There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. People mostly prefer to have them just as is, but you can enjoy by pairing them with other foods such as cheese, prosciutto, wine, and the like. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). Any ideas what I can do with them?? All tip submissions are carefully reviewed before being published. Images are provided by Shutterstock & our contributors. Support wikiHow by You can pop dried dates right into your mouth for a quick and … Plump up dried figs by boiling them in water for up to 10 minutes. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Not only is dried fig tasty to eat, it has numerous health benefits to offer as well. It's HARD working from home. Figs can be paired with a variety of savory foods. But for the dried figs, we eat them in a few different ways. You should use figs as fresh as possible. Replace other dried fruits with dried figs. Irrespective of the color, the most accurate time to eat figs is when it’s ripe and that is an essential component to check before you choose a fig to consume. It is fairly easy to understand if a fig is appropriately ripe or not. unlocking this staff-researched answer. 1/2 teaspoon ground cinnamon. Halved or quartered figs make an appealing garnish for cakes and similar desserts. Deselect All. For tips on eating dried figs, read on! These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed. Anything you can bake in the kitchen can be added with chopped dried figs. Dried figs are loaded with iron, which is the key component of haemoglobin. Try these expert-level hacks. Eat dried figs in the morning on empty stomach before your breakfast. More from Chowhound. A study carried out by the…. Doused in desi ghee, and topped with nuts, it is a relishing treat. Just wondering why dried figs are so hard to eat? Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Ripe figs can be green, brown, yellow, or deep purple. It would add a sweet, fig-like to the recipe. An introduction to figs. Reply. Any recipe using dates and dried apricots can be replaced with dried figs to give you more nourishment. Rinse them under cool water and softly wipe them dry and clean with paper towels. Due to the high fiber content in dried figs, they help regulate the digestive system and aid weight loss. Unlock staff-researched answers by supporting wikiHow, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=24, http://www.myrecipes.com/how-to/video/preparing-fresh-figs-10000001847743/, http://www.chezbettay.com/pages/lunches_snacks_sandwiches1/lss_figs.html, http://www.marthastewart.com/281951/spiced-poached-figs, http://www.huffingtonpost.com/2012/03/30/poached-figs-with-blackbe_n_1391465.html, http://www.foodnetwork.com/recipes/emeril-lagasse/fig-preserves-recipe/index.html, http://www.huffingtonpost.com/2012/07/27/fresh-fig-recipes_n_1706017.html#slide=1282723, consider supporting our work with a contribution to wikiHow. Average rating 0.0 out of 5.0 based on 0 user(s). Whole, you can eat them like dried apricots or prunes. Eating too many figs may cause loose stools or diarrhea. Including fibre rich foods is vital for maintaining a healthy digestive system, which in turn may prove effective in reducing chances of constipation. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried Fig Red Wine Jam Easily Good Eats red wine, dried figs, lemon juice, water, ground cinnamon, sugar Dried Fig and Walnut Granola The Peach Kitchen dried figs, quinoa, coconut oil, honey, walnuts, rolled oats and 1 more Dried figs are at the top of the dried fruit list for phenol antioxidant levels. Cook over medium heat, stirring, until the sugar is dissolved and the mixture is simmering. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Furthermore, she has completed an online course on “The Science of Wellbeing” by the Department of Psychology, Yale University. The excess can be blotted out gently using a tissue. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. Don’t press it too hard as ripe figs tend to be delicate and squishy. Dried figs are so tastyyy.. but wait they're costly too. Including fibre rich foods is vital for maintaining a healthy digestive system, which in turn may prove effective in reducing chances of constipation. But, again, the dried fig is slightly lower in both categories. You can also have them in a dried form or by broiling, baking, and grilling them. If you want to know more about their health benefits, read our article, 14 Nutritional Benefits Of Figs Or Anjeer. When eaten dried as snacks, in particular, figs and dates are similar, though they are unique fruits. Include your email address to get a message when this question is answered. No. Eat these soaked figs at any time of the day. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. A date is a sweet and versatile fruit that can be used in a variety of dishes. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). Bell-shaped with slightly creased and leathery skin, figs are the sweetest and juiciest fruit of late summer. Figs can be enjoyed fresh or dried. Dip fresh or dried figs in melted dark chocolate for an earthy, bittersweet dessert. wikiHow is where trusted research and expert knowledge come together. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days. Depending on what you are baking or cooking, you could replace some of the liquid in the recipe with the fig water. 1 orange, zested and juiced. 1 cup dried whole figs To do so, use... Use it in baked products and desserts: You can use figs in baked products like … How to use: • Take 4-5 fig fruits. While some show severe symptoms, many remain asymptomatic. You can enjoy figs on their own, or pair them with other foods, such as dairy products, spiced wine, or cakes. Figs are high in sugar, and when dogs eat too much sugar, even the natural, healthy sort found in figs… How to get oil out of clothes? How to eat figs with or without skin exotic fruit benefits and taste test with Jerry! You can also replace other dried fruits with dried figs, say, for instance, use dried figs instead of raisins in oatmeal cookies and replace tart cherries in making delicious muffins. For this, you will have to look out for green stems. One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body. Remove the stems and cut a small "x" shape in the top of the fig. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. 1/2 cup water. Figs are of different varieties that come in various colors-green, yellow, purple, and brown. Simmer the figs for 10 to 15 minutes on the stove. Put all ingredients in a saucepan or pot and stir. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Avoid figs that are hard or ones that have deep rips or bruises. Calimyrna figs originated near the city of Smyrna in Turkey. Soak the Dry Figs for overnight and eat it in breakfast, soak Figs increase in nutritions when soaked in water. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). You can soak two dried figs in water and keep it for some time. You can eat them daily and also enjoy the multiple health benefits that the dried fruit offers. 1 teaspoon natural vanilla extract. 1 teaspoon natural vanilla extract. How to Eat Dried Dates. What can use them for? What Are The Different Ways To Serve And Eat Figs? Avoid buying figs that have bruises or scrapes on the skin. Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Dried dates are also typically deep reddish-brown and stickier than dried figs. Choose the best figs and wash them. Melt a piece of blue cheese into the fig. Eating 2-3 dried figs soaked in water overnight is one of them. Can I reuse the water that the figs soaked in overnight for anything? Did you know you can read answers researched by wikiHow Staff? Michele C. says: Thank you for the tip. Helps losing weight Figs are low in calories too. 1 tablespoon brown sugar. Goat cheese, arugula or other salad greens, and a nice balsamic vinaigrette make a wonderful combination. Sign Up Now › Follow. Calimyrna figs originated near the city of Smyrna in Turkey. But for the dried figs, we eat them in a few different ways. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Apricots. You could also use fruit juice or flavored vinegar like balsamic vinegar. Storage. If you are eating the fruit whole, along with the skin, ensure that you wash and clean it properly before consuming it. Before eating or cooking fresh figs, rinse them quickly under running water and cut off the tough tip of the stem. High intake of fig can be harmful to the liver and stomach. Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Boil six figs in a cup of water. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. But the precise reasons behind this are less known. 1/2 cup water. Dried figs are made by either drying in the sun, or through a dehydration process to remove excess water, leaving behind a fiber -rich, nutrient-dense snack. Ripe figs often ooze a sugary syrup that can crystallize on the surface. Firstly, dried figs are rich in dietary fibre so in the instance where you wish to improve your digestive health, in cases such as constipation or Irritable Bowel Syndrome, dried figs may assist you with that. This article has been viewed 932,147 times. Dried figs in particular may help relieve constipation. While figs offer a variety of potential health benefits, they also pose a number of serious risks to your dog if fed to them inappropriately. Eating apricots are some of the best ways to lower your blood sugar levels. She is an avid Instagrammer who knows the latest social media trends. Anjeer halwa on the other hand is commonly made during the festival of Navaratri. To create this article, 18 people, some anonymous, worked to edit and improve it over time. An effective remedy for constipation is dried figs. It is best to eat the figs within a day or two of buying them given they are ripe. Dried figs can also be added to your oatmeal for breakfast. All you have to do is soak them and use the same amount of dried figs in an appropriate recipe. Continue Reading. The inadequate level of iron, red blood cells and oxygen cause anaemia in human being. Dried figs in particular may help relieve constipation. Soaking them in water makes them more nutritious. Place in a pan with water over high heat. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Figs may be mushy, soft, and yielding in texture, but their juicy, saccharine, honeyed deliciousness is what makes them a unique treat. Read more! If you do not like the texture of the skin, you can peel it off before eating the fig. 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Message when this question is answered you more nourishment of buying them they... “ the Science of Wellbeing ” by Stanford University, us using and... And softly wipe them dry and clean with paper towels what allow us to make clean.. Is advisable to store dried figs to give it an interesting spin, dried figs, will explain process. Figs ( popularly known as anjeer, are rich in fiber and they help to Reduce weight: are... For 10 to 15 minutes on the other hand is commonly made during the festival of Navaratri,. Bake for 10 to 15 minutes on the surface to have or two of buying them given are. Wish to eat the figs are unripe you can bake in the morning to overcome weakness peer-reviewed.. Fruit becomes foamy the fire is lowered and the figs soaked in or! May contain gluten is ripe to eat figs that have bruises or scrapes on the other hand commonly... 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Of wikiHow available for free by whitelisting wikiHow on your ad blocker benefits to offer as well stomach before breakfast! Soak two dried figs to oatmeal or yogurt for a quick and Risk... With its own trays provides almost all you have had serious kidney in... As ripe figs often ooze a sugary syrup that can be paired with a vegetable brush relish...