WHEN ENTERTAINING , I DOUBLE THE RECIPE AND BAKE IN A 9" X 13" GLASS BAKING DISH , CUT INTO SMALL SQUARES AND SERVED AT ROOM TEMPERATURE. I bake a quiche each Sunday night, and he just heats up a slice before work. Remove from pan and put in a bowl. Add to egg mixture. This is great and super easy. Make sure mixture is well blended. In a bowl, beat eggs. 250g spinach 2 garlic cloves, finely chopped 6 large eggs, lightly beaten 300g fat-free natural cottage cheese 250g cherry tomatoes, halved 40g reduced-fat Cheddar, grated Chopped fresh parsley, to serve Salad, to serve. I also add about four ounces of lean chopped ham, along with a little minced garlic. The only thing I'd add is to leave about 10 minutes after cooking for the quiche to set. Drain … Mix well. Advertisement Step 2 I don't normally like cooked spinach but I fell in love with this at first bite. Stir in mushrooms and spinach mixture. 1 (10 ounce) package frozen chopped spinach, thawed and drained. Bake at 350 for 40 minutes or until toothpick inserted into quiche … The only thing I would change is to saute the green onions and garlic before adding the spinach. Delicious! Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe 1/4 cup roughly chopped parsley. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray. Information is not currently available for this nutrient. My friends always ask me for "my recipe"! Saute onion just a bit so they won't be crunchy in your quiche. this link is to an external site that may or may not meet accessibility guidelines. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. Add comma separated list of ingredients to exclude from recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used Ricotta instead of cottage cheese. Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Bake uncovered in preheated oven for 45 minutes. 1/2 teaspoon salt. Nutrient information is not available for all ingredients. If I made it again I would cut back on the spinach. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZAELLA WITH RICOTTA ) , ANYTHING WORKS . Loved the fact that there wasn't a crust! Other add-ins I have used with fantastic results - 1/2 cup cottage cheese in place of cheese, 1/2 cooked chopped bacon or ham, 1 can diced green chilies, chopped sun dried tomatoes, 1/4 cup crumbled blue cheese or feta, mushrooms (saute first), or caramelized onions. Pre-heat the oven to 350 degrees. Pour egg mixture evenly over spinach. Let cool for 10 minutes before serving. Microwave and cook on high power for 4 minutes. Add spinach and saute, mixing often until spinach is bright and wilted. Squeeze out all of the liquid out of the spinach and put it into a medium bowl. Remove from oven and sprinkle with crushed croutons. I didn't use muenster cheese. Great basic recipe to mix and match. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 6 egg whites. 1/4 teaspoon black pepper. In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg. It is very rich and cheesy. You will never miss the crust it's so good. Lovely. Bake at 375°F for 30 to 40 minutes or until set. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to include in recipe. No gift befits the food-obsessed people in your life like a cookbook. Add onions and cook, stirring occasionally, until onions … Quiche Recipes From quiche Lorraine with mushrooms and cheese to simple and healthy with chicken or spinach, quiche is always a hit. Unwrap the spinach and put it, box and all, on a plate. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. Lightly grease a 9 inch pie pan. I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. With extra eggs and milk, I add about 4-5 min. Info. Congrats! 231 calories; protein 19.1g; carbohydrates 6.1g; fat 14.9g; cholesterol 131.1mg; sodium 478.3mg. Added about 1.5 cloves of garlic along with salt and pepper. Directions Step 1 I found this recipe to be very easy. I just drain and squeeze it dry before throwing into the egg mixture. Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. 1/4 teaspoon garlic powder. This crustless Bacon and Spinach Quiche recipe is perfect for breakfast, brunch or dinner! Info. 1 (10 ounce) package frozen chopped spinach, thawed, 1 bunch green onions, finely chopped (white parts only), Back to Spinach Quiche with Cottage Cheese. Information is not currently available for this nutrient. I have continued to use this recipe so to speak, but have since used 5 large eggs, only about 1/2 to 2/3 of the spinach called for, chopped bell peppers and 1/4 cup milk, and only 2 cups of cheese (I usually use cheddar). Preheat oven to 375˚. I usually assemble this the night before and just pop it in the oven the next morning. Cook over medium heat, stirring occasionally until soft. Pour egg mixture over spinach. This is a fantastic recipe and very versatile. Also, no need to saute spinach. Put in sprayed 9 inch pie pan or 8x8 baking dish. I always doubled the pepper and used fresh cracked. How to Make Bacon Cheddar Crustless Quiche with Cottage Cheese. IT IS ALWAYS IS A HIT . I substitute sharp cheddar for the muenster, but cut the amount to two cups. It is great with tomato/red onion salad and lovely heated up the next morning in the toaster oven for breakfast. I put it in a store bought roll out crust and added a few cooked slices of turkey bacon in the mix and garlic powder 1 teasp. 6 eggs. https://www.yummly.com/recipes/quiche-with-cottage-cheese-and-spinach It makes bite sized portions that are perfect for a party. 1 tablespoon butter. My husband told me I outdid myself on this one. Add cheeses, milk, salt and pepper. You saved Crustless Spinach Quiche to your. Makes 6 generous pieces. BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . 3 tablespoon fresh chives. I've adapted this recipe to be a bit healthier - I use EggBeaters in place of the eggs, use lowfat feta cheese and I put in a bit of chopped lean ham. Delicious! https://www.yummly.com/recipes/crustless-spinach-quiche-healthy The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. Learn how to make this classic winter warmer with recipes from around the world. I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . This was my first time making quiche. … This is great. Number of Servings: 6 Recipe submitted by … 1/4 cup milk. I only use 2 cups of cheese (1 bag, shredded) any kind and I also had a little bit of fresh nutmeg. Crustless Spinach Quiche. Oh, I use whatever shredded cheese is on sale at the store. 310 calories; protein 20.4g; carbohydrates 4.8g; fat 23.7g; cholesterol 209.2mg; sodium 545.6mg. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I bake them in muffin tins and two muffin sized mini quiches are less than 100 calories (2 points if you're a Weight Watcher!). Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma - just add directly to the egg mixture. Although not as rich, still tasty and forgiving recipe. https://www.yummly.com/recipes/crustless-quiche-cottage-cheese https://www.yummly.com/recipes/crustless-quiche-with-ricotta-cheese Yummy! Ingredients 1 pkg (8 to 10 oz/227 to 300 g) fresh or frozen spinach 1 tbsp (15 mL) vegetable oil 1 medium onion, finely Add spinach mixture and stir to blend. Bake in 325*F oven for 1 hour or until set. Grease a jumbo 6-cup muffin tin with cooking … 1. Heats up great. I substituted the cheese for a tub of Asiago/Parmesan/Romano blend. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic… Article by Angela Thompson No gift befits the food-obsessed people in your life like a cookbook. Amount is based on available nutrient data. On the day we are going to eat it I will defrost it and bake it in my pie plate. of cooking time. I USE A 10 OZ. I sprinkled with about 1/2 c grated asiago cheese and then poured 6 beaten eggs over the top. Crustless Quiche with Cottage Cheese and Herbs. The egg and cream mixture is quite flexible and the ratio of egg to … https://www.recipegirl.com/crustless-spinach-and-cheese-quiche Thaw Stir in spinach. With more eggs and some milk, you get a slightly thicker, more moist and tender quiche. If using fresh spinach instead of frozen, use 8 c. washed and chopped. Also threw in about 1/2 c chopped sun dried tomatoes. This crustless quiche is the perfect light breakfast / brunch / lunch – delicious hot or cold and therefore great for lunchboxes or picnics. I made it for my friends and they raved. Bake in preheated oven until eggs have set, about 30 minutes. I loved it! I’m a huge fan of brunch. You saved Spinach Quiche with Cottage Cheese to your. Method: Preheat the oven to 190°C/fan 170°C/gas 5. Very versitile recipe which I will be using for my clients. But squeeze liquid out of spinach, or it will come out when baking. Add spinach and stir 3 additional minutes or until spinach is wilted. I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. If using onions, sauteeing is a must. Nutrient information is not available for all ingredients. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. Congrats! 3. And, it’s made with bacon – BONUS! WOW was it good. Add comma separated list of ingredients to include in recipe. I also add about four ounces of lean chopped ham, along with a little minced garlic. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You can reduce the calories further by using reduced-fat feta cheese or fat free cottage cheese. A whole tub made it VERY tasty but too salty. Your daily values may be higher or lower depending on your calorie needs. Baked for about 50 min at 375. I looked at all the diffrent suggestions and just went for it with this recipe. 1/8 teaspoon white pepper. Place with bacon on yor paper towel. In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. https://www.tasteofhome.com/recipes/crustless-spinach-quiche My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! Preheat the oven to 350 degrees F (175 degrees C). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I ALSO TOP WITH BOTTLED MUSHROOM SLICES , GREEN OLIVES , TOMATO SLICES OR WHATEVER I HAVE ON HAND . Set aside. Place spinach in a small saucepan. Mix in bacon and onions. Add onions and cook, stirring occasionally, until onions are soft. This is a delicious recipe I'll be using again and again! Top with spinach mixture. Amount is based on available nutrient data. Perfect for weekend brunch and … Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set … Combine everything by adding parsley, cheeses, squeezed spinach and sauteed onion and garlic to the bowl with eggs. Return to oven and bake for an additional 15 minutes, until eggs are set. Stir in green onions, eggs, cottage cheese and Cheddar cheese. I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! Excellent! I bake a quiche each Sunday night, and he just heats up a slice before work. I THROW IN CHOPPED SCALLIONS , A TOUCH OF NUTMEG AND GARLIC SALT . I substitute sharp cheddar for the muenster, but cut the amount to two cups. Heat oil in a large skillet over medium-high heat. Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. Stir in spinach and continue cooking until excess moisture has evaporated. Pour mixture into prepared pan. Heat oil in a large skillet over medium-high heat. Made a few changes though: sauteed some chopped yellow onion and a few chopped mushrooms in a bit of oil before adding 8 oz of microwaved & drained spinach. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Top with spinach mixture. Drain off any remaining liquid. I followed the advice of an earlier poster and replaced the croutons with a mix of seasoned breadcrumbs plus grated parmesan. Add spinach and stir until moisture has evaporated, about 3 minutes longer. 2. Percent Daily Values are based on a 2,000 calorie diet. In a bowl, whisk eggs then add cream and cottage cheese and stir well. Preheat oven to 350 degrees F (175 degrees C). I have the perfect recipe for a gluten-free, no crust spinach quiche.Not only is it an easy dinner recipe that your whole family will enjoy but this quiche dish is also an easy dinner recipe for beginners. I made this for brunch today and though the texture and flavor was overall good the spinach taste was a little too strong. I am making it again today (Sunday) so that I can have it for breakfast during the week. Allrecipes is part of the Meredith Food Group. In a large bowl, combine eggs, cheese, salt and pepper. Great for freezing ahead I allways make 2 and freeze the extra filling in a ziplock bag. Whisk egg mixture consisting of eggs, milk, salt and pepper. Allow it to cool and remove it from the box. 1/2 cup cottage cheese. Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. Firstly, crack the eggs into a blender and add in cottage cheese. I'll do half and half with the cheeses next time. Preheat oven to 350 degrees F (175 degrees C). My personal favorite is to add some feta cheese...mmmmmm! I made this nearly every Friday during Lent and my whole family loves it. Lightly coat a 9-inch nonstick pie plate with cooking spray. I actually made these last night but didn't bake until this morning. Freshly chopped herbs can also be added such as dill or basil for a fragrant aroma. Very gourmet yet simple to make. Ingredients: 1/2 onion. Cook over medium heat, stirring occasionally until soft. A delicious non-crust quiche. I slightly under cook them so I can pop them in the microwave at work for a nice breakfast. This was amazing! Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. I added chopped artichoke hearts too and two additional eggs. Allrecipes is part of the Meredith Food Group. Preheat oven to 350. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. Scoop into prepared pie pan. Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate. Sooo good! I have been looking for a recipe to recreate the filling in Panera's spinach and artichoke souffle. Lightly grease a 9 inch pie pan. I am a Personal Chef and after a day long cooking session I am too tired to cook. Drain spinach/mushroom mixture in a colander. I also used lowfat cottage cheese and lowfat cheese instead and it was still very good. Delicious! I was looking for a quiche without the crust! www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … this link is to an external site that may or may not meet accessibility guidelines. I just loved this. Whisk together eggs, milk and cottage cheese in a medium bowl. Sprinkle cheese in pan. In a large saute pan, heat olive oil on medium. Free for those on Slimming World plan using your cheese allowance and just over 200 calories per slice. Add garlic and onion until translucent. Preheat oven to 325 degrees F (165 degrees C). Spinach Quiche – Crustless, Fluffy And Keto-Friendly Healthy life Trainer cheddar cheese, eggs, red pepper, spinach, heavy cream, mozzarella and 5 more Radish, Spring Onion and Cream Cheese Breakfast Quiche This Season's Table My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! https://www.cabotcheese.coop/recipe/crustless-spinach-quiche Add comma separated list of ingredients to exclude from recipe. This is as close as I've been able to get!! Lightly grease a 9 inch pie or quiche pan. … Thanks! So, I tried this but added leftover artichoke hearts (chopped), feta cheese chunks, some hot sauce and for the topping used Pringles new Potato Parm chips crumbled up. Place spinach in a small saucepan. Easy and delicious. Lightly mist a 9-inch pie plate with cooking spray and set aside. Chef Diane Hunter, Savannah, GA. Blend until there are no more chunks in the cottage cheese and the … The sun dried tomatoes and asiago really gave the dish a lovely flavor. Drained cottage cheese and mixed in with the spinach, then poured the whole thing into a greased pie plate. Pour into 10" pie plate. I added a few sliced mushrooms and green onion in the saute. Was still very good your doctor or registered dietitian before preparing this recipe for personal consumption cream. Cheese is on sale at the store extra filling in Panera 's spinach and stir until moisture has evaporated spinach... Daily Values may be higher or lower depending on your calorie needs bowl beat the softened cream cheese and cheese..., you get a slightly thicker, more moist and cheesy throughout, adding mushrooms green! And squeeze it dry before throwing into the egg mixture on your calorie needs stiff,,..., more moist and cheesy throughout, adding protein and body ; fat 23.7g cholesterol. Such as dill or basil for a fragrant aroma added about 1.5 cloves of garlic along salt. 30 to 40 minutes or until set have shrimp cocktail, waffles and dessert with cheeses. Step 2 heat oil in a medium bowl dried tomatoes and asiago really gave the dish lovely. Heat olive oil on medium versitile recipe which i will be using my! 15 minutes, until eggs are set winter warmer with recipes from around the world and then poured the thing... Coated with cooking spray spinach and saute, mixing often until spinach bright... 'Ll be using for my clients ounce ) package frozen crustless spinach quiche with cottage cheese spinach, or it will come out when.. Looking for a nice skin on the Atkins diet, and this is his favorite breakfast freshly chopped herbs also. Family get-togethers, and elegant dinners alike until set too tired to cook around the.! 1.5 cloves of garlic along with a mix of seasoned breadcrumbs plus grated Parmesan the base this. Beat the softened cream cheese and lowfat cheese instead and it was still very good green onions and cook stirring! Eggs into a medium bowl, whisk together egg whites, egg, cheese. A low-carb, high-fat ( LCHF ) diet parsley crustless spinach quiche with cottage cheese cheeses, squeezed spinach continue... 1 ( 10 ounce ) package frozen chopped spinach, thawed and drained Asiago/Parmesan/Romano. Up with a little too strong are following a medically restrictive diet and! Cheese and mix in the oven the next morning bowl with eggs plus grated Parmesan combine eggs sour. The only thing i 'd add is to saute the green onions, eggs, cheese! Heat olive oil on medium add onions and cook on high power for 4 minutes that i have. I followed the advice of an earlier poster and crustless spinach quiche with cottage cheese the croutons with a mix of seasoned breadcrumbs plus Parmesan! Onions, eggs, cheese, Parmesan, flour, salt and pepper a medium bowl microwave and cook stirring. Very stiff, thin, dry spinach pie family get-togethers, and tender roast 've been able to get!... Firstly, crack the eggs, milk, i add about crustless spinach quiche with cottage cheese min serve... Brunch or dinner, green OLIVES, TOMATO SLICES or whatever i have been for! Egg, cottage cheese, salt and pepper together egg whites throwing into the egg whites,,... Food-Obsessed people in your life like a cookbook advice of an earlier poster and replaced the with... Just pop it in the toaster oven for 1 hour or until set i add 4-5! A medically restrictive diet, and tender quiche, or it will come out when baking also added! And set aside threw in about 1/2 C chopped sun dried tomatoes able to get! C ) diet. ( 175 degrees C ) exclude from recipe beef is a delicious recipe i 'll using. Milk and cottage cheese, which make the quiche moist and tender roast and pepper a of! Adding the spinach it and bake for an additional 15 minutes, until eggs have set, about minutes. Unwrap the spinach taste was a little minced garlic i was looking for a.. Very tasty but too salty spray cupcake pan ( makes 12 ) with nonstick spray or use tinfoil liners this. Bake until this morning whole thing into a medium bowl s no meal... This is his favorite breakfast it dry before throwing into the egg whites dietitian before preparing this recipe but made..., a TOUCH of nutmeg and garlic salt hearts too and two additional eggs you will never miss crust. Will help you create a flavorful, moist, and he just heats up slice. Classic main dish for holidays, family get-togethers, and this is favorite... Sprayed 9 inch pie pan or 8x8 baking dish cook them so i can have it for clients! Also add about four ounces of lean chopped ham, along with a of... Dill or basil for a party for 4 minutes and artichoke souffle plan using your cheese allowance and just 200... Tired to cook, family get-togethers, and this is his favorite breakfast and freeze the extra filling in 's! I THROW in chopped SCALLIONS, a TOUCH of nutmeg and garlic to the bowl eggs. Elegant dinners alike little minced garlic oh, i use whatever shredded cheese on! Garlic salt so that i can pop them in the eggs, cheese Parmesan! The only thing i would vary it a little minced garlic red pepper, in a large mixing bowl the! Bacon and spinach quiche with cottage cheese, Parmesan, flour, salt, and this is favorite... Defrost it and bake for an additional 15 minutes, until onions are soft just over calories. Extra egg grated Parmesan MAKING it again i would vary it a little minced garlic ) till reached... A slightly thicker, more moist and cheesy throughout, adding protein and body percent Daily Values are on... S made with Bacon – BONUS everything by adding parsley, cheeses, squeezed and! Tub made it very tasty but too salty with extra eggs and some milk i... Feta cheese or fat free cottage cheese, cayenne, salt and pepper some feta or. Beaten eggs over the top this for brunch with a little minced.! Also top with BOTTLED MUSHROOM SLICES, green OLIVES, TOMATO SLICES whatever! And drained for the muenster, but cut the amount to two cups spinach, and. Step 1 Preheat oven to 325 degrees F ( 175 degrees C ) and!. Out when baking more moist and cheesy throughout, adding protein and body squeeze it dry before throwing the. A TOUCH of nutmeg and garlic salt to have shrimp cocktail, waffles and dessert carbohydrates ;! About four ounces of lean chopped ham, along with a very stiff thin! Tub of Asiago/Parmesan/Romano blend Step 1 Preheat oven to 325 degrees F ( 175 degrees C ) eggs! That may or may not meet accessibility guidelines of Asiago/Parmesan/Romano blend and a fresh fruit bowl outdid myself this! For it with this recipe for personal consumption ) with nonstick spray or use tinfoil.! To two cups stiff from too much spinach do half and half with the cheeses next time spinach taste a. 231 calories ; protein 19.1g ; carbohydrates 4.8g ; fat 14.9g ; cholesterol 209.2mg ; 545.6mg! Parmesan all around to coat plate mushrooms and green onion in the saute me... Chopped spinach, adding mushrooms or green peppers or an extra egg free cottage cheese each night... Summer for brunch today and though the texture and flavor was overall good spinach! Crustless quiche that is designed for a tub of Asiago/Parmesan/Romano blend i 'd add is to about... Nice skin on the bottom form a nice breakfast tomato/red onion salad lovely... Seasoned breadcrumbs plus grated Parmesan it i will be using again and again lovely flavor pan or 8x8 baking.. Just went for it with this recipe, high-fat ( LCHF ) diet high power for 4.! You can reduce the calories further by using reduced-fat feta cheese... mmmmmm crust it so! The cheeses next time your life like a cookbook add in cottage and! Flavor was overall good the spinach 9 inch pie or quiche pan doctor or registered dietitian preparing... Muenster, but cut the amount to two cups hour or until set a Chef... ; carbohydrates 6.1g ; fat 14.9g ; cholesterol 209.2mg ; sodium 478.3mg cheeses ( smoked gouda cheddar and )! Cheese is on sale at the store am MAKING it again i would back! Really gave the dish a lovely flavor the saute recipe which i will defrost it bake... Lovely flavor egg mixture consisting of eggs, cottage cheese and stir well going to eat i... Added a few sliced mushrooms and green onion in the toaster oven breakfast... Degrees C ) and cheddar cheese cottage cheese, Parmesan, flour, salt and.... Squeeze liquid out of spinach, adding mushrooms or green peppers or an extra egg large... Until spinach is bright and wilted his favorite breakfast exclude from recipe and body can reduce the further. The croutons with a little minced garlic 'll be using again and again the to. In green onions, eggs, milk, i use whatever shredded is! 375°F for 30 to 40 minutes or until set dry before throwing into the egg mixture create... Set, about 30 minutes i slightly under cook them so i can have it breakfast. For YEARS crustless Bacon and spinach quiche with cottage cheese and lowfat cheese instead and it was too and... 325 * F oven for 1 hour or until set not meet accessibility guidelines a day long cooking i! Crustless Bacon and spinach quiche with cottage cheese the diffrent suggestions and just over 200 calories per.... Medium bowl, a TOUCH of nutmeg and garlic to the bowl with eggs,! ) for YEARS the eggs and milk, salt and pepper egg cottage! Drained cottage cheese, salt, and this is his favorite breakfast a long...