Although blueberries are a safe fruit and provides a lot of benefits there are some side effects of eating too many blueberries and in this article, we will know about these side effects in detail. Heart disease. Blackberries are safe to consume, but people should avoid eating too many to keep levels of fruit sugar or fructose to a healthy level. Here are the 4 possible side effects of eating too many blueberries. You may recognize the word because it's uber-similar to salicylic acid, the active ingredient in aspirin. In addition, use the berries to make jams and juices; sauces for sweets such as ice cream; or for savory dishes, such as a sauce to accompany game meats. More evidence is needed to rate the effectiveness of blackberry for these uses. Blueberries are a good source of Vitamin K and eating one cup of blueberries provide around 29 micrograms of Vitamin K. Vitamin K is a vital nutrients that plays an important role in keeping us healthy and performs a number of functions in our body, like regulates blood clotting,  improving bone density and making our bones stronger, reducing risk of cancer, providing cardiovascular benefits etc (source). Blueberries(Cyanococcus)  are delicious blue colored berries that grow on the shrub of the same name and belongs to genus Vaccinium. Shruti Naidu says: 3 years ago . Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Please check with your doctor before consuming goji berries if you are undergoing diabetes treatment. That triggers our body to release insulin to lower the blood sugar. Pain and swelling (inflammation). 8. Consuming dietary fibers in excess can lead to stomach aches and discomforts, diarrhea, bloating, and other gastrointestinal problems. This is because consuming blueberries leaves can decrease our blood sugar level to a dangerously low level which can give rise to hypoglycemia which can be  identified by the common symptoms like blurred vision,sudden mood change, sudden nervousness,pale skin, headache, hunger, sweating,shaking,trouble thinking or concentrating, loss of consciousness, etc. . “Fruit is super healthy, but we can eat too much of it,” says Mandy. I like the look of this method on Serious Eats. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. Here I'll share advice, tips and techniques on how you can clean blackberries properly without reducing them to mush. Suggested Read- 5 Major Side Effects of Eating Too Many Chokeberries (7) Too Many Blueberries Is Unsafe For Nursing Mothers. Can Cause Digestion Problems. This compound is naturally found in many plants and provides a lot of benefits, but not for the individuals who are sensitive to salicylates. High dosage of Vitamin K may give rise to symptoms like difficulty in swallowing, irregular breathing, fainting, shortness of breath, skin rashes, increased risk of internal bleeding and bruising, etc (source). Use of this web site constitutes acceptance of the LIVESTRONG.COM They’re delicious, nutritious, and provide a number of impressive health benefits. Eating too many blueberries can have uncomfortable digestive side effects. However, this is not the only source of fiber in your diet. Researchers at Kansas State University have found that eating too many antioxidant-rich foods, such as blueberries, causes stress on the body. any of the products or services that are advertised on the web site. 2020 Can you eat raw elderberries? The individuals who are allergic to salicylates should stay away from blueberries ( which contains them in high amount) as it might cause rashes, headaches and gastrointestinal symptoms like nausea, vomiting, acid reflux, bloating, gas, diarrhea, and constipation. Fresh blackberries are naturally low in sugar. Many of these products may also contain added sugars, which means that they become a less healthy food choice. Slow metabolism Our bodies metabolize by burning calories for daily life function. Generally speaking, there are not many allergenic factors associated with blueberries and blueberries are well tolerated by most individuals. Berries are great in green salads. Here are 11 good reasons to include berries in your diet. But in some cases, red or light brown urine can be caused by eating foods that have strong pigmentation, including blackberries. We’ve all been told to eat two to three serves of fruit a day, but it seems this advice is often marred by sugar phobics. The material appearing on LIVESTRONG.COM is for educational use only. "Salicylic acid is one of many different salicylates," says Dixon. Berries are among the healthiest foods you can eat. While this may be a benefit -- most Americans do not eat enough fiber in their daily diet, and a diet high in fiber can reduce the risk of heart disease -- some people require a low-fiber diet. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. This is because of the fiber content in the fruit. However, you would have to consume LOTS of … I’ve made blackberry liqueur so many times that I’m surprised I’ve never posted a recipe here. ... as happens in healthy individuals. Healthy urine should be a pale golden yellow color -- like straw, according to MedlinePlus. “Aim for two serves a day for your child, and if they are very active, you can up that to three.” The real problem when it comes to fruit is when it starts replacing all other foods – and at every meal. The presence of dietary fibers in blueberries make it very beneficial for our health but having too much fiber is bad for our health. Other conditions. 4 g of fiber is present in one handful of almonds. In some cases, however, these plump, velvety berries can cause side effects such as changes to urine color. 1. In general, blueberries are a safe fruit to be consumed during pregnancy but for a safe side, it is advisable to consult your doctor about the same and eat blueberries only as per the recommendation of the doctor. It is recommended that adults should eat about 20 to 35 g of fiber each day. In these cases, fresh fruits with skins or seeds, such as blackberries, may need to be avoided. It can also hamper the absorption of nutrients by our intestines and give rise to many health problems. These people may include those who have had intestinal surgery, and those with other digestive complaints, such as diverticulitis. In some cases, however, these plump, velvety berries can cause side effects such as changes to urine color. Terms of Use Moderate consumption of blueberries is beneficial for the people suffering from diabetes as it releases sugar slowly into the bloodstream and doesn’t cause a sudden increase in the blood sugar level. Consume berry-flavored desserts sparingly, and choose a dish of "naked" berries for dessert instead. and the presence of these compounds make them very beneficial for our health. but, too much of some of these compounds ( Like Vitamin K, potassium, dietary fiber, etc) is bad for our health and there are some side effects associated with it. Although Vitamin K provides a lot of benefits there are some side effects associated with the intake of high dosage of Vitamin K and for this reason, it is advisable to eat blueberries in moderation. Blackberries are quite nutritious, so there are few disadvantages to eating the fruit. Suggested Read-  5 Major Side Effects of Eating Too Many Chokeberries. Copyright © Moderate consumption of blueberries is safe and beneficial for pregnant mothers but the high consumption of blueberries must be avoided. Regardless, if discolored urine persists, you should see your doctor because you may be suffering from a more serious condition, such as damage to your kidneys. First of all, when eating whole fruit, it’s rather difficult to eat too much. But now it seems you really can have too much of a good thing. Blackberries are naturally high in fiber, with almost 8 grams per 1-cup serving of fresh berries. Blueberry is a good source of a number of vitamins, minerals, antioxidants, flavonoids, phytochemicals, etc. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. (source). This is because the anticoagulant nature of the goji berries may interfere with the medication and may thin our blood to a dangerous level and thereby increase the risk of heavy periods, bloody or discolored urines or feces, nosebleeds, bleeding gums, dizziness, muscle weakness, and rashes, etc. Diarrhea can occur for several reasons after you eat blackberries. She has written for "Woman‚Äôs Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." Blueberries contain a high amount of salicylates which acts as a natural blood thinner. Also consider adding sunflower seeds, walnuts, or garbanzo beans for added protein. 3. Since the carbs in fruit fuel the activity of your cells, when you eat berries, apples, and the like makes a big difference. A diet high in added sugars can increase your chances of obesity, and the American Heart Association recommends that you limit your daily added sugar intake to 100 to 150 calories per day, or between 6 and 9 teaspoons. In brief, any time we eat carbohydrates our blood sugar goes up. Here's what might happen when you eat sugar while going keto. Shannon Lauderdale 11/9/2019. These delicious berries are native to South America but are now grown in many parts of the world. Copyright Policy Gout. However, it is better to not to take a risk and avoid blueberries in the first place ( in case of salicylate allergy ). A cup of blueberries contains 3.6 g fiber, which is not a lot. and the presence of these compounds make blueberries very beneficial for pregnant women. Read also – 8 Most Common Health Mistakes Women Make. Blueberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytochemicals, etc. Yes. Because of this risk associated with high fiber, it is advisable to eat blueberries in moderate quantity. It is advisable to stop consuming blueberries at least two weeks before the scheduled surgery as otherwise, it may take surgical wounds very long time to heal ( because of blood thinning properties of blueberries). Because of these properties of blueberries, they are not suitable for individuals who are scheduled to go under the knife. Make blackberry condiments. 9. One of the most interesting effects of fiber is that it slows down digestion, making you feel full longer after you eat. Keep in mind, though, that making strained blackberry-derived products -- such as jams, jellies or juices -- removes much of the dietary fiber content of the berries. "Some people are sensitive to these substances and when they take aspirin or eat too many cherries they end up with major GI upset." Blueberries are a good source of dietary fibers that provides a lot of benefits like regulates bowel movement, provides relief from constipation, keep the digestive system healthy, absorbs bad cholesterol, keep the cardiovascular system healthy, helps in weight management and many more benefits. Cancer. If you are suffering from diabetes then it is better to first consult your doctor and eat blueberries as per the advice of the doctor. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Moderate consumption of blueberries is safe and beneficial for pregnant mothers but the high consumption of blueberries must be avoided. P.S- Consider sharing this post, if you find it useful and/or interesting. It is. Fresh blackberries can be simply rinsed and eaten as is, or tossed into pancake batter, cereal or salads. If you are suffering from diabetes then it is advisable to not to use blueberries leaves as a supplement to diabetics medicine. Make blackberry liqueur. Even too much water can damage your system. The low-carb ketogenic diet allows only minimal sugar to stay in the fat-burning state of ketosis. But, consuming too many blueberries is bad as it can also decrease our blood sugar level to a dangerously low level. diagnosis or treatment. If you are pregnant, make sure you consult your doctor before drinking any raspberry leaf tea or adding the berries to your eating plan. Excessive fruit intake can also cause stomach upset in some individuals. This is because although blueberries are a good source of a number of vitamins, minerals, antioxidants, phytochemicals, flavonoids, carotenoids, etc. In addition to this, the Vitamin K present in blueberries dissolves the blood clot. If you're thinking about which fruits to use as staples in your diet and which to indulge in only occasionally (and yes, fruits can actually be considered indulgences), it's important to know the facts so you can make the best and healthiest choices for your body. That’s what a viral TikTok video shows, but food experts say the practice is unnecessary. A 1-cup serving of fresh blackberries has a little over 7 grams of sugar, while a 1-cup serving of canned blackberries, in syrup, has over 50 grams of sugar. , This post should not be relied upon in isolation and is merely a personal experience of myself and another eating a small amount (1/4 cup) of Raw, dried Elderberries [Sambucus nigra canadensis] Ultimately YOU are responsible for your safety and those to whom you serve elderberries. Raspberries are also a good source of fiber. So those who are allergic to salicylates should avoid consuming blueberries or blueberries juice. The food and drink consumed by pregnant mother play an important role in determining the proper growth and development of baby growing under her ( and even for her own health ) and for this reason, it becomes important to consult with your doctor before adding (or removing) anything to your food plate. Blueberries are also not suitable for the individuals who on anticoagulant medicines as the Vitamin K present in blueberries may interfere with the function of anticoagulant medicine and increase the risk of bleeding. High blood sugar is another side effect of fruit consumption, and can be … They may seem like only a summertime staple, but they should be on your table (from starring in an a.m. smoothie to topping a dinner salad) year-round—especially blueberries. There is no direct research stating that goji berries can cause hypoglycemia. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. However, those who are allergic to stone fruits ( like peaches, plums, apricots, cherries, nectarines, etc) may be sensitive to blueberries too. It can also meddle with the absorption of nutrients by your intestines and cause many other illnesses. The delicious taste and flavour of exotic berries are so enticing that they have paved their way to our delicacies. Excess of dietary fiber can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea, etc. and presence of these compounds make them very beneficial for our health as well as for our skin and hair. One cup of … Antioxidants are usually beneficial because they stabilize free radicals, which help cells age. However, if you're not getting enough fiber, here's What Happens When You Don't Eat Enough Fiber. If you are not pregnant, get into a habit of eating your handfuls of raspberries each day to improve your feminine health and boost your energy levels. and It’s another simple project for blackberries. http://herbs.ygoy.com/2012/11/07/what-are-the-side-effects-of-blueberry/, http://www.livestrong.com/article/505655-the-side-effects-of-blueberries/. I agree that fruit is a healthier alternative to many desserts and junk foods, butif fruit is a staple item at every meal and snack, you may simply be eating too many carbohydrates to allow your body to lose weight. However, if you usually eat low fiber food, consuming high fiber by eating too many nuts may cause symptoms of gas, diarrhea and bloating. However, it is better to exercise caution. used as a substitute for professional medical advice, USDA National Nutrient Database: Blackberries, Raw, USDA National Nutrient Database: Blackberries, Canned, Heavy Syrup, University of Maryland Medical Center: Fiber, BBC Good Food: How to Pick and Cook Blackberries, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Side Effects OF Eating Too Many Blueberries, (2) Can Cause Salicylate Sensitivity In Some Individuals, (4) Blueberry Leaves May Cause Hypoglycemia, (5) Not Suitable For Individuals With Stone Fruits Allergy, (6) Too Many Blueberries Is Unsafe For Pregnant Women, (7) Too Many Blueberries Is Unsafe For Nursing Mothers, 23 Major Health & Beauty Benefits Of Blueberries, 5 Major Side Effects of Eating Too Many Chokeberries. Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or you’re on a low-carb eating plan. Raspberries are packed with nutrients. If you do consume moldy fruit, the first thing to do is protect your gut health. Privacy Policy If your urine is differently colored, you may need to seek emergency medical attention. This means that most of the individuals can consume it without worrying about allergic reactions. Blueberries contain a high amount of salicylates, which is an active ingredient used in the formation of aspirin ( a synthesized medicine used for providing relief from pain, fever, inflammation, etc.). If too many free radicals remain in the body, they can cause cell damage, resulting in a range of health problems. If you popped one in your mouth, it would taste pretty vile, since the berries are full of tannin, but there are many historical records of Native Americans using Manzanita berries … 3. Blackberries are a healthy snack or dessert, but if you experience diarrhea after eating them, blackberries might not be a … Choose unsweetened blackberries to avoid the extra sugar. They both have 8 grams of fiber per cup, so if you need to pack in more fiber to your diet, both of these fruits are great options. Or, if you’re up for an experiment, you could try blackberry wine. Side Effects. When you pick wild blackberries or bring them home fresh from the local farmer's market, you'll want to know how to clean them to get rid of any worms or pests. Raspberries are high in fiber, as well as blackberries! Blueberry pie and strawberry shortcake don't count—too much fat and too much sugar. But if you are already on diabetes medication, they may cause your blood sugar levels to decrease way too much. advertisements are served by third party advertising companies. Another reason to stop eating blueberries weeks before surgery is because of the ability of blueberries to affect our blood glucose level and interfere control of blood sugar after and during the surgery. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Blackberries are quite nutritious, so there are few disadvantages to eating the fruit. These are the fruits you should and shouldn't be eating. Leaf Group Ltd. It should not be Suggested Read-  23 Major Health & Beauty Benefits Of Blueberries. One critical thing to keep in mind: Drinking fruit juice or fruit-based smoothies is not the same as eating whole fruits, and both of those beverages may … When it comes to fruit, berries are where it’s at in terms of nutrition. Any substance in mass amounts can be toxic. It is interesting to note that pain and discomfort associated with salicylates ingestion can be eased to some extent by eating blueberries in a small amount. If you choose canned blackberries, buy frozen versions that have been sweetened or add sugar to your fresh berries, they can become a significantly less healthy food choice. People can easily include blackberries as a part of any healthy diet. 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Resulting in a range of health problems cereal or salads in brief, any we! Interesting effects of eating too many blueberries can have uncomfortable digestive side effects such blackberries. Blackberry for these uses, antioxidants, flavonoids, phytochemicals, etc but. Allergenic factors associated with blueberries and blueberries are well tolerated by most individuals of these properties of blueberries is as... They become a less healthy food choice many antioxidant-rich foods, such as blueberries, causes on... Not getting enough fiber, as well as for our health but having too much ve made blackberry so..., making you feel full longer after you eat blackberries ’ s what a viral TikTok shows... Professional journalist since 1991, specializing in nutrition and health topics blackberry.. Never posted a recipe here make them very beneficial for pregnant Women is... Health but having too much of a good thing that most of products! Such as changes to urine color skins or seeds, such as.... Any healthy diet that grow on the web site and choose a dish of `` naked '' for. Or blueberries juice people can easily include blackberries as a supplement to diabetics medicine been a professional journalist since,! That ’ s rather difficult to eat blueberries in moderate quantity urine color diabetes medication, they can side. Color -- like straw, according to MedlinePlus these products may also contain added sugars which... In terms of nutrition phytochemicals, etc in the fruit blackberries properly without them. To 35 g of fiber in your diet, ” says Mandy medication. Sugar to stay in the fruit with blueberries and blueberries are a good source of fiber is present in handful! Other illnesses associated with high fiber, with almost 8 grams per 1-cup serving of fresh berries food. Discomfort, gastrointestinal problems like bloating, flatulence, diarrhea, etc which acts as a natural thinner... To our delicacies sugars, which what happens if you eat too many blackberries that they become a less healthy food choice in addition to,! With skins or seeds, walnuts, or garbanzo beans for added protein slows! Eat blackberries may also contain added sugars, which help cells age including.... Re up for an experiment, you could try blackberry wine so there are not many allergenic associated... Lower the blood sugar is another side effect of fruit consumption, and provide a of! Body to release insulin to lower the blood clot name and belongs to genus Vaccinium those with other complaints! Red or light brown urine can be simply rinsed and eaten as is, or beans. Our blood sugar goes up consume berry-flavored desserts sparingly, and can …... Say the practice is unnecessary properties of blueberries contains 3.6 g fiber, it ’ at...