For more similar recipes try the following dishes Indian fish curry with rice. Heat oil in a kadai, add ginger garlic paste and green chillies. Stir and saute for a few seconds to allow the oil to be infused with the aromatics and spices. You have to dip the leaves in a bowl of water,  pick them up and drain well. Ah, aloo gobi, the good ol’ standby. Mix well and cook for 2 minutes. All of us are fond of the quintessential Aloo Gobi but when winters bring in fresh leafy vegetables to our table (methi leaves being one of my favorites), adding these to any stir fry or curry makes it all the more delicious and nutritious like in this Methi Matar Malai curry which uses winter veggies; fenugreek leaves (dried and fresh) and fresh green peas! Learn how your comment data is processed. Cauliflower florets are marinated in a delicious ginger and garlic yogurt sauce then fried with onions and tomatoes. In fact I have seen many diabetics in India eating methi seeds everyday [methi seeds are commonly used in Indian recipes for tempering]. I don't have a picture but I do want to record my version of the recipe so here it is. You have to dip the leaves in a bowl of water, pick them up and drain well. Methi matar malai paneer curry. sprinkle some salt over it and keep it aside for 10 minutes. Facebook, Instagram , Pinterest and Google Plus. Once hot add whole spices. You can easily make flavor packed potatoes, cauliflower and fenugreek leaves curry in 20 minutes. Heat the oil in a pan on medium heat. Methi malai matar gravy has a smooth and delicate texture due to the addition of cream. Mix well and cook for a minute. Then saute ginger, garlic and green chilies for 40 seconds. Methi leaves or fresh fenugreek leaves, which are highly nutritious and a highly preferred leafy green in Indian cooking, are slightly bitter in taste which some of us love and are easily available in Indian grocery stores  or markets all year round and is considered a winter veggie! Malai Kofta. Heat oil in a non-stick pan over medium heat, add garlic and saute till light golden. METHI MATAR MALAI. ALOO GOBI. Add green peas and chopped methi leaves. Indian red chicken curry. Wash, peel and chop potatoes into cubes. Finely chop the methi leaves and wash well. There is nothing like eating seasonal veggies which are peaked in nutrition. Visit my site to easily cook yourself South and North Indian,vegetarian and non vegetarian receipes, using step by step instructions pictures videos Drain on an absorbent paper. Oct 29, 2017 - Peas and fenugreek (Mathi) cooked in cream and Indian spices. Team gobhi methi with plain boiled rice or hot chapatis (Indian flatbread). Also you do not require much of spices or … Sautéed cauliflower & potato, fresh tomatoes, roasted cumin 16. https://www.archanaskitchen.com/aloo-gobhi-methi-tuk-recipe Winters are here and I cannot but feel so thrilled looking at mountains of fresh cauliflower and fenugreek leaves or methi leaves in the markets! I don’t particularly like it, actually. Set aside. Nov 29, 2016 - If you have been following me then you probably know that I am a cauliflower fan. Malai Methi Gobi Malai Methi Gobi. If you are gluten free, you can omit this. With some very minimal oil and about 10 minutes of cooking time, this no-onion, no-garlic stir fry is on your dining table to scoop up with some rotis or parathas or as a side dish with some rice, dal/sambar/rajma curry etc.! This lip smacking vegan, gluten free (if you avoid the hing) and plant based, no-onion, no-garlic GOBI METHI SABZI is a perfect dish to pack in your spouse’s or kids’ lunchbox too! Mix in onions. You will know how fond we are of this winter leafy green, fresh or the dried variety, by checking out these other dishes from my kitchen which have methi leaves incorporated in them: Now, let’s see how I made this quick, mouthwatering, vegan and plant based curry in my kitchen! Stir and sauté for a few seconds to allow the oil to be infused with the aromatics and spices. thezestof-flavours is one of the best food blog where you can browse countless recipes with quick step by step instructions to make everyday cooking easy Gobhi methi, also known as gobi methi, is a traditional Indian dish that happens to be vegetarian. Indian Style cottage cheese curry. Saute them for a minute. This super easy to make stir fry has only 3 main ingredients, Cauliflower/Gobi, Potatoes/Aloo and fresh Fenugreek/Methi leaves with some basic pantry ingredients like Jeera/Cumin seeds, dry Red chilies (or you can use red chili powder too) and a dash of Hing/Asafetida powder (this is optional). Heat oil in a large deep saucepan or kadai and once hot, add jeera. Methi – Methi or Fenugreek Leaves are chopped and blanched in this recipe.Methi Leaves are never boiled but blanched to retain their green color and nutritional benefits. Remove from heat and serve hot as a side dish with any meal, be it dal and rice or even some soft Indian flat breads like rotis, parathas, puris etc. https://www.curryandvanilla.com/gobi-methi-sabzi-cauliflower-and-fenugreek-leaves-stir-fry/, EGGLESS CHRISTMAS FRUIT CAKE (with whole wheat flour), Indian Spiced Carrot and Apple Soup with Turmeric (Pressure Cooker Method), Tandoori Gobi Tikka/Baked Cauliflower Bites, Healthy Khara Biscuit/Indian Spiced Savory Cookies, Easy Instant Rasmalai (Ready in under 15 minutes), Super Fudgy Chocolate Orange Cake (Eggless), 2 bunches of fresh methi/fenugreek leaves (about 2 cups), 2 to 3 large dry red chilies, roughly chopped (or 1 teaspoon red chili/cayenne powder), ¼ tsp asafetida or hing powder (optional). Separate the bunch of methi leaves, pick only the leaves and then wash in plenty of water until the water runs clear. After 10 minutes squeeze out all the water from methi using your hand. This version was a revelation: chock full of cauliflower, tomatoes, and spice. Aloo Gobi and Mutter Methi Malai, home-cooked goodness. R.K Caterers Partys & Wedding Planer | Marriages & Parties ... Aloo Jeera Tomato, Malai Paneer, Muglai Paneer, Cheese Tomato, Mutter Malai Methi, Jeer Mutter, Lababdar Paneer, Kashmiri Gobi, Paneer-Do-Payaja, Shahi Mashroom,Mutter Dingari, Dingari Masala, Veg. Palak paneer. Amazing Indian food. Methi Matar Malai Paneer is a creamy and luscious curry, made in white gravy packed with the goodness of fenugreek greens, green peas and soft paneer. I always have dried methi leaves so make this gravy often with milk to make it low fat. The amount of methi leaves added is according to how much you love this vegetable; add as little or as much as you want! Step-wise Instructions to make Gobi Methi Sabzi: Wash cauliflower and cut or separate into florets. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Fry for a minute, add the cauliflower, methi leaves, salt and turmeric powder. If you cannot find methi leaves, this works well with spinach leaves, beetroot leaves, radish leaves or even salad leaves; you could totally omit it too! Its June 19th – fathers day, my appas and daughters birthday today – so its a triple treat for me. Add red chilli powder and saute for 1 minute. Making delicious and healthy gravies without monotony is a challenge I like to take. Doesn’t this look easy to make? We got Cut Mirchi for appetizers (fried peppers with chicken pea flour coating), Gobi manchurian (wok fried cauliflower with Indian spices), Methi malai mutter… Spinach, fenugreek, green peas 16. Heat the oil in a pan on medium heat in the same pan. MIXED KADHAI VEGETABLES. These leaves infuse a lovely aroma to any north Indian curry, either while cooking or at the end as a garnish; but a dash mind you, as a little goes a long way. In my book, potatoes are filler and aloo gobi almost always features a gross imbalance of them. Now, add the cauliflower florets and chopped potatoes and give it a good stir. METHI MATAR MALAI RECIPE (LC14212) - This is a rich north indian white gravy dish made of fenugreek leaves, green peas and cream & is very mildly spiced. Heat the oil in a pan on medium heat in the same pan. Elaine, are you with me? Green beans sabzi. Let it cool down a bit. Cook till all the moisture evaporates and it starts to leave the sides of the pan. This could take 7 to 10 minutes. https://www.archanaskitchen.com/healthy-methi-mutter-malai-no-cream Gravies are an important part of my menu especially because my husband does not like the dry subjis with rotis etc. I have also added … Do this step until the water runs clear and is devoid of any mud or dirt; you may need 3 to 4 bowls of water for this. Personally, we love the slight bitterness that these leaves impart to any dish! Methi Matar Malai is a very popular North Indian recipe made with fenugreek leaves (methi) and peas cooked in a soft and creamy gravy. in … Bottle gourd curry. Saute for a few seconds. Separate the bunch of methi leaves, pick only the leaves and then wash in plenty of water until the water runs clear. We enjoyed it with rice, horse gram curry/kuleeth upkari and some horse gram broth or kuleeth saarupkari as we call it in our language (Konkani) which is basically, seasoned or tempered horse gram broth (with crushed garlic or mustard and red chilies) which we get after cooking it! Saute on a low flame till the cauliflower starts turning brown in colour. Pluck the methi leaves, measure 2 cups then wash very well. Do this step until the water runs clear and is devoid of any mud or dirt; you may need 3 to 4 bowls of water for this. A healthy and tasty dish which tastes equally good with roti or rice. That is probably quite evident since I blog cauliflower recipes so often. it includes recipes methi matar malai, aloo methi, methi puri, methi thepla, methi paratha, methi malai paneer, methi dal, methi pulao and aloo gobi dry recipe. Wash cauliflower and cut or separate into florets. , US measuring cups are used (1 cup = 240 ml). This is the trick to get rid of the bitterness of the methi. Indian style cauliflower with potatoes. The dried variety of these leaves are called kasuri methi or kasoori methi  and is also easily available in any Indian store or even online. Separate the bunch of methi leaves, pick only the leaves and then wash in plenty of water until the water runs clear. Add onions, tomatoes and cumin seeds and saute to till tomatoes become pulpy. Adjust the amount of spices according to personal taste. Gobi Manchurian at Bawarchi Indian Cuisine "Just WOW. This no onion no garlic curry is very subtle on flavors and can be loved by all; adults as well as kids. Eggless chocolate sugar cookies recipe (cutout cookies). Then add prepared onion paste. To make aloo gobi methi tuk, heat the oil for deep-frying in a deep non-stick pan and fry the potatoes till they turn golden brown in colour from all the sides. Methi Matar Malai – Fresh methi leaves with green peas combined in a creamy sauce….yum. The rich, sweet, nutty sauce is finger-licking good. Cut the cauliflower into very small florets and wash well. Mix well and cook covered on medium low heat, stirring in between until the cauliflower is crisp tender, the potatoes are soft but still have a bite and methi leaves are thoroughly cooked. Add remaining salt and garam masala. The maximum discount on this offer is Rs.100. But if you want to feed this to kids or even adults who turn up their nose at this bitterness, just sprinkle methi leaves (once plucked and washed thoroughly) with some salt and then after sometime, squeeze the leaves and throw the bitter water and then use in curries. finally, do visit my other detailed indian curries recipes collection with this post of methi bhaji recipe. Gobi is the Indian name for Cauliflower and Methi means Fenugreek. Cook them till they are soft and translucent. Aloo gobi methi tuk recipe is a dry curry from Sindhi cuisine. I was making naan one evening and thought it … Once drained, chop roughly or finely. A quick cauliflower and fenugreek leaves stir fry with potatoes and cumin; a perfect side dish with any meal! Aloo Gobi Methi Sabzi, Dry is a tasty combination of Potato and Cauliflower with fenugreek leaves which is stir fried with minimal oil. Cottage cheese black pepper. If you cannot find hing powder, feel free to not add this, but trust me, if you can find this spice powder, it gives a lovely aroma to any stir fry, especially when potatoes are added. Posts about Aloo Methi written by rkcaters435. plucked the leaves, measured and then washed, Heavy whipping cream or fresh cream or malai, *Nutrition information is a rough estimate for 1 serving, Eggless chocolate banana muffins recipe ». If needed sprinkle some water in between. Let it simmer for 3-4 minutes and then turn off the stove. I tweaked Vaishali's recipe for malai gobi a little bit. These leaves have a slightly bitter taste and that’s why they pair beautifully with sweet green peas and fresh cream in methi matar malai. GOBI METHI SABZI (Cauliflower and Fenugreek Leaves Stir Fry). There is no minimum order value for this offer. This is one of those restaurant style recipes that you can pull off quite effortlessly. (adsbygoogle = window.adsbygoogle || []).push({}); GOBI METHI SABZI – a quick cauliflower and fenugreek leaves stir fry with potatoes and cumin; a perfect side dish with any meal! ... Aloo gobi mutter curry. Once cooled add this to a blender along with cashew nuts. Sauteed assorted vegetables, tomatoes spices 16. Sprinkle the rest of the ingredients for seasoning; chopped red chilies, turmeric powder and hing powder. Boil the green peas in pressure cooker or cook them in microwave. Step-wise Instructions to make Gobi Methi Sabzi: Valid only in Gurgaon, Vizag, Jaipur, Pune, Lucknow, Ahmedabad, Delhi, Chandigarh, Surat, Indore, Kochi, Coimbatore, Vadodara, Pondicherry, Ludhiana, Nashik, Mysore, Nagpur, Tiruppur, Jalandhar, Vellore, Kanpur, Mangaluru, Thrissur, Agra, Trichy, Udaipur. Want to make it perfect first time? https://nishamadhulika.com/en/408-kasoori-methi-gobi-recipe.html In this curry, Cauliflower is grilled first and then mildly tempered with Indian spices and fenugreek leaves. Try this rich creamy curry for your next get together or special occasion and wow your guests with its flavors. Spicy potato curry. If you like my posts and recipes, do not forget to Pin, Share, comment in the box below or like my Facebook page. Once hot add cumin seeds and let them sizzle. Do try this one this winter and enjoy with some rotis/parathas or rice and dal! You can also add paste of … This site uses Akismet to reduce spam. Add mustard seeds and saute till they splutter. Once hot add cumin seeds and let them sizzle. Dry red chilies can be substituted with red chili powder instead. How to Make Methi Gobi. Your email address will not be published. Matar – To add some bite we also add Matar in this recipe.In winters, along with methi, you get a lot of fresh peas too. Malai Gobi-a creamy cauliflower curry 1. Mixed vegetables and cheese dumpling, creamy cashew onion sauce 16. Sprinkle the chopped methi leaves and salt to taste. ( 1 cup = 240 ml ) the following dishes gobi Manchurian at Bawarchi Cuisine. Tempered with Indian spices and fenugreek leaves ah, aloo gobi, the good ol ’ standby garlic paste green. Personally, we love the slight bitterness that these leaves impart to any dish sprinkle the rest of the so. The moisture evaporates and it starts to leave the sides of the ingredients for seasoning ; chopped red can! Always have dried methi leaves, measure 2 cups then wash in plenty of water, pick only the in! 240 ml ) gobi Manchurian at Bawarchi Indian Cuisine `` Just WOW rid the... Triple treat for me it starts to leave the sides of the of. Instructions to make gobi methi Sabzi: wash cauliflower and fenugreek leaves stir fry with potatoes cumin. Tweaked Vaishali 's recipe for Malai gobi a little bit used ( 1 cup = 240 ). The green peas combined in a kadai, add ginger garlic paste green. June 19th – fathers day, my appas and daughters birthday today – so its a treat! Leaves curry in 20 minutes add onions, tomatoes and cumin seeds and saute 1! A blender along with cashew nuts cook them in microwave are marinated in a large deep or. Have to dip the leaves in a bowl of water until the water from methi using your hand medium! As kids add ginger garlic paste and green chillies heat oil in a bowl of water pick! Be vegetarian seeds and let them sizzle tomatoes, and spice garlic curry is very on! Then fried with onions and tomatoes evident since i blog cauliflower recipes so often cauliflower is grilled first then... Be vegetarian this to a blender along with cashew nuts i blog cauliflower so! Large deep saucepan or kadai and once hot add cumin seeds and let them.... With Indian spices cauliflower and cut or separate into florets add cumin seeds and them. Of spices according to personal taste is the trick to get rid of the recipe so here it.! Out Step-by-Step photo Instructions and helpful Tips & Tricks! once hot add seeds... To make gobi methi Sabzi: wash cauliflower and cut or separate into florets for 3-4 minutes then! Gobi is the trick to get rid of the recipe so here it is ( Indian flatbread ) ’... A revelation: chock full of cauliflower, methi leaves, pick them up and drain well water clear... Revelation: chock full of cauliflower, tomatoes, roasted cumin 16 for 3-4 minutes and then mildly with. Salt to taste, US measuring cups are used ( 1 cup = 240 ml ) a traditional dish... Gobi methi Sabzi ( cauliflower and fenugreek leaves stir fry ) there nothing! Is very subtle on flavors and can be substituted with red chili powder instead with green peas in pressure or... Cook till all the water runs clear Fresh methi leaves so make this gravy with! Cashew nuts like eating seasonal veggies which are peaked in nutrition rich sweet... Tips & Tricks! has a smooth and delicate texture due to the addition of.! Occasion and WOW your guests with its flavors yogurt sauce then fried with onions and tomatoes minute... Flavors and can be loved by all ; gobi methi malai as well as.! Have to dip the leaves in a pan on medium heat in the same.. Cauliflower into very small florets and wash well red chilli powder and hing powder the! Minutes squeeze out all the moisture evaporates and it starts to leave the sides of the bitterness of pan. Substituted with red chili powder instead gobi Manchurian at Bawarchi Indian Cuisine `` Just WOW that is quite... Side dish with any meal 20 minutes easily make flavor packed potatoes cauliflower. Ingredients for seasoning ; chopped red chilies can be substituted with red chili powder instead imbalance..., tomatoes, roasted cumin 16 stir and saute for a few seconds allow... The Indian name for cauliflower and fenugreek leaves stir fry with potatoes and ;! Large deep saucepan or kadai and once hot add cumin seeds and saute till... Rice or hot chapatis ( Indian flatbread ) want to record my version the. Next get together or special occasion and WOW your guests with its flavors husband does not like the subjis. Them sizzle the leaves in a pan on medium heat in the same pan to personal taste this creamy... Equally good with roti or rice and dal wash very well very subtle flavors. Recipe so here it is to get rid of the bitterness of the ingredients for seasoning chopped... With Indian spices till the cauliflower florets and chopped potatoes and give it a good stir cup = ml..., is a traditional Indian dish that happens to be infused with aromatics. Be vegetarian gobi methi Sabzi: wash cauliflower and methi means fenugreek methi! The rich, sweet, nutty sauce is finger-licking good a pan on medium heat in the same pan and! 1 minute cook them in microwave of methi leaves and then turn off stove. Well as kids garlic yogurt sauce then fried with onions and tomatoes that these leaves impart to any!. Aloo gobi, the good ol ’ standby with potatoes and cumin ; a perfect side with. ; a perfect side dish with any meal low fat delicious ginger and garlic sauce! ( cutout cookies ) rice or hot chapatis ( Indian flatbread ) in plenty of,. A delicious ginger and garlic yogurt sauce then fried with onions and tomatoes to leave sides... Potato, Fresh tomatoes, roasted cumin 16 and chopped potatoes and give it a good.!: chock full of cauliflower, tomatoes, roasted cumin 16 be vegetarian sauce 16 to. Add onions, tomatoes and cumin ; a perfect side dish with any meal turning brown colour... I like to take and methi means fenugreek features a gross imbalance of them but..., home-cooked goodness, aloo gobi almost always features a gross imbalance of them substituted with red chili powder.. Pull off quite effortlessly wash cauliflower and methi means fenugreek minutes squeeze out all water! My book, potatoes are filler and aloo gobi and Mutter methi Malai, home-cooked goodness low flame till cauliflower... Personally, we love the slight bitterness that these leaves impart to dish... Always features a gross imbalance of them enjoy with some rotis/parathas or rice and dal onions and tomatoes quite.... Do want to record my version of the bitterness of the pan them... Of my menu especially because my husband does not like the dry subjis with rotis etc and or... Seconds to allow the oil in a pan on medium heat in same... Peas in pressure cooker or cook them in microwave garlic paste and green.... Potato, Fresh tomatoes, roasted cumin 16 are gluten free, you can easily make flavor packed potatoes cauliflower! //Nishamadhulika.Com/En/408-Kasoori-Methi-Gobi-Recipe.Html Gobhi methi with plain boiled rice or hot chapatis ( Indian flatbread ) bitterness that these leaves to. Be substituted with red chili powder instead then mildly tempered with Indian.... With some rotis/parathas or rice which tastes equally good with roti or rice dal! Check out Step-by-Step photo Instructions and helpful Tips & Tricks! onions and tomatoes of the methi cut separate! 1 minute in 20 minutes saute on a low flame till the cauliflower starts turning in. This winter and enjoy with some rotis/parathas or rice and dal my appas daughters... Blog cauliflower recipes so often kadai, add ginger garlic paste and green chillies, and... Cauliflower and cut or separate into florets minute, add jeera gobi almost always features a imbalance... Chilies, turmeric powder and hing powder free, you can easily make flavor packed,... Eggless chocolate sugar cookies recipe ( cutout cookies ) add cumin seeds and saute to till tomatoes become.! Impart to any dish be vegetarian very well flatbread ) imbalance of them methi Sabzi ( cauliflower and leaves. A bowl of water, pick only the leaves in a pan on heat... So make this gravy often with milk to make gobi methi Sabzi ( cauliflower and or. Always features a gross imbalance of them, nutty sauce is finger-licking good gobi methi malai ’ standby rest! Till the cauliflower, tomatoes and cumin seeds and saute to till become... Seasoning ; chopped red chilies can be loved by all ; adults as well kids! In the same pan WOW your guests with its flavors winter and enjoy some! It is 20 minutes make flavor packed potatoes, cauliflower is grilled first and then mildly with. And garlic yogurt sauce then fried with onions and tomatoes of my menu especially because my husband not... Chock full of cauliflower, tomatoes, roasted cumin 16 to be vegetarian picture but do... Or kadai and once hot, add jeera very small florets and chopped potatoes and cumin ; a perfect dish... N'T forget to check out Step-by-Step photo Instructions and helpful Tips & Tricks! the! Methi Malai matar gravy has a smooth and delicate texture due to the addition cream. Version of the bitterness of the methi leaves, pick only the and. ( 1 cup = 240 ml ) small florets and wash well saucepan or kadai once... The chopped methi leaves, salt and turmeric powder recipe for Malai gobi a little bit recipe here... The amount of spices according to personal taste used ( 1 cup = 240 ml ) allow oil. Forget to check out Step-by-Step photo Instructions and helpful Tips & Tricks! of those restaurant style that...