Tomatoes have about 4 grams of sugar per. If someone else has any other ideas, please let us know and thanks in advance! I hope you love this recipe! Definitely will make this again. My mom and I love all your recipes! Can’t wait to try! Made this tonight for family dinner. Cover with plastic wrap directly over the surface of the salad to keep the avocados from discoloring – the lemon juice also helps prevent discoloring. Both of my Turkey recipes have Lemon and Parsley. 1. So true. I added just a sprinkle of to it. Add all salad ingredients to a large serving bowl. Hello Tricia! Just for reference, how many servings? You’ll love this salad 😀. How long do I cook an 8.26 turkey and what temp? Avocado & celery sounds great too! Place the tomatoes, cucumbers, avocado, and red onion in a large bowl. I am anxious to try your avocado salad recipes. But still came out refreshing and delicious! Delicious! That’s just awesome!! Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. So glad you loved it! And also a good side dish for pot lucks or summer picnics! P.S. I feel it helps maintain the green color longer. It also helps to have your plastic wrap actually touching the top of the salad or whatever else you are saving. Hi Louis! Many of our users used green onions (scallions) instead with great results. You’re welcome! I love summer, but here in the South, it gets so hot that all I want for lunch or dinner is something light and refreshing. Just thought I’d share. I’m 74 years old still a bachelor I love your recipes Because they don’t take so long to make 30 to 45 minutes Is just perfect for me. Thank you thank you thank you! Lovely mouth watering recipes. Hi Kim. Will be one of my standby recipes! I’m so inspired reading this Debbie! I’m so happy you all enjoyed this Amy! Thank you! Chicken Penne with Creamy Mushroom White Wine Sauce. Thank you for this quick and easy salad. I don’t like cilantro but I love fresh basil so when mine has grown, I will add it. Cucumber tomato salad with avocado is loaded with juicy tomatoes, crunchy cucumbers, and fresh avocado slices! Saturated Fat 1g 5%. Simplicity is often the answer when it comes to eating tasty meals while cleansing. I grew up in America but love learning to cook the Russian dishes my mom used to make when I was a little girl. 🙂, I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. 1/4 cup? Thank you for that suggestion Elizabeth! One of our most favorite recipes! I am taking this for lunches, so I also left out the avocado and will add at lunchtime so it doesn’t brown. Hi Chris, I realize some people have an aversion to cilantro where it tastes like soap and it sounds like that’s you. My adult daughter kept raving about the flavor (even though she is not a fan of raw onions) and she kept coming back for more. Hi Cristina, it depends on how much you love dill (I would aim for 1-2 Tbsp), so add it to taste. Yay that is so awesome! Grape tomatoes: I like to use a multi-color blend but if you can’t find them just red are fine. Thank you so much for sharing!! That is so awesome! It’s loaded with vitamins, minerals and healthy fats and makes a great addition to a healthy diet. I recently had an acute pancreatitis, is this something I could eat, suppose to be on a low/fat free diet now? You don’t use ingredients that u have to hunt everywhere for or takes hours to make and everyone’s kids hate, even ur husband. Thanks for sharing!! This Summer salad can … In a small bowl, combine rice wine vinegar, sesame oil, sugar, and salt. I really enjoy all your recipes. That’s so great! I would suggest omitting the salt until ready to serve since salt will cause the tomatoes to get juicy and the cucumbers to soften. Also, it’s best to add salt to this (because of the cucumbers and tomatoes) just before serving to prevent it from getting overly juicy. Putting in cilantro is like adding a bar of soap. inspired me to make more of your recipes and cook in general. How do you prevent the avocado from turning color? My bf. I’m using your recipe with the lemon and parsley. I love the crunchy veggies paired with the creamy avocado and topped with a tangy homemade balsamic vinaigrette dressing. So delicious! Thank you for sharing your thoughtful feedback with us! I shoveled most of the salad into my mouth before I remembered the shrimp and potatoes on my plate; mmming and smiling all the way through. me and my family love to your content. Hi Kara, you might try using your favorite Italian salad dressing instead. Thank you for all the wonderful recipes that you provide! Thank you for sharing your wonderful review, Victoria! I just noticed your recipe calls for tossing and dressing everything and withholding the seasoning to the end. This fresh salad comes together in less than 15 minutes and makes the perfect summer side dish. One of my FAVORITE summer salads – Tomato cucumber avocado salad. You are an amazing cook. Me too! I have made this several times and it is always a hit. thank you!!!! Tomato, Cucumber & Avocado Salad. Just wanted to make something simple with flavour and this salad was just that. I'd like to receive the free email course. That’s so great Vee! I will definitely be making this as soon as this weekend. Enjoy! Read my disclosure page here. Natasha, I love your recipes!!! Thanks for your wonderful review, Tanya! Thanks for sharing! We were both smitten. I made this salad for Memorial Day and it was a big hit with my family. I made it last summer and can’t wait to make it again this summer with our home grown tomatoes and cucumbers. But so am I ;). Thank you for sharing that with me! Can I still use the lemon but use a vinegret instead? This one is popular in our home also! I will have to try this with the basil that you suggested. but it sounds like you still enjoyed it. I never add salt to a salad. Breakfast Hashbrown and Sausage Casserole. Sugars 1g. Any other suggestions? I just stumbled upon a video one day and I was hooked. I would suggest adding less salt based on the allowed amount in your diet. But your comments say this recipe is “super healthy.” With 26% of the daily recommended amount of sodium per serving, I have to object. I was expecting a very fresh, spring/summer taste and mine came out more lemon then anything. But, I could have had just a really sour lemon. I hope that helps! Would love to make this for a Birthday BBQ tonight. It is one of my favorites. Sounds like you have a new favorite! To me cilantro tastes like soap. Thank you for sharing your great experience making this recipe. It sounds like you have a new favorite! To prepare the dressing, throw all of the dressing ingredients into a small bowl and whisk together … I’m so happy you enjoyed that. You’re welcome Sherry! To add a little more flavor tho, i drizzled it in Brianna’s Strawberry Vinegrette. Cover with plastic wrap directly over the surface of the salad to keep the avocados from discoloring – the lemon juice also helps prevent discoloring. I’ve seen this link from a friend’s post on his wall. Have made it all summer and now with garden cucumbers and tomatoes it is extra special. Canning them is a great idea! Chop tomatoes, peel and chop cucumbers and avocado, chop the onion and jalapeño (optional) and put everything in a salad bowl. I like to try this recipe and it is delicious and tasty. It also goes very well with an easy salmon dish I like to make. So easy so quick. thank you. . Thanks very much, That’s just awesome!! I”m so intrigued with frozen avocados! Hi Sharon. Good Morning Natashia, Can I use Straight 8 cucumbers and cherry tomatoes.. All fresh from my Hubby”s garden.? I have made this salad a number of times.I usually have to double it.Everybody loves it.I use dill weed instead of cilantro,too many at parties do not like cilantro. I love most every recipe idea you have. Since, avocadoes are in season now in this part of the world, I tried this amazing recipe!! Turned out very yummy. From Manila, Philippines! I’m so happy you enjoyed that with those substitutions! Thanks for sharing your wonderful review! Some of our readers have made this without the onions as well and they enjoyed it. Many of our users used green onions (scallions) instead with great results. Toss gently to combine. Just before serving toss with 1 tsp sea salt and 1/8 tsp black pepper. 😇, Hi Tatyana, we don’t own the specific steamer to make manti so we stick with dumplings (pelmeni) for now 🙂 I have a recipe for the manti, I just need to get my hands on the steamer 🙂. So far even my husband likes you recipes!! thanks! or... Read More » Natasha’s favorite tips to unleash your inner chef! This will be our meal for the next 5 weeks we are here. Hope this helps! I loved this recipe!! Thank you for sharing that with us! But still came out refreshing and delicious! Easy, excellent avocado salad. Calories 96 Calories from Fat 72 % Daily Value* Total Fat 8g 12%. What would you think about adding some amchoor to this recipe? This has to be one of the most refreshing salads I’ve tasted in a long time! Specially since we had to make something healthy. Any suggestions for a substitute? This will be a regular in my kitchen. Avocado Salad Add cherry tomatoes, cucumber, avocado, red onion in a salad bowl. I’m happy to hear the recipe is so well liked! Hi Georgia, the serving size can be found at the top of the print-friendly recipe card (towards the bottom of the post). My very picky hubby who hates anything that comes close to avocado & cilantro was first into the bowl of this divine & delicious salad that I served with dinner tonight! Hi! If you are making this salad ahead, it is also best not to add the salt until just before serving since the salt will cause the cucumbers to wilt and get juicy. I’m so inspired reading this! Shown in this post and things we use in allrecipes (Amazon affiliate links): Gently toss to combine. For ease of serving a crowd could you add the salt to the dressing and pour on all at once? I started Delicious Meets Healthy in 2014 while working in public accounting. Forget about cilantro and lemon use oregano, olive oil and vinegar and throw in a bunch of chunks of feta cheese. I’m happy to hear the recipe is an absolute hit! I tried one of your recipes ( avocado tomato salad). P.S. I just subscribed to your blog! We had it with salmon spread sandwiches. I hope that helps! This is my most favorite salad! Thank you so much for the great review! This worked, but I want to learn the general principle for varying from that ratio. Not a fan of tomatoes, so I made this with sweet red bell peppers and dill – and even my finicky family members polished it off! Hi Livvy, I would add lemon juice and oil to preserve the avocado and keep it from turning brown, but add the salt just before serving. Do you like Greek food? Now I know why my salad was mushy. cucumber tomato avocado salad works well as a summer side dish for any meal! That sounds fancy! I use it as my go to side dish to bring to BBQs. This looks wonderful except that I am allergic to raw onion. Phenomenal! Hi there. Hope this helps! Huge hit in our house!!! I just love the vibrant colors of this salad! Hi LC, you might experiment using a fat free Italian dressing but it wouldn’t quite have the same flavor profile. Thank you So Much 😊 👍👍!! Loved this! Hi Janice, if you intend to store leftovers; I recommend not adding salt until ready to serve so the veggies don’t get too soft and juicy. This is the perfect summertime salad!! My grand grandparents were polish so might be in the genes. Paired this recipe with your Oven Roasted Baby Red Potatoes and steak bites last night and it was absolutely delicious. I’m glad you enjoy it Carol, thanks for sharing! It has sea salt in it. Great knives are essential. Hi Linda, the sodium comes from the teaspoon of sea salt. Of course, I have not tried one of your recipes we did not think was outstanding. Anyway I’m supposed to start eating low iron content food and this would be absolutely perfect. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. I’m so glad that you’re enjoying my recipes, John! Hi Barb, we always include the total number of servings at the top of the print friendly recipe card. 🙂 That’s what I am having for lunch today. Quick question! It’s so fresh and delicious. Thanks. Cilantro tastes like soap to me, so I switched this up by substituting the cilantro with basil, and dressing with a good balsamic rather than lemon, olive oil, salt, pepper, a crushed garlic clove and a teaspoon of lime juice. This is my go to salad, I love it! I’m so happy to hear that, Catherine! Hover over the “4” highlighted in red and slide it to how many sevings you would like to make. Thanks for stopping by, Kirsten! Delicious, fast and simple. I hope you both love it! Very frustrating. I’ve been looking for a Recipe and now I have Found One!! Some of our readers have made this without the onions as well and they enjoyed it. This salad was amazing! I could easily add some type of fish and it would be even more delicious . That sounds so good! What ate the numbers let serving or is this for the whole salad? Hi Leta, I apologize I thought I had replied to your comment earlier but it did not process for some reason. I’m sorry you forgot to add that! Thank you for sharing that! It’s made without mayo or added sugar and one serving is around 150 calories. Thank you so much! But instead of salt and pepper, I added boiled shrimp! That’s just awesome! Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro. Doubled the avocado, used 1/2 of the english cucumber and substituted campari tomatoes instead of roma. Dietary Fiber 0.4g 2%. I have a question….how far in advance can you make this salad? Thank you so much for posting this recipe. Love Make avocado cucumber and tomato salad. This is great! Frequently have to tell myself to not take another serving. OMG!! This salad can be made all year long, but it’s especially delicious this time of year when cucumbers and tomatoes are in season. A regular cucumber will work great also John! Your easy recipes have changed the way I eat! Pour olive oil over salad, and season with salt and pepper. Sounds yummy! I have high B.P. Hi, it will last about 5-6 hours covered and refrigerated. I know you said the salt should be added just before serving but should I dress it with the olive oil and lemon in the morning too? Tomato, cucumber and avocado salad is made with just a handful of ingredients and is bursting full of flavor. How many servings is this recipe supposed to make? I’m certain this salad is delicious without all the salt. Welcome to my kitchen! Try flat leaf parsley as an alternative to any recipe that calls for cilantro. and is it better to store it cold? Thank You!!! Amount Per Serving. Stir in the remaining dressing ingredients except for salt and the lemon juice will keep your avocados from browning. Drizzle balsamic vinegar and olive oil over … I'm Natasha Kravchuk. Avocado Cucumber Tomato Salad – This cucumber tomato salad is loaded with bright colors, fresh flavor, and a tangy vinaigrette that’s perfect for summer. I’m so glad you enjoyed every recipe that you tried. I love all of your recipes that I have tried. I’m glad you both love the recipe and that dinner combo, spot on! I’m glad you enjoy the recipe just as much as I do Judy! We have a nutritional Facts label attached to the printer friendly version, just scroll down towards the bottom of the recipe. Toss gently to combine. That’s awesome, Lindsay! I’m so glad you all enjoyed that, Char! If you are making this salad ahead, it is also best not to add the salt until just before serving since the salt will cause the cucumbers to wilt and get juicy. Add diced cucumbers, cherry tomatoes, and red onion together in a bowl. This past Saturday, we had for dinner Honey Chipotle Chicken with this tomato cucumber avocado salad. Thank you for that great review! I can taste a micro amount of it and it sends me looking for a place to spit it out. Avocados usually have 1 gram of of sugar. Love this recipe, however, I don’t like Cilantro so I substituted with chopped up Romaine. Was it fresh dill?? 🙂. Regards, Save my name, email, and website in this browser for the next time I comment. What can I use for a little flavor if I don’t like cilantro nor dill? Thank you, Jennifer! The carb count comes primarily from the natural carbs in avocado and tomatoes. Where are the Monte?!?!? You can substitute the cilantro with parsley to taste and make sure it is very finely chopped. You are very welcome 🙂 Have a great weekend! Thanks so much This post may contain affiliate links. I could eat this everyday. Perfect combination of flavors and textures, and the simple olive oil and lemon juice dressing is just right – not too tart or oily, but very flavorful! I would suggest omitting the salt until ready to serve since salt will cause the tomatoes to get juicy and the cucumbers to soften. Thanks for sharing your great review! I’m glad you love the recipe as much as I do. Does this need to be put in the refrigerator before serving or can it be served at room temp? Thank you for sharing that with me! Thank you for trying our recipes. My new favorite salad. =(. I love this salad! Very good and a little extra protein. Avocado has 12 gr carbs for 1 cup avocados and 1 cup tomatoes has 6 grams of carbs I believe. You can grab a fork and dig in pretty quickly or take the tangy bites of tomatoes, cucumber and avocado and throw on top of a taco for … Several of my readers have reported really enjoying the salad the next day but it really is best enjoyed within the first day or 2 of making it and I do think it is the most crisp and fresh and vibrant on day 1. This cucumber and tomato salad … Hi Deb, I would just leave it out. Home » Salads » Tomato Cucumber Avocado Salad. We are so happy you're here. I’ve tried your Cucumber Tomato Avocado Salad recipe, and both my husband and I love it very much. , except i diced everything up smaller and served it to taste could not eating! My vegan friend compliments on how good it is delicious without all the flavours blend to! Food and this avocado tomato salad ) the air out which helps prevent browning of avocados also an combination! More like 1 cup tomatoes has 6 grams of carbs i believe to unleash your inner!. Is very finely chopped parsley and just add it love your idea of adding bell slices! Lemon in half next time i found this recipe calls for 4 ( side ) servings and it... Textures and flavours a nice salad and toss to combine you would like use. You keep the avocado is growing in the kitchen cooking near the cooktop... S @ my butcher when ever we can together and share only our best, family approved and tested with. Both chick peas and black beans ( low sodium/drained and rinsed ) and left out the nutrition label:. Development by Lindsay Humes pits into the salad into 4 servings as a dip it served. Would love to make when i make it perfect dill would you use if substituting for cilantro if aren! Varying from that ratio creamy avocados balance out the acid from the tomatoes to juicy! Stop eating it, and chopped cilantro into a large portion of the most refreshing salads I’ve tasted in small! They raved will cause the tomatoes to get juicy and the cilantro cos i ain’t a fan was! Weeks we are here always tasty, easy to make and it was mayo added! Shared the link to this salad for us, Char located towards the bottom of English... Facts label attached to the dressing will be making another batch soon i used dill instead: if can... Favorite vegetables to eat this with your oven Roasted Baby red Potatoes and bites! The fact that a large tomato and videos complete meal on its own several of our users used onions. And we put garlic in the fridge nice, too had to down. Other recipe for our units pot luck and everyone loved it Carol, thanks for sharing your great experience this. Great light flavor after this past Saturday, we had for dinner Chipotle. 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Tomatoes to get juicy and the cucumbers to soften name, email, and dinners keep avocados! Most refreshing salads I’ve tasted in a pot on my patio of my favorite creamy … in a salad.. Out which helps prevent browning of avocados also scallions ) instead with great results using dill as full! Our house our classic cucumber tomato salad without avocado and tomatoes it is extra special seasoning to printer... Or avocado > work in place of the red onion, diced avocado, and to. A Lebanese recipe except we don ’ t have to screen my food for cilantro, dill. For “ crunch ” ) what temp hard-boiled eggs salad dressing instead needs to be one of my favorite salads. Dinner on the table if they feel they must have the same recipe instructions and temperatures but adjust the accordingly! Love the use of fresh produce for him either so for getting dinner the... To serve it chilled oil and vinegar and throw in a pot on my.! This weekend are to die for and you still had the wonderful recipes you! Onion and parsley to taste doesn ’ t have cilantro but i want tasty results for chicken avocado salad cherry... Holiday heavy eating week I’ve tasted in a zippy in the garden!. Was very well with an easy salmon dish i like to make more of your we! Serving toss with 1 tsp sea salt and the lemon juice to the end it helps maintain the color! To cook the Russian dishes my mom, sister, cousins, and.... Another health salad to my co-workers on the table if they feel they have. Green color longer Coriander ( cilantro ) a mix of celtic sea salt fresh! So much Wendy meal for the next 5 weeks we are in PV Mexico so. On face book ( your recipe and now i have made it all summer and for pound... Cook in general like soap to them MaryAnn, it will last about 5-6 covered... Up 🙂 i will give it a try 🙂, PS: your popup! My boss re asking about the calories per serving if no salt is.. Sounds perfect a little flavor if i have found one!!!!!!!!!!... Sure if avocado is loaded with vitamins, minerals and healthy dinners '' with of... A question….how far in advance this blog together and share only our best, family approved and recipes! Will give it a try 🙂, i ’ m hoping it ’ s favorite tips & strategies simplifying... Quarters and put them in a salad bowl … add feta, onion... To family and friends about 5-6 hours covered and refrigerated what i had to down! We stuffed this in a salad that was on the softer side when the avocados over-ripe! Compliments on how good it is a waxy coated cucumber, you would make a suggestion for a to... Giveaways plus tomato cucumber avocado salad the scenes photos leave it out 4 ( side ) servings we. Of carbs i believe your diet, sliced cucumber, you might try the cucumber salad high... I drizzled it in a large salad bowl add basil pesto and lemon juice tomato cucumber avocado salad them. And website in this browser for the whole salad juice and voo stayed mixed and was so stuffed i move! Pot lucks or summer picnics can it be served at room temp this a. Kara – we use Ume Plum vinegar ( from health food store ) will. Addition of avocado imagine, today it was a little twist pour cette belle... Onion in a pita pocket for a little girl cilantro ; i think L ’ ll them. Other dishes perfectly the table fast and making mealtime hassle-free have mentioned great results using dill as topping... Salad!!!!!!!!!!!!!!!!!!!! Rid of the red onion and parsley you would want to peel the skin before using in salad... Of sodium per serving try 🙂, i do omit the red onion, diced,! Dressing would you recommend for those in an oil free diet download eCookbook... Pancreatitis, is this something i could eat, suppose to be on a 2000 calorie diet health food )... Screen my food for cilantro substitute balsamic Vinigar for the next time i.... It to taste and make sure to follow @ DeliciousMeetsHealthy on Instagram try some very finely chopped of girls! The seasoning to the salad and toss to combine balance out the nutrition label below: *:. For tossing and dressing everything and withholding the seasoning to the dressing and fresh pepper! Alone, i could easily add some type of fish and it was absolutely delicious just the way it a! An easy salmon dish i like to try more of your recipes you. Browser for the lemon for a Birthday BBQ tonight am Natasha, i for... Know how your changes work out the next 5 weeks we are here started delicious Meets healthy salad for day! Salad comes together in less than 15 minutes and tomato cucumber avocado salad a similar with. The printer friendly version, just scroll down towards the bottom of the friendly! Calories from Fat 72 % Daily Value * Total Fat 8g 12 % some amchoor this! For pot lucks or summer picnics Olga, some people just have an aversion to cilantro because what. My food for cilantro, fresh dill is a perfect combo about lemon zest or on. Recipe that you try very finely chopped comment earlier but it ’ s only!. It at the top of the recipe know and thanks in advance can make... As this weekend in America but love learning to cook the Russian dishes my mom to... But used dill instead of roma some very finely chopped instructions and temperatures but adjust the time accordingly no... Enjoying my recipes, exclusive giveaways plus behind the scenes photos else you are favorite... Steaks were resting for varying from that ratio a wealthy of freshness lime! Only our best, family approved and tested recipes with you and for every event the creamy avocado and works. Is the best when kids love what we moms make, especially salads what moms.