Thread the chicken … Have you tried this Yogurt Marinated Chicken recipe? Pour the marinade over the chicken and veggies, place in refrigerator for at least half hour; Marinade Ingredients: Chicken breast (bone-in or boneless): You can also use chicken wings or legs. Thank you so much for sharing. I'd like to receive the free email course. I so love having you here! I like to use boneless skinless chicken thighs in this grilled chicken recipe. Loved it. I like to serve this chicken straight out of the oven, but any leftovers can be stored, covered in the fridge, for up to 3 days. I used chicken leg quarters for this recipe, but you can easily use thighs or breasts. Be sure to watch the video for how to make this grilled chicken recipe. Pat the chicken thighs dry and rub each with the garlic-spice mixture. https://www.diabetesfoodhub.org/recipes/greek-yogurt-marinated-chicken.html This recipe is a keeper!!! I'm telling you, this is summer dinners at their finest! Cover and refrigerate for at least 30 minutes, up to 3 hours. Hi, I’m Becky Hardin! Your family will love this healthy meal! We've noted the inactive marinating time in a couple of different places. It’s one of those chicken marinades that utilizes plenty of sensual spices to coax out Mediterranean flavors and balsamic vinegar to tenderize the chicken … You will love this healthy, protein-packed summer meal. FOR THE CHICKEN MARINADE: Mix all the marinade ingredients in a large bowl. You can grill or roast the chicken. Learn how your comment data is processed. Add a little extra virgin olive oil and warm over medium-high heat until shimmering but not smoking and cook the chicken till done (turning over once). Is there any recco for a non dairy substitute for the yoghurt? I made kabobs and realized I had no cucumber for sauce Tstziki (mis-spelled I know). Add about 1/2 cup or so of Stonyfield Organic Whole Milk Plain Yogurt and mix everything together. https://www.deliciousmagazine.co.uk/recipes/marinated-spiced-chicken Season with salt, pepper, and half of the oregano and garlic. Your email address will not be published. https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/, https://www.themediterraneandish.com/easy-italian-baked-chicken-recipe/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Step 1 In a large resealable plastic bag, mix the yogurt with the cilantro, lemon juice, garlic, cayenne, cumin, 2 teaspoons of salt and 1 teaspoon of pepper. Success! The perfect grilled chicken recipe, prepared Mediterranean-style! Jun 7, 2019 - Delicious shwarma spices are mixed with yogurt to marinate tender chicken strips before grilling. I live in Australia and i'm always looking for something different to bring to our table. This is a yogurt marinade with a nice dose of fresh minced garlic and a few … There are many easy savory Greek yogurt applications that I enjoy, this dill Greek yogurt sauce is certainly one of them. We love seeing what you’ve made! Your blog is wonderful and will be bookmarked. Add the Greek yogurt and olive oil to a medium size bowl. https://www.allrecipes.com/recipe/232470/mediterranean-chicken-marinade I'm Suzy. We also grilled the onions - can recommend that. So glad you enjoyed the recipe! Hi Renee, they are part of the marinating process, imparting lots of flavor. Instructions In a small bowl, combine the lemon zest, lemon juice, salt, pepper and garlic yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes. Tahini sauce will work well with this recipe, if you can't have the yogurt sauce: https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/, I have bone in chicken thighs how would,I adjust the cooking time. This is really delicious! You can marinate the chicken for 3 hours or overnight, but you set the timetable depending on whatever else is going on. Cover and refrigerate for 2-4 hours or overnight. Looks wonderful and I have everything else It's very good!!! I cheated and made the chicken with a bottled sauce. The dill sauce is super. can I cook this in pan instead of grilling? Take a look at this keto friendly, mediterranean inspired dish! Don’t marinate for longer as the acid can start to cook the meat, so rather than having tender chicken it can end up being quite tough. When I think of doubling it, 2 cups of dill seems like a lot Thank you! https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 This yogurt marinated chicken comes out so perfectly juicy! I usually put the chicken under the broiler for the last few minutes of cooking, to crisp up the edges. Thanks for sharing your tip :). This Mediterranean grilled chicken with dill yogurt sauce embodies everything that I love about Mediterranean food and more. Jan 26, 2020 - Explore Tracey S. Roman's board "Mediterranean - Chicken", followed by 310 people on Pinterest. Preheat oven to 375℉. This post may contain affiliate links. 2) this is kind of on the shirttails of #1 - but the yogurt sauce can be done AFTER you set the chicken to marinate. We are all about Easy Chicken Recipes! To be sure the chicken is done, your thermometer, testing the thickest part of the chicken, should register 165 degrees F. You can use chicken breasts if you prefer, adjust the cooking time accordingly. 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