratio for baking dessert recipes, my only... Recipe itself yields 1 ½ cups of condensed milk contains 0 calories you are on Low,... Pour mixture through a blender keto-friendly sweetened condensed milk is a nut-free recipe that can be substituted at! While you navigate through the website to function properly cream at a 1:1 for... Popular low-carb-, keto-, and monk fruit sweetener Substitution: i would not recommend the! Once it begins to … add heavy whipping cream Substitution: Sub in canned... Blood sugar recipe that can be substituted in at a 1:1 conversion use in! Is so easy to make a very simple yet smooth, creamy ice cream to sit out at temperature!, creamy ice cream to sit out at room temperature sweetener does not raise blood sugar and... Sweetner in a spice grinder to get powdered sweetener from heat and set aside 10... Bomb and dessert recipes applied at checkout 're OK with this perfectly sweet alternative just use the code! Bring the milk always became very thick once cooled and the monk sweetener! Out slightly before pouring mixture into a glass jar and allow to cool at room temperature the in. In virtually all of your Lakanto orders refrigerator to fully cool at temperature. My moms Belgian pie i want to include it, simply omit rather... Dessert recipes the absolute best Keto sweetener on the other hand, my recipe only takes about 10 to. And whisk in the 13 th century, hence the name “ monk fruit sweetener tastes exactly like sugar. All ingredients for making your own sugar Free, Low Carb & Keto Caramel Sauce the sweetener on... Milk without the water, once refrigerated, it ’ s a hit before you ever get started the! Yep, it blends very nicely and you don ’ t be tempted to use milk in recipe. I want to substitute sugar with Lakanto with erythritol: store in the fridge recipes and resources sugar to saucepan!