Step 2. I love reading her daily updates on her blog. This is the first dish I haven't been a big fan of....not sure I would make again. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Chicken and Kale Casserole. Broccoli and cheddar in place of the kale and mozzarella is a great combination. We made this last night with spinich. Add kale, cover and cook for about five minutes or until kale is tender. Preheat oven to 350 degrees F. Coat an 8- x 8-inch baking dish with cooking spray. In other words, you gotta have a little CHEESE with your kale. Required fields are marked *. by about 50% less. All Rights Reserved. I updated the recipe and you will add it with the cheeses. Cook pasta according to package directions. You should be able to freeze this recipe. A bit of fresh lemon before serving worked great too. Your email address will not be published. I gave this recipe a try tonight. 'Tis the season to enjoy (and gift!) When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Jessica L. If you’re looking for the perfect, easy Christmas morning breakfast that is not sweet & packed with protein – look no further – you have … The only one that enjoyed it was the disposal. Today I have Rachel from Rachel Cook’s! 2 bunches kale (1 1/2 pounds), tough stems and ribs removed, leaves coarsely chopped, 2 cups shredded or chopped cooked chicken (from 1/2 rotisserie chicken), 1 container (48 ounces) part-skim ricotta, 3 tablespoons finely grated lemon zest (from 2 lemons). Add avocado oil to a frying pan and brown the chicken thighs skin-side down until golden and crispy, then turn the thighs over and cook the other side for a minute or two. Also for some reason (COVID-related I’m sure) the grocery store hasn’t had ricotta cheese for weeks, so I used a mixture of small curd low fat cottage cheese, goat cheese, and greek yogurt instead, and still so good! Transfer to pot with pasta. Combine with the pasta and transfer to a lightly greased 2 to 2 1/2-quart baking dish . I was a bit disappointed by this recipe. Well done, Rachel! Stir to blend. 1 1/2 tablespoons olive oil; 2 (6-oz.) Add onion and garlic; cook until onion is beginning to soften, 4 minutes. The last job is mostly confined to weekends right now while I focus my time and energy on raising the two crazy kids. Meanwhile, in a large skillet, melt butter and olive oil … I haven't made it yet but I can almost guarantee why people have said its bland. Be sure to download our complete guide here! Add chicken, cheeses, lemon zest, and parsley. this website. You can also subscribe without commenting. Stir in the cheese until melted. Transfer to pot or bowl with pasta. Added sauted garlic and cherry tomatoes to the leftovers and that helped somewhat. I made this tonight (because I've just discovered kale is a pretty tasty thing!) This recipe was my first time cooking kale -- and it was quite good. Add kale, cover and cook for about five minutes or until kale is tender. This one will be repeated for sure! Add chicken thighs to skillet and … I didnt see how much this recipe served on the actually recipe and I would scale it back in 1/2 for two people while still having left overs. Season with salt and pepper, to taste. Enjoy the latest recipes from A Zesty Bite, style inspiration and adventures! Things came about quite naturally as I sauteed the onion, garlic, kale, and chicken, combined them with rice and broth, and popped the … Please leave a comment on the blog or share a photo on Instagram. She had her second child right after I had Olivia so it’s nice to see what her little one is up too. You can read more about it here. You likely wash your hands several times a day, but are you doing so effectively? Looks so comforting and satisfying. Increase the heat to medium-high and bring to a simmer while stirring. -Rose Fall, blogger at Eat Sleep Reheat. First, I can confirm that there must be a type-o in the ingredients -- I used a 15oz container of ricotta and it was plenty for the full recipe. I really wanted to like it, but this just wasn’t our thing. This was definitely dry - after reading reviews, I made some adjustments making 2 variations in 2x square pans which helped. Omit the chicken and it’s an easy vegetarian meal. © Copyright 2021 Meredith Corporation. I just found this recipe and had to try it. I recommend it; kind of like a white lasagna, you could say. Add salt and pepper to taste. Heat the butter and olive oil in a large skillet over high heat. Thanks for letting me know about trying out this dish. The Ritz crackers crushed and drizzled with butter on the top and bottom of the dish make this casserole a fan favorite. Any thoughts on making this ahead and freezing? Chicken and kale casserole is an easy and hearty casserole. Turned out great! I agree with the dish was quite dry and bland and the 32oz of ricotta I added didn't help with the dryness either :/. The resulting amount of casserole mixture still filled a 9x13 pan about 2/3 full. The fat free makes a very dry mix. Season with onion powder, garlic powder and salt and spread evenly across the bottom of the dish. ), because everything is cooked, and all they need to do is warm it through.” Umm…kinda crazy, right? Other reviews stated that the recipe was dry, so I added half a can of coconut milk and that seemed to do the trick... without really messing with the flavour. I also season the chicken before I added it to the mixture. I’m not much for cooking, so I made some extra this last time to freeze. Sprinkle chicken with 1/2 teaspoon salt and pepper. I'm a big fan of edf and make lots of the recipes and I have to say I love is simple, hearty casserole. Drain and return to pot, or dump into a very large bowl. This is a hearty and healthy baked pasta dish for the whole family. I heavily salted the water to season the pasta. Keep everything from your countertops to your dining room chairs germ-free. Her family is absolutely precious! After that time, turn the chicken and brown on the other side. Add another tablespoon of oil if the skillet is dry, then add the onions. I added some heavy whipping cream during the kale sauté process, as well as some thyme. I would make this again. I already had onions, garlic, rice, and leftover kale. www.balancedkitchen.com/2016/01/chicken-and-kale-noodle-casserole Okay…she didn’t eat the kale–just the pasta and chicken. this link is to an external site that may or may not meet accessibility guidelines. Only used a small container of ricotta (15 oz) -- 48 oz seems like a lot, even if making the full recipe for 8 servings. I actually also did half ricotta and half cottage cheese just because I love the texture. This dish looks wonderful and we are ALWAYS looking for new ways to eat chicken! to see if an even healthier version will taste as good. Help them thrive even when the temperature drops. Stir until ricotta and all other ingredients are evenly distributed. Cover and cook until wilted, stirring … I thought it tasted pretty good! Then, in a small bowl, you whisk together the chicken broth, tomato paste, and olive oil, and pour it on top of the ingredients in the casserole dish, and mix to coat. I love this recipe so much I’ve already made it twice! Drain pasta. I think next time I’m going to try a ratio heavier on the cottage cheese and greek yogurt with only a little goat cheese (or ricotta if they have it!) I also seasoned the kale and the chicken as I went along, again noting reviewers' comments about blandness. I anticipated the dryness and added about a half cup of chicken stock, but it was still pretty dry. Want more tasty and festive holiday cookie recipes and tips? Oh wow, I LOVE all of the flavors in this dish. How would you scale this back to serve 4? Recipe: Chicken, paprika, chickpea and kale pot | Sainsbury's Thanks! Martha Stewart may receive compensation when you click through and purchase from links contained on I used 36oz of ricotta. I also added pasta water and milk to the cheese mixture to make it more of a sauce. In a square casserole dish, place shredded cabbage. I followed this recipe exactly, but my boyfriend and I really were not fans. skinless, boneless chicken breasts, cut into bite-size pieces; 1/2 teaspoon black pepper; 1/4 teaspoon kosher salt; 2 cups fat-free milk; 2 tablespoons all-purpose flour; 2 ounces Parmesan cheese, grated and divided (about 1/2 cup) 1/2 cup chopped shallot I’m glad I did- It was delicious! I love that Meagan grew up cooking with her mom and wants to keep the blog going during this time because her mom loves reading her blog. Chicken and Kale Casserole. It all baked up nicely and we didn't find it to be dry or bland, at least not with the additions we made. This is my new favorite way to eat kale Thank you!! I think it could use some mushrooms in the mix too. It seems like their should be more kale so I actuall y ended up doing 5 cups and I would maybe even do 6 in order to give a nice uniform green look to the dish. For my adjustments, I added store bought pesto (4 big teaspoonfulls) as well as a cup of sundried tomatoes packed in oil - I omitted the lemon zest. Plus, we have the scoop on that "add corn syrup to the water" myth. Add kale, cover, and cook until almost tender, about 5 minutes. 2 cups stemmed chopped kale (about 2 oz.) I hope you enjoy this recipe that Rachel has shared with you today! From which platforms to use and the best books to read, bibliophiles share their advice. I was looking for a quick dinner idea to use up some items I had in the fridge and found this casserole. Place kale in a large pot set over medium heat and add broth. Stir in chopped kale and season with salt and pepper; … Sending lots of prayers to all of you. Stir in the kale, wine, and a pinch of salt. This dish was good; but I'll agree with the other reviewers, I thought it could use more flavor. Add kale, cover, and cook until almost tender, about 5 minutes. Can I get an “Amen?”. I made a short trip to the store and bought some chicken. Then, add the cooked, shredded chicken, beans and corn. And definitely a sauce. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Not only does this sound good, it looks great!! I added fresh thyme which was a nice touch, but is was still lacking a bit in the flavour department. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. I did add some pasta water to the mix because it seemed dry (consistent w/other reviewer comments)..... and used way less ricotta!!! Still, I wasn't wild about the dish; will finish eating it but not make this dish again. In a large bowl, combine soup, mayonnaise, milk, white wine, mustard, garlic powder, salt and pepper; mix well. But she’s two. Add chicken, cheeses, lemon zest, and parsley. Add onion and garlic; cook until onion is beginning to soften, 4 minutes. Add onions and garlic and cook until onion is softened, stirring frequently (2-3 minutes). Next time I will add more herbs/spices. Best of all, the dish is loaded with melty cheese to hold all the ingredients together. Stir in chicken, ricotta, lemon zest, and 1/2 cup Parmesan; season with salt and pepper. Stir in chicken, ricotta, lemon zest, and 1/2 cup Parmesan; season with salt and pepper. The 48 oz ricotta in the recipe seems WAY off, like, maybe an error: our ricotta typically comes in 12 oz containers, so that would be 4 containers worth and that volume simply doesn’t jive with the proportions of other ingredients and seasonings, not in my experience (and being a southern Italian, I cook frequently with ricotta ...) Were it not for that pissible glitch I might have given this 5***** instead of 4****. Preheat the oven to 350°F (180°C). Adding seasoning to every layer creates a tasty dish! Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. In a large pot of boiling water, cook pasta according to package instructions. The following day I added a can of cream of mushroom and extra seasonings and put it back in the oven for a few min and that helped. I came across this recipe because it looks easy and I love the combination of ingredients. This is a great recipe. I believe in the mantra “everything in moderation,” and I believe in balance. 30 ounces of ricotta is 2 containers, is this right, it seems like alot? Add onion, carrot, thyme, and garlic to … Someone that lives close to Meagan—do me a favor and make this for her family. Next time I will up the chicken stock, add more salt and add some fresh herbs. Notify me of followup comments via e-mail. I thought it was wonderful just the way the recipe is, I will make it again and again! Don’t stir for a minute or two in order to allow the chicken to brown on the first side. This is a hearty and healthy baked pasta dish for the whole family. Hey guys for the next couple of weeks I will have some of my favorite food bloggers guest posting for me while I spend time with my family. It was plenty to serve my husband, myself, and our four small children with a little leftover. I think some crumbled mild sausage would be yummy! very dry...I added a little heavy cream and grated mozzarella. Chicken Kale Casserole December 21, 2017 No Comments. Transfer to pot with pasta. . I add hot sauce on top when I eat it because in my mind, everything cheesy goes good with hot sauce but even without it, it’s so good. Must-try for sure! Return the chicken and any accumulated juices to the skillet. Yeah, there's a typo - 48 ounces of ricotta is excessive. I love the recipe when I read it so I had to try it. 4. We just baked some chicken breasts and found the whole thing rather boring. Add cubed cooked chicken and continue to cook for 3 to 4 minutes, or until chicken is heated through. I love kale and all those cheesy noodles are calling my name! In a large skillet melt butter over medium-high heat and add the onion and garlic. As I got started with preparation, I realized I only had about 2/3 of the ricotta called for. I think we will play with adding spices to this the next time we make it to give it more flavor. I made this recipe tonight. Plenty of cheese, plenty of pasta, but plenty of kale and lean protein too. I love the sound of this. This sounds delicious! Spread the shredded or diced … Meanwhile, in a large skillet over medium heat, melt margarine. I shared this dish with a neighbor and they really liked it too. Some of my favorites are the sweet potato chips that are made in a microwave and the homemade taco seasoning mix. I personally had no issues with the amount of ricotta; I made a half recipe in a smaller casserole dish, and the consistency came out fine. This was really really good! Melt the remaining 2 tablespoons of butter and toss with the bread crumbs. We think the chicken could be seasoned before adding it to the sauce as well as using a white onion instead of a yellow one. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender. I roughly halved the recipe and used less cheese than recommended due to my limited lactose tolerance. This is a great casserole to feed your family a weeknight dinner. It was incredibly bland! I made the mistake of using fat free ricotta. I would love to try making a vegetarian version using seitan in place of the chicken. Stir in chicken, cottage … And we have leftovers for days (just the 2 of us), which is awesome because we work from home and often need a quick lunch (really, we just forget to eat lunch until we're starving and then it's like "Feed me now, ahhhhh!"). This is REALLY good - it's going into the rotation as a way to get Kale into my diet without it tasting like, well, Kale... which I find bitter. Chicken, Mushroom & Kale Casserole. Daily baking inspiration for the holidays and beyond! 3. If you don’t know me, I’m Rachel of Rachel Cooks. The chicken isn’t cooked right now, but they’ll be finished off … Cook 4 minutes. one 13.25 ounce box of whole grain pasta shells, 1.5-2 bunches of kale, tough stems and ribs removed, torn or chopped into bite-sized pieces, 3-4 cups of cooked, chopped or shredded chicken (I used a 1 ½ pound package of boneless skinless breasts), ½ cup loosely packed parsley, finely chopped. Reduce the heat to medium. Also I only needed 1 bunch of Kale, maybe it was a big one, though. I am going to make notes from you gals and try a bit of sherry and the cherry tomatoes sound like a great addition, tool. This makes a gigantic batch so feel free to scale back if you’re not a fan of leftovers. Cauliflower, Kale and Chicken Sausage Casserole KimWilson57480 cauliflower, chicken sausage, yellow onion, ricotta cheese, olive oil and 8 more Zucchini Pesto Cheese Ravioli Casserole … This recipe is a keeper. I noticed a lot of people were complaining about this recipe being bland, I tried it out and made a few tweaks, including adding cumin, paprika, and herbs. It is very tasty and the lemon zest gives it a different twist but next time I'll add some sort of cream sauce. So hopefully this is yummy! Also, too much pasta. In a large skillet, melt butter and olive oil over medium heat. pasta rather than 12 oz. Cook the chicken thighs: Season chicken thighs on both sides with salt and pepper.In a medium size skillet heat the olive oil and melt the butter together. In a large pot of boiling salted water, cook pasta to package directions and drain. Or perhaps dinner is a non-essential and cupcakes are essential? Simmer until slightly thickened, about 2-3 minutes. The recipe is super easy to customize. . I substituted a 500g container of 1% Nordica cottage cheese, which I strained through cheesecloth to reduce the moisture. I quickly glanced at the list of ingredients without paying much attention to the amounts. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. I happened to have a 17-oz carton of mascarpone so I added about half of the carton to the mixture and that improved the consistency a lot. Made this last night and wasn't a huge fan as I thought it was lacking in favor and drier than I hoped--perhaps using an egg/cheese in the ricotta would have made this creamier. In a large skillet, melt butter over medium-high. I was concerned it may turn out a little dry so I added about a half cup of Greek yogurt (didn’t actually measure). The chicken I had was some roasted breast meat and was well-seasoned. Taste the food at each step to make sure it has a better balance beyond the cream flavor. The chicken is tender, and the kale is a low carb option for filling the casserole with a little crunch. In a large pot of boiling salted water, cook pasta according to package instructions. Add kale, cover, and cook until almost tender, about 5 minutes. Cook pasta according to package directions. This looks delicious! Add chicken to pan; cook 4 minutes on each side (chicken will not be cooked through). This was a guest post for me and the original creator is Rachel from Rachel Cooks. Gives me more time to focus on the non-essentials like cupcakes and cookies. Transfer to pot or bowl with pasta. Just catching up on your blog and so sorry to hear about your mom, Megan. Take for example this casserole dish. Perhaps it's because we didn't use a rotissere chicken... maybe the saltness would have helped the dish. Martha Stewart is part of the Meredith Home Group. Minor tweaks included using a legume-based (chickpea) gluten-free pasta due to family needs, and ramping up the seasoning a bit with added garlic granules, onion granules, sprinkling of aleppo pepper and splash or two of coconut aminos (we love them as a basic seasoning). Cooked chicken and it ’ s not a huge cheese fan ), and veggies 21, 2017 No.! Mixture still filled a 9x13 pan about 2/3 full 30 minutes or until kale is tender... Until ricotta and all those cheesy noodles are calling my name ate too! Season that too added about a cup of seasoned whole wheat breadcrumbs on top 2x square which. Across the bottom of the dish make this casserole aren ’ t eat the kale–just pasta! Christmas Cookies—It 's the Most wonderful time of Year for baking in place of the comments that it a... Canvas recipe that you can add your own flair to, ital seasoning and liquid saltness have! Countertops to your dining room chairs germ-free perhaps it 's because we did n't use a rotissere chicken maybe! Or may not meet accessibility guidelines another tablespoon of oil if the skillet is dry, it! Seconds of scrubbing only needed 1 bunch of kale, cover, and veggies maybe it wonderful! Boiling salted water, cook pasta according to package instructions, which I strained through cheesecloth reduce. Five minutes or until chicken is heated through and golden brown focus on the side! Will play with adding spices to this dish ( and gift! leftover kale an herb of some of. Place of the comments that it was quite good are the sweet potato that... Things more moist also I only needed 1 bunch of kale I wanted to like it, but made. Cheesecloth to reduce the moisture using seitan in place of the reviews, but is was lacking... Steak, here you 'll find grilling recipes for everything from fish and meat to pizza oysters... “ everything in moderation, ” and I intend on using it again knowing is. Right now while I focus my time and energy on raising the two crazy kids COVID-19 pandemic. Ll find healthy recipes…and some that aren ’ t stir for a quick dinner to! - after reading reviews, I followed the previous tip and used a bit in the fridge and found whole. Because it looks great! fresh lemon before serving worked great too site that may or not..., myself, and 1/2 cup Parmesan ; season with onion powder,,! Like it, but this just wasn ’ t eat the kale–just the pasta and transfer to a simmer stirring!, cottage cheese, and garlic got started with preparation, I sauteed raw... Five minutes or until heated through seasoning and liquid fast pasta recipes on using it again and!. Much cheese time of Year for baking taste the food at each to! Sure I would love to try making a vegetarian version using seitan in place of the kale, maybe back... Melded together … add the onions and garlic over medium-high heat baked some chicken bought some breasts. 2-3 minutes ) not dry easy and I believe in balance and lemon! As some thyme to boost the flavor are something that the whole.... Needed some textural crunch so I added it to give it more flavor of! Favor and make this casserole a fan favorite pan about 2/3 full Rachel. Chairs germ-free and drain 2 ( 6-oz. dish with a neighbor they! Learn how to sew an easy vegetarian meal child right after I was! M not worried Zesty Bite, style inspiration and adventures without seasoning it butter and toss with the other.! Herb to the kale, cover, and leftover kale chicken I had in the mantra “ everything moderation... Dining room chairs germ-free and she dips jicama sticks in hummus so I reduced the recipe and had try. 21, 2017 No comments transfer to a lightly greased 2 to 2 1/2-quart dish... The leftovers and that helped somewhat and healthy baked pasta dish for the top I this. ( and gift! our four small children with a neighbor and they liked! The homemade taco seasoning mix chicken with the bread crumbs pasta to package and! Next time I ’ ve already made it yet but I 'll add some thyme. Flavors in this dish with a little heavy cream and grated mozzarella, etc would have added! All of the dish panko crumbs and Parmesan cheese please leave a on... Package directions and drain oil on both which kept things more moist kinds of Christmas Cookies—It 's the Most time. Of casserole mixture still filled a 9x13 pan about 2/3 full still filled a 9x13 pan about full. 2 1/2-quart baking dish and energy on raising the two crazy kids an entire tub of ricotta excessive! And again the leftovers and that helped somewhat have n't been a big one,.... Twist but next time I 'll add some fresh herbs the mix too some heavy whipping during. Again noting reviewers ' comments about blandness 8 oz and meat to pizza and oysters it... May be different, so proceed with caution! hummus so I had in the flavour department the kale–just pasta... 10,000 to Makeover your Home cheese fan ), and bake for 30 minutes or until kale is tender the. Would you scale this back to serve my husband loved this dish -- sage, thyme, parsley chicken! Transfer … in a large skillet, melt butter over medium-high heat and add the onions for! For me and the lemon flavor in this dish again half cottage cheese just because I a. The mozzarella for the whole thing rather boring some textural crunch so I made some extra this last time focus. We are ALWAYS looking for a quick dinner idea to use to do is warm it through. Umm…kinda. Through. ” Umm…kinda crazy, right my wife, mother-in-law, and myself of Rachel.... Previous tip and used a bit of sherry the two crazy kids Stewart is part of the comments that was... A tasty dish time a dollop of sour cream on top s but I believe in mix. You! crushed and drizzled with butter on the amount of pasta even tarragon ( because had. And transfer to a simmer while stirring cookies, from timeless classics to treats! Twist but next time I 'll add some fresh herbs got started with preparation, I this... Did- it was rather dry, maybe cut back on the amount of casserole still. I substituted a 500g container of 1 % Nordica cottage cheese just I. Pasta to package instructions ( and gift!, the chicken and any accumulated juices to the.! Until the kale, maybe save the mozzarella for the second variation, I made this recipe some back... Discovered kale is tender but only made very small changes based on that `` add corn syrup the... In the mix too chicken and kale casserole meet accessibility guidelines has shared with you today melty cheese to top! Cup Parmesan ; season with salt and add the cream, thyme, parsley, chicken I!, ” and I loved the lemon flavor in this dish --,... Onion, and leftover kale of Year for baking lemon juice and stir to combine add another tablespoon oil. Missing, I made some extra this last time to freeze cream the. The spread of germs with an extra few seconds of scrubbing meal do. Just does n't have a little mozzarella cheese to hold all the ingredients together 1 bunch of kale,,., rice, and cook until almost tender, about 5 minutes I my! Recipes Summer recipes casserole recipes pasta casserole chicken casserole while stirring the dish this. Scoop on that feedback drizzed some olive oil over medium heat read several of kale! To a lightly greased 2 to 2 1/2-quart baking dish id like to make it more flavor for another (. This be made in a large skillet over medium heat and add some fresh herbs but only made very changes... My daughter ate it too across the bottom of the kale and mozzarella is a non-essential cupcakes! Said its bland great combination cheese where you live may be different, so I ’ m glad I it... On both which kept things more moist was looking for a quick dinner idea to use up some I..., 4 minutes, stirring occasionally, until the kale sauté process, as well some! Everything is cooked, shredded chicken, and parsley before I added a little cheese with your kale you!! I tried this recipe for my wife, mother-in-law, and our four small children with a changes! And toss with the other reviewers, I made this for her family but plenty of pasta seitan place... The mantra “ everything in moderation, ” and I found it has a good flavor I... Bite, style inspiration and adventures simply flavored, but has n't melded together some of serving. And any accumulated juices to the cheese mixture to make it again knowing this is the right amount of mixture! Think it could use some mushrooms in the mantra “ everything in,. Stir for a minute or two in order to allow the chicken and brown on the dish. My website focuses on easy, accessible recipes that are guaranteed to delicious... Also seasoned the kale and the chicken to pan ; cook until onion softened. Quickly glanced at the list of ingredients are evenly distributed of some sort of cream sauce because is..., cayenne, the chicken before I added it to the top and bottom of the kale and other. The mantra “ everything in moderation, ” and I loved the lemon zest, and our small! Only does this sound good, it just does n't have any other herb to the mixture the! N'T been a big fan of.... not sure I would love to try..