Twice cooking plantains in the air fryer eliminates much of the oil, making them a healthier snack or side dish. Smash cooked plantain quarters with a kitchen hammer or back of a mug to flatten. I can’t begin to describe how delicious they were! Get your thumb underneath the peel and slide it down to neatly remove the peel. Tostones might seem a bit intimidating to make, but to be 100% completely honest, they are nothing to be intimidated about it all. Air fried tostones can be either crunchy or a little chewy. Paleo Tostones Ingredients: 2 green plantains 3/4 - 1 cup coconut oil divided coarse sea salt to taste Instructions: Begin with smooth, green, unblemished plantains. Heat coconut oil in a large heavy bottom pot on high heat and check if it's at least 350 degrees F. Slowly lower the plantains into the hot oil and fry for about 2 minutes. Crispy, savory Tostones tossed in Indian red chili powder make for the perfect snack alongside our coconut chutney, or are great for dressing up a protein as a side dish. Add plantain chunks. 1 tbsp coconut oil, divided; 1 plantain, cut into 3/4 inch pieces on the diagonal; salt to taste; Start by peeling your plantain and slicing it into 3/4 inch pieces. Category: Side, Snack; Method: Fryer; Keywords: aip, paleo, primal, tostones, lime tostones, Did you make this recipe? Peel plantains and cut across into 1-inch pieces. Top with a sprinkling of coarse sea salt and a garnish of cilantro and serve immediately; tostones do not reheat well. 4. Crispy, savory and delicious! Tag @realfood.and.love on Instagram and hashtag it ##realfoodandlove. Put enough coconut oil into a frying pan to generously coat the surface. Tostones: Tostones are traditionally raw, or green skinned, plantains that are twice fried in a lot of oil. 5. You may want to look into that as an option. I recently noticed that Costco sells Avocado oil at a very reasonable price. I’ve made these tostones a few times – you can find them making a few variations here on the blog, ... especially South India where we primarily use coconut oil to fry it, since the coconut oil gives a very nice flavor and you can’t just stop at one. Once they’re all cut, heat a pan to medium heat and add 1/2 of the coconut oil to the pan. Sprinkle a small amount of sea salt over the tostones as they come out of the pan so that the salt sticks to the surface. Easy 3 Ingredient Paleo Tostones are epic! These tostones are baked instead of fried… let alone fried twice! Fry for a few minutes on each side, Next, remove and smash the plantain slices between two plates. For the tostones: Heat the coconut oil in medium pot to 325F. Cut both ends off the plantains and score the sides of the peel from top to bottom, 2 or 3 times around the plantains. 1 cup coconut oil or olive or avocado oil; Votes: 2 Rating: 4.5. They can be quite high in calories because the flesh absorbs a lot of the oil. Add the pork and toss to coat. Coconut oil, lard, or your cooking oil of choice. They're the perfect starchy component to any meal or make the perfect snack paired with some avocado! Heat coconut oil in a pan. Melt your coconut oil in a heavy based frypan. Rate this recipe! Fry the flattened plantains again, about 1-2 minutes per side until they’re golden brown and crispy. Once you make these, there’s no turning back! Apr 6, 2018 - Paleo tostones {twice fried plantains) cooked in coconut oil and served with a Whole30 compliant avocado ranch dip. We ate them straight out of the oven but they are fantastic for dipping in guacamole. 10/17/15 @ 12:13 pm. Add the plantains in a single layer. Peel them and cut them in 2-inch pieces. Coconut oil adds a mild flavour that you may or may not want imparted into your tostones. Reply. 2 green plantains; 4-6 tablespoons coconut oil (or oil of choice) Coarse sea salt; 1-2 tablespoons chopped fresh cilantro, for garnish; Directions . In the insert of your Instant Pot, combine the orange juice, lime juice, garlic, and salt. If you've never heard of tostones, they are twice fried green plantains. Crispy, savory and delicious! Pop the plantain pieces into the pan and fry until lightly golden on both sides, about 3 minutes a side. To make tostones, be sure to use a cooking oil with a relatively high smoke point (you can read more about smoke points here). sea salt; Heat oil in a saucepan. Canola oil, vegetable oil, light olive oil, coconut oil and avocado oil all work well for this recipe. Repeat until all the plantains have been fried, flattened, and fried again, adding additional coconut oil if necessary. Run a pairing knife through the length of the plantain, separate the skin and take out the plantain. I personally like using coconut oil because I like that subtle sweetness it adds in contrast to the savory green plantain, but feel free to use whatever cooking fat you enjoy. Update January 2018: you can make tostones ahead of time for later use. Then, return smashed plantains back into the hot oil. Apr 30, 2018 - Paleo tostones {twice fried plantains) cooked in coconut oil and served with a Whole30 compliant avocado ranch dip. Make sure the rubber seal is placed inside the lid. Preparation for Tostones. In the meantime, peel and cut the plantains: cut the ends. An equally good alternative is avocado oil, which has a high smoking point and is neutral in flavour. They’ll be a part of your weekly menu. (Yes, I recommend checking the temperature with your trusty thermometer.) Oct 21, 2017 - Traditional latin recipe for tostones fried in coconut oil, also known as twice fried plantains. Plate/mug/something flat to smash the plantain slices with. Sea salt. How to Make Tostones (Fried Plantains) Ingredients: 2 plantains, peeled and sliced 1/2 inch thick; coconut oil for frying; sea salt; What to do: In a large frying pan over medium heat, melt enough coconut oil to coat the bottom of the pan. Set for 45 minutes at high pressure. heat coconut oil in skillet on high; when oil is hot place plantain pieces in skillet; flip once when golden brown; once second side is golden take out and place on paper towels; lay wax paper on counter, place plantain piece on it and cover with other half of wax paper; press down with the bottom of a can to flatten out, do to all plantain pieces Aug 17, 2018 - Traditional latin recipe for tostones fried in coconut oil, also known as twice fried plantains. You want your plantains to be green. Alex Torres. They’re so easy to make and come together in less than 30 minutes from prep start to finish. Cook plantain quarters until golden yellow on first side (about 5 minutes) then flip and repeat on other side. 1. I usually cut mine on the diagonal to increase the surface area while cooking. Simmer for 10-12 minutes. Serve with your favorite main dish. Tostones. Once the oil is hot, place the plantain slices in a single layer in the frying pan. I used coconut oil which has a mild taste and high cooking temperature. Ingredients . Coconut oil for frying Sea salt Garlic salt (optional) Instructions. If … While your plantains are cooking, remove the flesh of your avocado into a small bowl. Cooking oil. These crispy, sinfully delicious, twice-fried green plantains are commonly known as Tostones or Patacones in different Latin American countries like Puerto Rico, Cuba, Colombia, Guatemala, Costa Rica and more. 3. Take out of oil and smash across with … Remove from oil and cool. Dipping sauce. Tostones are made by peeling and slicing green plantains, then frying once in a hot oil, smashing, and then frying again in the hot oil until crispy and delicious. For this recipe you'll need: Green plantains. Remove tostones from oil and place on paper-towel-lined plate and season with lime salt to taste. Don't let brown. Slice the tips off the plantains with a knife, then cut 1 or 2 slits in the skin down the length of the plantain. BTW loved your quick and easy recipe too, thanks for sharing. 4 cups coconut oil, lard, or tallow (obviously, stick with coconut oil if cooking for vegan eaters) 4 green plantains (around 2 pounds) Diamond Crystal kosher salt; Method: Heat your fat of choice in a large dutch oven over medium heat until it reaches 325˚F. Although quite popular throughout much of the Caribbean, tostones are not commonly seen on the menu in Guyana, or India for that matter, where instead you would see green plantains usually sliced thin, like a potato … Heat over medium heat. Bring oil up to heat again until 360°. Peel the plantain and cut diagonally into 1/2 inch slices. 7. Tostones | Patocones Recipe from Latin American Paleo Cooking: ... 4-6 tablespoons fat of choice coconut oil, lard, or avocado oil) coarse sea salt; 1-2 tablespoons fresh cilantro, for garnish; Instructions. Cook flattened plantains a second time in the coconut oil, 3 minutes each side this time, until crispy. I suggest using a thermometer and keeping it there, if the coconut oil gets too hot the tostones will burn. Instructions. To make tostones - all you need is about a half a cup of coconut oil (heated on medium-high) and a few green plantains. Enjoy! Fry for 2-3 minutes or until the bottoms are lightly browned. Jan 28, 2017 - Paleo tostones {twice fried plantains) cooked in coconut oil and served with a Whole30 compliant avocado ranch dip. https://www.cookingwithbooks.net/2019/01/jackfruit-tostones-nachos.html And easy. https://www.epicurious.com/recipes/food/views/tostones-15741 Press the plantain chunks into disks using a heavy pan or a tortilla press. 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